Tue 8th Sep 2020 at 6:00pm by Tall Bloke

Bike > General

breezy
warm

Follow User
0 👍

Time
17:27
Miles
4.18
Mph
14.4
Cals
134
BPM
121
%MHR
69.1
B/mi
505
Asc(m)
53
Surface
Road

Notes & Comments

From yoga

Split Summary
===
1) 5km - 12:42(2:32/km) 121/138bpm 101cal 23.63/32.14kmph
2) 1.72km - 4:45(2:46/km) 121/129bpm 33cal 21.7/30.4kmph

12:42 4:45

Pin Map

0mi in 0

Pace

10%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:04	2:04 +1:04	3.63	121 102-136	2000	1/0
0.25	2:44	40	11.37	135 130-138	712	2/2
0.38	3:17	33	13.59	115 110-125	508	1/3
0.50	3:45	28	16.07	105 100-108	392	0/4
0.63	4:11	26	17.25	111 101-116	386	1/2
0.75	4:37	26	17.39	120 115-123	414	1/2
0.88	5:03	26	17.19	121 118-125	422	1/1
1.00	5:28	25	18.16	124 124-126	410	1/3
1.13	6:01	34	13.42	122 120-124	545	4/1
1.25	6:36	35	12.90	126 123-129	586	2/3
1.38	7:06	30	15.17	125 122-129	494	0/2
1.50	7:34	29	15.62	124 120-126	476	1/0
1.63	7:59	24	18.50	127 125-128	412	0/3
1.75	8:25	26	17.50	123 119-128	422	1/1
1.88	8:53	28	15.98	119 118-121	447	3/2
2.00	9:28	35	12.87	120 113-127	560	2/2
2.13	9:55	28	16.18	124 116-129	460	1/2
2.25	10:22	27	16.91	111 109-113	394	0/2
2.38	10:50	28	16.02	105 99-107	393	0/2
2.50	11:21	31	14.40	117 110-127	488	2/1
2.63	11:51	30	15.15	129 124-133	511	1/2
2.75	12:18	26	17.00	130 125-133	459	0/2
2.88	12:48	30	14.85	123 120-125	497	1/1
3.00	13:20	32	14.05	128 124-131	547	1/1
3.13	13:48	28	16.28	123 118-127	453	0/2
3.25	14:14	27	16.86	120 110-127	427	0/3
3.38	14:51	36	12.39	112 107-117	542	6/0
3.50	15:27	36	12.40	123 121-125	595	1/1
3.63	15:55	28	15.81	119 113-121	452	1/6
3.75	16:33	38	11.83	118 111-126	598	5/0
3.88	17:06	32	13.92	126 123-128	543	1/2
4.00	17:37	31	14.54	122 119-124	503	2/1
4.13	18:09	32	14.01	121 117-125	518	1/1
4.18	18:31	22	9.24	123 119-125	799	1/0

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:42	3:26	More
1km	2:10	3:29	More
Mile	3:44	3:44	More
5k	11:59	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	43:59	4:24
20km	55:23	4:27
15 miles	1:07:37	4:30
20 miles	1:31:43	4:35
40km	1:55:28	4:39
25 miles	1:56:11	4:39
42km	2:01:36	4:40
50 miles	4:02:15	4:51
56 miles	4:33:10	4:53
100 miles	8:25:04	5:03
112 miles	9:29:32	5:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry