Tue 8th Sep 2020 at 3:00pm by Angus Clydesdale

Bike > Zwift

Amazing

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Time
56:13
Miles
12.44
Mph
13.3
FBI
58.19
Watts
84
Cadence
73
BPM
116
%MHR
69.9
B/mi
524
Asc(m)
57
Surface
Treadmill

Notes & Comments

2 comments

Tick Tock Z2 noodling
Finally made it to the top of Everest. Next stop: Tron Bike!

Split Summary
===
1) 12.44m - 56:13(4:31/m) 115/146bpm 73/95rpm 83/200W 13.28/31.34mph

56:13

	FlyingScotsman yaaay
	Angus Clydesdale

Pace

10%

12%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:05	3:05	9.72	112 94-118	691	75 5-85	67 1-111	0/0
1.00	5:05	2:00	14.96	115 110-118	461	73 2-82	79 2-167	0/0
1.50	7:02	1:56	15.50	120 112-125	464	83 11-87	89 5-164	0/0
2.00	8:57	1:55	15.63	122 110-126	468	77 1-85	89 79-174	0/0
2.50	10:58	2:02	14.80	121 113-124	490	83 81-84	84 73-94	0/1
3.00	13:02	2:04	14.57	124 121-126	511	81 7-84	83 3-171	3/18
3.50	15:32	2:30	11.98	121 117-123	606	79 3-84	81 1-107	7/30
4.00	17:24	1:52	16.03	123 122-124	460	79 7-83	81 3-153	24/6
4.50	19:25	2:01	14.93	122 118-125	490	76 3-85	85 1-161	14/0
5.00	21:34	2:09	14.00	115 111-120	493	70 2-83	84 1-160	2/1
5.50	23:47	2:13	13.51	115 110-121	511	72 3-83	79 1-148	2/0
6.00	26:03	2:16	13.24	117 112-121	530	77 5-83	77 2-142	1/0
6.50	29:35	3:33	8.46	115 107-120	815	67 2-85	80 1-158	0/0
7.00	32:10	2:35	11.63	108 104-113	557	70 2-87	82 1-164	0/0
7.50	33:27	1:17	23.32	111 101-117	286	74 1-85	80 72-145	0/0
8.00	35:06	1:38	18.32	115 110-121	377	76 1-83	80 69-107	0/0
8.50	37:05	2:00	15.03	107 100-115	427	70 1-85	80 1-139	0/0
9.00	39:16	2:11	13.76	110 104-115	480	70 1-87	79 1-149	0/0
9.50	42:15	2:59	10.08	111 104-117	661	68 2-95	83 1-174	0/0
10.00	45:52	3:37	8.29	112 109-118	811	69 2-85	81 1-161	0/0
10.50	48:33	2:41	11.20	108 101-112	578	67 1-85	82 1-162	0/0
11.00	50:48	2:16	13.28	115 108-119	520	77 3-89	85 1-178	0/0
11.50	52:43	1:55	15.64	117 111-120	449	76 3-88	92 1-177	0/0
12.00	54:15	1:31	19.72	132 115-145	402	85 82-87	180 158-200	0/0
12.44	56:13	1:58	13.37	128 112-146	575	62 2-87	69 1-189	0/0

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

84W (200 max)

Power Graph

Power Bands

Cadence

73 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:14	2:30	More
1km	1:34	2:32	More
Mile	2:54	2:54	More
5k	12:38	4:04	More
5 miles	20:39	4:08	More
10k	26:44	4:18	More
10 miles	45:06	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	44:36	4:28
20km	56:09	4:31
15 miles	1:08:33	4:34
20 miles	1:33:00	4:39
40km	1:57:05	4:43
25 miles	1:57:48	4:43
42km	2:03:18	4:43
50 miles	4:05:37	4:55
56 miles	4:36:58	4:57
100 miles	8:32:06	5:07
112 miles	9:37:28	5:09

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