Tue 8th Sep 2020 at 5:00pm by Stokesy

Run > General
  • Time
    1:04:30
  • Miles
    10.64
  • Min/mi
    6:04
  • Pacing
    63%
  • WAVA
    72.91
  • Stride(cm)
    153
  • Cals
    1297
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 121cal 8.85/10.04mph
2) 1m - 6:45(6:45/m) 123cal 8.89/9.39mph
3) 0.23m - 1:28(6:22/m) 26cal 9.42/9.66mph
4) 1m - 5:34(5:34/m) 123cal 10.79/11.21mph
5) 0.81m - 4:26(5:29/m) 101cal 10.95/11.1mph
6) 0.46m - 3:00(6:32/m) 58cal 9.18/10.98mph
7) 1m - 5:20(5:20/m) 126cal 11.24/12mph
8) 0.41m - 2:10(5:19/m) 50cal 11.27/11.35mph
9) 0.41m - 3:00(7:24/m) 51cal 8.11/11.23mph
10) 1m - 5:00(5:00/m) 117cal 12.01/12.25mph
11) 0.41m - 3:00(7:23/m) 50cal 8.12/12.06mph
12) 0.62m - 3:00(4:51/m) 69cal 12.36/12.56mph
13) 1m - 6:26(6:26/m) 124cal 9.33/12.54mph
14) 1m - 6:36(6:36/m) 121cal 9.08/9.27mph
15) 0.3m - 1:58(6:27/m) 37cal 9.31/9.41mph
6:47 6:45 1:28 5:34 4:26 3:00 5:20 2:10 3:00 5:00 3:00 3:00 6:26 6:36 1:58
Pin Map
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0mi in 0

Pace

2% 2% 22% 32% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:53 3:53 +25 7:45 166 162-174
1.00 7:11 3:18 6:37 167 162-174
1.50 10:33 3:21 6:43 167 164-170
2.00 13:56 3:23 6:47 167 164-170
2.50 18:49 4:53 +1:58 9:45 173 166-182
3.00 21:40 2:51 5:42 175 174-178
3.50 24:24 2:44 5:29 176 172-180
4.00 27:08 2:45 5:29 176 172-178
4.50 30:22 3:13 6:26 169 164-176
5.00 32:59 2:38 5:16 177 174-184
5.50 35:42 2:43 5:25 177 174-180
6.00 38:30 2:48 5:37 176 162-182
6.50 41:48 3:17 6:35 172 158-192
7.00 44:20 2:32 5:04 185 182-190
7.50 47:19 3:00 5:59 178 158-190
8.00 50:14 2:55 5:50 178 160-192
8.50 52:55 2:41 5:22 182 164-192
9.00 56:05 3:10 6:20 170 166-174
9.50 59:26 3:21 6:42 170 166-172
10.00 1:02:46 3:20 6:40 170 168-174
10.50 1:05:54 3:08 6:16 170 168-174
10.64 1:06:52 58 6:50 170 168-172

Cadence

173 (192 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 173 10.6 1:04:32 6:06
Walk 2.9 120 0 1:59 INF:00:00
Pause 0.5 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:38 64.40% More
800m 2:25 4:51 70.13% More
1km 3:01 4:52 73.46% More
Mile 5:00 5:00 77.05% More
5k 17:19 5:34 75.44% More
5 miles 28:05 5:37 75.84% More
10k 35:09 5:39 75.80% More
10 miles 1:02:00 6:12 71.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 73.53
5km 17:27 5:37 74.83
5M 28:55 5:47 73.63
10km 36:26 5:52 73.13
10M 1:00:23 6:02 72.94
Half 1:20:27 6:08 71.90
20M 2:06:06 6:18 72.69
Mara 2:48:00 6:25 72.76
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