Tue 8th Sep 2020 at 6:00pm by meagling

Run > Commute

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Time
1:01:52
Miles
6.22
Min/mi
9:57
Pacing
90%
WAVA
42.72
Stride(cm)
100
Cals
775
Cadence
162
BPM
149
%MHR
87
B/mi
1479
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 147/157bpm 77cal
2) 1km - 5:54(5:54/km) 150/156bpm 78cal
3) 1km - 5:58(5:58/km) 152/167bpm 79cal
4) 1km - 6:06(6:06/km) 144/150bpm 75cal
5) 1km - 6:34(6:34/km) 148/152bpm 83cal
6) 1km - 6:13(6:13/km) 148/155bpm 76cal
7) 1km - 6:03(6:03/km) 152/157bpm 79cal
8) 1km - 6:35(6:35/km) 149/164bpm 80cal
9) 1km - 6:06(6:06/km) 147/154bpm 72cal
10) 1km - 6:22(6:22/km) 149/162bpm 76cal
11) 0.01km - 4(5:22/km) 152/152bpm

5:59 5:54 5:58 6:06 6:34 6:13 6:03 6:35 6:06 6:22 4

Pace

11%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	139 118-153	1333	164 158-168	3/1
0.50	4:47	2:23	9:33	148 138-155	1413	165 162-166	14/0
0.75	7:09	2:22	9:30	153 148-156	1453	164 152-168	3/2
1.00	9:28	2:19	9:15	147 143-152	1361	164 160-168	1/5
1.25	11:57	2:29	9:56	151 148-153	1501	162 158-166	8/0
1.50	14:25	2:28	9:50	159 151-167	1564	162 158-168	8/4
1.75	16:44	2:19	9:14	147 142-156	1358	162 160-166	0/7
2.00	19:08	2:25	9:39	146 137-151	1408	163 160-166	2/6
2.25	21:37	2:28	9:53	141 136-145	1393	165 162-166	0/5
2.50	24:04	2:27	9:49	146 144-150	1432	164 162-166	3/2
2.75	26:30	2:27	9:47	149 147-151	1458	165 162-166	1/2
3.00	29:00	2:29	9:57	147 145-149	1464	165 162-166	3/0
3.25	31:59	2:59	11:57	142 128-151	1698	145 106-174	4/0
3.50	34:25	2:26	9:43	151 148-154	1468	165 162-168	4/1
3.75	36:54	2:29	9:55	154 151-155	1526	164 160-168	7/0
4.00	39:17	2:23	9:32	152 148-157	1449	165 160-168	1/2
4.25	41:42	2:25	9:40	152 147-157	1469	164 160-166	10/0
4.50	44:17	2:36	10:23	154 145-164	1599	156 116-180	7/0
4.75	47:04	2:46	11:05	152 148-161	1686	158 116-170	6/1
5.00	49:42	2:38	10:32	143 135-156	1507	165 162-168	1/9
5.25	52:04	2:22	9:27	145 142-149	1371	164 160-168	0/5
5.50	54:33	2:29	9:56	150 147-153	1491	162 160-166	5/0
5.75	57:00	2:27	9:47	145 138-154	1419	162 160-164	0/5
6.00	59:37	2:38	10:31	147 143-152	1546	160 156-166	9/1
6.22	1:01:52	2:15	10:08	157 151-162	1591	160 156-162	6/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 50m, Flat prediction 1:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	10:45
19 2.0%	9:39
19 2.4%	10:04
14 2.7%	10:34
See your biggest climbs

Cadence

162 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	6.1	59:40	9:48
Walk	3.5	116	0.1	2:12	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.24%	More
800m	4:36	9:15	36.67%	More
1km	5:47	9:19	38.10%	More
Mile	9:25	9:25	40.17%	More
5k	30:31	9:49	42.12%	More
5 miles	49:35	9:55	42.48%	More
10k	1:01:47	9:57	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.43
5km	29:38	9:32	43.36
5M	49:05	9:49	42.92
10km	1:01:48	9:57	42.72
10M	1:42:20	10:14	42.75
Half	2:16:15	10:24	42.22
20M	3:33:22	10:40	42.73
Mara	4:44:05	10:51	42.79

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