Tue 8th Sep 2020 at 6:00pm by chunkywizard

Walk > General

Follow User
0 👍

Time
29:25
Miles
1.73
Min/mi
17:00
Stride(cm)
84
Cals
175
Cadence
113
BPM
82
%MHR
47.4
B/mi
1388
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:41(9:41/km) 79/96bpm 59cal 56/83rpm
2) 1km - 11:26(11:26/km) 83/97bpm 67cal 46/62rpm
3) 0.79km - 8:18(10:33/km) 83/92bpm 49cal 51/62rpm

9:41 11:26 8:18

Pace

11%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:58	77 75-78	1076	115 108-120	0/2
0.13	1:49	57	15:05	73 70-78	1101	116 114-120	1/2
0.19	2:47	58	15:27	78 74-82	1205	116 114-120	1/1
0.25	3:46	59	15:47	82 76-90	1294	114 110-118	4/0
0.31	4:48	1:02	16:26	78 75-93	1282	118 106-166	1/7
0.38	5:49	1:01	16:23	87 79-96	1426	115 108-122	3/1
0.44	6:50	1:00	16:07	79 77-81	1274	113 108-120	1/2
0.50	7:49	59	15:49	79 77-80	1250	112 110-116	0/4
0.56	8:49	1:00	16:03	78 76-80	1252	114 110-118	1/2
0.63	9:43	54	14:26	81 79-83	1169	115 110-120	1/1
0.69	10:42	59	15:37	91 83-94	1420	114 112-120	2/1
0.75	11:40	59	15:37	90 83-97	1405	115 112-120	1/3
0.81	12:37	57	15:11	81 74-88	1230	116 114-124	1/2
0.88	13:36	59	15:41	80 76-83	1254	117 114-122	0/2
0.94	14:35	59	15:44	80 75-83	1259	115 112-118	2/3
1.00	15:34	59	15:41	83 80-86	1301	113 110-120	2/0
1.06	17:44	2:10	34:38	77 69-85	2666	108 90-116	2/1
1.13	18:44	1:00	16:06	81 76-83	1305	108 104-116	3/0
1.19	19:54	1:09	18:32	86 78-94	1593	108 102-114	2/1
1.25	21:16	1:22	21:52	85 80-91	1859	108 104-112	4/1
1.31	22:22	1:06	17:42	81 77-87	1433	109 102-114	3/3
1.38	23:27	1:05	17:16	80 74-83	1381	108 100-114	2/1
1.44	24:32	1:05	17:27	82 79-86	1431	106 102-114	2/1
1.50	25:48	1:16	20:11	85 80-92	1716	110 90-116	4/5
1.56	26:48	1:00	15:59	83 77-91	1327	113 106-120	1/2
1.63	27:44	57	15:05	83 79-86	1252	116 110-124	2/0
1.69	28:44	59	15:50	82 78-86	1299	115 110-116	1/1
1.73	29:25	41	15:28	87 83-89	1346	116 110-124	1/0

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:40	15:25	More
1km	9:37	15:29	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry