Tue 8th Sep 2020 at 5:00pm by Drell
Run > General
-
Time
51:48
-
Miles
4.54
-
Min/mi
11:25
-
Pacing
18%
-
WAVA
52.90
-
Stride(cm)
75
-
Cals
455
-
Cadence
188
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:16(11:42/m) 62cal 5.12/6.53mph
2) 0.62m - 6:45(10:52/m) 66cal 5.52/6.93mph
3) 0.62m - 6:55(11:08/m) 64cal 5.39/6.64mph
4) 0.62m - 6:56(11:09/m) 64cal 5.38/5.89mph
5) 0.62m - 7:05(11:24/m) 58cal 5.26/7.08mph
6) 0.62m - 7:13(11:36/m) 62cal 5.17/5.95mph
7) 0.62m - 7:18(11:44/m) 62cal 5.11/5.74mph
8) 0.19m - 2:20(12:04/m) 17cal 4.97/5.49mph
7:16 6:45 6:55 6:56 7:05 7:13 7:18 2:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:30 |
182 110-190 |
0/0 |
0.25 |
3:01 |
1:35 |
12:38 |
185 178-190 |
1/0 |
0.38 |
4:42 |
1:41 |
13:25 |
175 118-192 |
1/1 |
0.50 |
6:05 |
1:23 |
11:03 |
189 186-192 |
1/0 |
0.63 |
7:19 |
1:14 |
9:52 |
192 190-194 |
0/1 |
0.75 |
8:40 |
1:21 |
10:48 |
193 190-194 |
1/1 |
0.88 |
10:08 |
1:28 |
11:46 |
194 192-196 |
0/1 |
1.00 |
11:28 |
1:20 |
10:43 |
194 192-196 |
0/1 |
1.13 |
12:52 |
1:24 |
11:09 |
194 192-196 |
1/0 |
1.25 |
14:06 |
1:14 |
9:54 |
193 190-196 |
1/0 |
1.38 |
15:26 |
1:19 |
10:35 |
195 192-196 |
0/1 |
1.50 |
16:47 |
1:22 |
10:54 |
192 190-196 |
0/0 |
1.63 |
18:12 |
1:24 |
11:14 |
193 188-196 |
0/0 |
1.75 |
19:40 |
1:28 |
11:46 |
192 186-194 |
0/0 |
1.88 |
21:03 |
1:24 |
11:09 |
190 186-192 |
0/2 |
2.00 |
22:28 |
1:24 |
11:16 |
191 188-194 |
0/0 |
2.13 |
23:51 |
1:23 |
11:03 |
188 186-194 |
0/1 |
2.25 |
25:14 |
1:23 |
11:02 |
189 186-192 |
2/0 |
2.38 |
26:39 |
1:25 |
11:20 |
188 186-192 |
0/1 |
2.50 |
28:02 |
1:23 |
11:06 |
189 186-190 |
0/1 |
2.63 |
32:19 |
4:17 +2:47
|
34:14 |
189 186-194 |
0/1 |
2.75 |
33:41 |
1:22 |
10:58 |
191 188-192 |
1/0 |
2.88 |
35:09 |
1:28 |
11:43 |
189 184-192 |
0/1 |
3.00 |
36:31 |
1:22 |
10:56 |
187 184-190 |
3/1 |
3.13 |
37:59 |
1:29 |
11:48 |
188 184-190 |
0/2 |
3.25 |
44:22 |
6:23 +4:46
|
51:03 |
183 118-190 |
0/1 |
3.38 |
45:48 |
1:26 |
11:26 |
187 184-190 |
1/1 |
3.50 |
47:10 |
1:22 |
10:54 |
187 184-188 |
0/1 |
3.63 |
48:33 |
1:24 |
11:08 |
187 184-190 |
1/0 |
3.75 |
50:00 |
1:27 |
11:36 |
187 184-190 |
0/1 |
3.88 |
51:27 |
1:27 |
11:33 |
187 184-190 |
2/0 |
4.00 |
52:54 |
1:27 |
11:35 |
187 184-190 |
1/0 |
4.13 |
54:18 |
1:25 |
11:16 |
187 184-190 |
1/0 |
4.25 |
55:52 |
1:33 |
12:28 |
186 184-190 |
0/2 |
4.38 |
57:21 |
1:29 |
11:53 |
186 184-190 |
1/0 |
4.50 |
58:50 |
1:30 |
11:56 |
186 182-190 |
1/0 |
4.54 |
59:23 |
33 |
12:51 |
184 180-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
189 |
4.5 |
51:14 |
13:01 |
Walk |
0.8 |
119 |
0 |
32 |
21:05 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
11.3 |
- |
- |
7:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
41.93% |
More |
800m |
5:14 |
10:33 |
46.36% |
More |
1km |
6:36 |
10:37 |
47.77% |
More |
Mile |
10:41 |
10:41 |
49.55% |
More |
5k |
37:40 |
12:07 |
49.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
51.56 |
5km |
34:31 |
11:07 |
53.58 |
5M |
57:26 |
11:29 |
52.72 |
10km |
1:12:28 |
11:40 |
52.39 |
10M |
2:00:35 |
12:04 |
52.06 |
Half |
2:40:59 |
12:17 |
51.03 |
20M |
4:13:09 |
12:39 |
51.29 |
Mara |
5:37:57 |
12:54 |
51.04 |
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