Tue 8th Sep 2020 at 6:00pm by photoset

Run > General

warm

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Time
44:52
Miles
4.83
Min/mi
9:17
Pacing
86%
WAVA
54.33
Stride(cm)
109
Cals
641
Cadence
158
BPM
136
%MHR
90.4
B/mi
1260
Asc(m)
106
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125/134bpm 124cal 6.28/7.66mph
2) 1m - 8:55(8:55/m) 136/142bpm 128cal 6.73/7.51mph
3) 1m - 9:14(9:14/m) 139/144bpm 134cal 6.5/7.51mph
4) 1m - 9:54(9:54/m) 139/146bpm 142cal 6.06/7.83mph
5) 0.83m - 7:15(8:43/m) 146/155bpm 113cal 6.88/8.29mph

9:34 8:55 9:14 9:54 7:15

Pin Map

0mi in 0

Pace

10%

15%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +4	10:33	107 70-126	1129	154 148-158	3/8
0.50	5:01	2:23	9:30	127 125-133	1208	156 154-164	3/2
0.75	7:23	2:22	9:30	129 126-131	1225	155 140-164	6/6
1.00	9:37	2:14	8:55	132 129-134	1177	158 156-162	5/6
1.25	11:47	2:09	8:38	136 133-138	1174	159 156-160	4/4
1.50	14:01	2:14	8:57	137 133-138	1225	160 158-162	3/3
1.75	16:21	2:20	9:21	133 132-134	1244	158 156-160	3/3
2.00	18:32	2:11	8:44	138 134-142	1205	159 158-164	6/3
2.25	20:54	2:22	9:28	138 134-142	1306	157 152-160	4/5
2.50	23:14	2:20	9:18	138 134-141	1284	158 138-166	4/7
2.75	25:31	2:17	9:09	138 136-142	1263	155 112-162	6/8
3.00	27:46	2:15	9:01	142 139-143	1280	160 152-162	3/5
3.25	30:02	2:16	9:05	143 139-146	1298	160 148-164	7/9
3.50	32:48	2:45	11:01	137 130-141	1510	161 152-192	7/7
3.75	35:02	2:15	8:58	143 141-144	1282	161 158-162	5/5
4.00	37:57	2:55 +17	11:39	136 128-141	1584	157 98-192	7/6
4.25	40:09	2:12	8:50	141 139-145	1245	160 150-164	6/10
4.50	42:22	2:13	8:50	146 146-148	1290	162 158-164	4/4
4.75	44:31	2:09	8:37	150 146-153	1293	165 162-168	9/1
4.83	45:13	42	8:31	154 153-155	1311	163 160-166	4/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 12m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:40
See your biggest climbs

Cadence

158 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	4.8	44:48	9:19
Walk	0.9	122	0	25	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.03%	More
800m	4:17	8:37	47.99%	More
1km	5:20	8:35	50.19%	More
Mile	8:49	8:49	51.47%	More
5k	28:14	9:05	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	28:06	9:03	55.06
5M	46:33	9:19	54.26
10km	58:36	9:26	53.88
10M	1:37:02	9:42	53.86
Half	2:09:12	9:52	53.15
20M	3:22:19	10:07	53.78
Mara	4:29:22	10:17	53.86

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