Tue 8th Sep 2020 at 6:00pm by STOOSH

Run > Fartleks

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Time
51:20
Miles
6.65
Min/mi
7:43
Pacing
34%
WAVA
56.57
Stride(cm)
119
Cals
707
Cadence
175
BPM
153
%MHR
79.1
B/mi
1179
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/146bpm 97cal 6.99/7.89mph
2) 1m - 8:06(8:06/m) 139/150bpm 103cal 7.4/7.74mph
3) 0.08m - 39(8:23/m) 149/152bpm 8cal 7.15/7.18mph
4) 0.27m - 1:40(6:10/m) 155/160bpm 23cal 9.74/10.04mph
5) 0.2m - 1:34(7:52/m) 155/162bpm 22cal 7.63/9.75mph
6) 0.18m - 1:11(6:35/m) 159/166bpm 17cal 9.12/9.56mph
7) 0.32m - 2:36(8:06/m) 155/171bpm 37cal 7.41/9.06mph
8) 0.14m - 57(6:37/m) 162/174bpm 14cal 9.07/10.37mph
9) 0.43m - 3:42(8:36/m) 162/178bpm 55cal 6.97/8.81mph
10) 0.33m - 1:47(5:27/m) 169/178bpm 28cal 11.01/11.33mph
11) 0.64m - 5:15(8:10/m) 157/177bpm 73cal 7.35/10.98mph
12) 0.26m - 1:34(6:01/m) 163/169bpm 23cal 9.98/10.65mph
13) 0.41m - 3:05(7:30/m) 163/167bpm 46cal 8/10.67mph
14) 0.36m - 2:15(6:19/m) 174/179bpm 37cal 9.49/9.62mph
15) 1m - 8:07(8:07/m) 162/178bpm 120cal 7.4/9.62mph
16) 0.03m - 16(8:55/m) 168/169bpm 4cal 6.73/8.52mph

8:35 8:06 39 1:40 1:34 1:11 2:36 57 3:42 1:47 5:15 1:34 3:05 2:15 8:07 16

Pace

15%

46%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	115 78-135	1026	171 96-178	9/0
0.50	4:23	2:09	8:37	131 124-140	1129	173 168-178	0/5
0.75	6:23	2:00	8:01	132 126-137	1058	172 168-174	0/8
1.00	11:48	5:24 +3:24	21:38	127 84-146	2747	171 114-178	4/5
1.25	13:58	2:10	8:39	133 130-136	1151	172 168-176	0/10
1.50	16:00	2:03	8:12	139 135-143	1139	172 170-174	4/3
1.75	18:01	2:01	8:03	142 139-144	1144	171 168-174	0/6
2.00	20:04	2:03	8:13	144 140-150	1183	171 168-174	1/1
2.25	21:45	1:41	6:43	152 147-158	1021	174 170-178	1/1
2.50	23:36	1:50	7:22	157 150-162	1157	173 170-178	2/2
2.75	25:24	1:48	7:12	159 150-169	1145	176 164-182	9/1
3.00	27:22	1:58	7:53	155 146-170	1222	171 170-176	1/5
3.25	29:13	1:51	7:23	166 147-178	1225	182 168-194	27/1
3.50	31:17	2:04	8:16	163 156-176	1348	173 170-178	12/4
3.75	33:09	1:52	7:30	159 152-172	1191	180 170-190	8/11
4.00	34:33	1:24	5:36	175 169-178	979	181 174-188	1/17
4.25	36:36	2:03	8:13	166 158-173	1364	175 172-178	4/2
4.50	39:35	2:59 +57	11:56	146 126-158	1743	173 168-178	3/2
4.75	41:20	1:44	6:58	159 153-165	1108	174 170-184	0/6
5.00	43:03	1:43	6:53	165 161-168	1136	173 168-176	1/13
5.25	44:54	1:51	7:22	163 162-164	1201	174 170-178	2/2
5.50	46:32	1:38	6:32	172 163-179	1123	179 174-184	1/0
5.75	48:21	1:49	7:16	174 165-178	1265	175 172-178	1/1
6.00	50:25	2:04	8:16	160 156-164	1324	173 168-178	5/0
6.25	52:24	2:00	7:58	160 157-162	1276	174 172-178	3/4
6.50	54:28	2:04	8:15	162 159-164	1338	177 174-182	10/0
6.65	55:39	1:11	7:50	167 165-169	1308	178 174-184	4/0

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 42m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	7:51
17 2.0%	8:09
See your biggest climbs

Cadence

175 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	174	6.6	51:13	7:51
Walk	6.2	108	0	3:29	19:16:11
Pause	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	62.73%	More
800m	3:09	6:20	55.26%	More
1km	4:09	6:41	54.84%	More
Mile	6:44	6:44	58.30%	More
5k	23:27	7:33	56.88%	More
5 miles	38:24	7:41	56.37%	More
10k	51:47	8:20	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.72
5km	22:37	7:17	58.96
5M	37:46	7:33	57.31
10km	47:43	7:41	56.65
10M	1:19:39	7:58	56.04
Half	1:46:31	8:08	55.00
20M	2:47:59	8:24	55.26
Mara	3:44:40	8:35	55.10

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