-
Time
29:25
-
Miles
1.73
-
Min/mi
17:00
-
Stride(cm)
84
-
Cals
175
-
Cadence
113
-
BPM
82
-
%MHR
47.4
-
B/mi
1388
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:41(9:41/km) 79/96bpm 59cal 56/83rpm
2) 1km - 11:26(11:26/km) 83/97bpm 67cal 46/62rpm
3) 0.79km - 8:18(10:33/km) 83/92bpm 49cal 51/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:58 |
77 75-78 |
1076 |
115 108-120 |
0/2 |
0.13 |
1:49 |
57 |
15:05 |
73 70-78 |
1101 |
116 114-120 |
1/2 |
0.19 |
2:47 |
58 |
15:27 |
78 74-82 |
1205 |
116 114-120 |
1/1 |
0.25 |
3:46 |
59 |
15:47 |
82 76-90 |
1294 |
114 110-118 |
4/0 |
0.31 |
4:48 |
1:02 |
16:26 |
78 75-93 |
1282 |
118 106-166 |
1/7 |
0.38 |
5:49 |
1:01 |
16:23 |
87 79-96 |
1426 |
115 108-122 |
3/1 |
0.44 |
6:50 |
1:00 |
16:07 |
79 77-81 |
1274 |
113 108-120 |
1/2 |
0.50 |
7:49 |
59 |
15:49 |
79 77-80 |
1250 |
112 110-116 |
0/4 |
0.56 |
8:49 |
1:00 |
16:03 |
78 76-80 |
1252 |
114 110-118 |
1/2 |
0.63 |
9:43 |
54 |
14:26 |
81 79-83 |
1169 |
115 110-120 |
1/1 |
0.69 |
10:42 |
59 |
15:37 |
91 83-94 |
1420 |
114 112-120 |
2/1 |
0.75 |
11:40 |
59 |
15:37 |
90 83-97 |
1405 |
115 112-120 |
1/3 |
0.81 |
12:37 |
57 |
15:11 |
81 74-88 |
1230 |
116 114-124 |
1/2 |
0.88 |
13:36 |
59 |
15:41 |
80 76-83 |
1254 |
117 114-122 |
0/2 |
0.94 |
14:35 |
59 |
15:44 |
80 75-83 |
1259 |
115 112-118 |
2/3 |
1.00 |
15:34 |
59 |
15:41 |
83 80-86 |
1301 |
113 110-120 |
2/0 |
1.06 |
17:44 |
2:10 |
34:38 |
77 69-85 |
2666 |
108 90-116 |
2/1 |
1.13 |
18:44 |
1:00 |
16:06 |
81 76-83 |
1305 |
108 104-116 |
3/0 |
1.19 |
19:54 |
1:09 |
18:32 |
86 78-94 |
1593 |
108 102-114 |
2/1 |
1.25 |
21:16 |
1:22 |
21:52 |
85 80-91 |
1859 |
108 104-112 |
4/1 |
1.31 |
22:22 |
1:06 |
17:42 |
81 77-87 |
1433 |
109 102-114 |
3/3 |
1.38 |
23:27 |
1:05 |
17:16 |
80 74-83 |
1381 |
108 100-114 |
2/1 |
1.44 |
24:32 |
1:05 |
17:27 |
82 79-86 |
1431 |
106 102-114 |
2/1 |
1.50 |
25:48 |
1:16 |
20:11 |
85 80-92 |
1716 |
110 90-116 |
4/5 |
1.56 |
26:48 |
1:00 |
15:59 |
83 77-91 |
1327 |
113 106-120 |
1/2 |
1.63 |
27:44 |
57 |
15:05 |
83 79-86 |
1252 |
116 110-124 |
2/0 |
1.69 |
28:44 |
59 |
15:50 |
82 78-86 |
1299 |
115 110-116 |
1/1 |
1.73 |
29:25 |
41 |
15:28 |
87 83-89 |
1346 |
116 110-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:55 |
More |
800m |
7:40 |
15:25 |
More |
1km |
9:37 |
15:29 |
More |
Mile |
15:32 |
15:32 |
More |
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