Tue 8th Sep 2020 at 6:00pm by dpfleet

Run > Easy

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Time
33:31
Miles
3.18
Min/mi
10:32
Pacing
60%
WAVA
40.77
Stride(cm)
92
Cals
238
Cadence
165
BPM
116
%MHR
59.6
B/mi
1225
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 134/167bpm 106cal 5.84/6.97mph
2) 1m - 10:46(10:46/m) 107/117bpm 60cal 5.58/6.72mph
3) 1m - 10:41(10:41/m) 110/121bpm 62cal 5.62/6.2mph
4) 0.18m - 1:48(10:11/m) 111/115bpm 10cal 5.89/6.07mph

10:16 10:46 10:41 1:48

Pin Map

0mi in 0

Pace

37%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	156 142-167	1517	166 162-170	1/4
0.25	2:32	1:19	10:30	155 154-157	1628	167 158-172	0/4
0.38	4:04	1:32	12:20	158 155-160	1948	169 166-174	1/7
0.50	5:15	1:11	9:24	142 113-160	1335	168 164-172	0/1
0.63	6:30	1:15	10:00	114 108-123	1139	168 166-172	2/2
0.75	7:42	1:13	9:42	116 111-121	1125	166 164-168	1/1
0.88	9:08	1:26	11:28	115 106-131	1319	166 162-170	1/3
1.00	10:16	1:07	9:00	110 108-115	989	168 166-170	1/6
1.13	11:35	1:19	10:30	110 108-113	1154	167 162-170	1/0
1.25	14:37	3:02 +1:45	24:18	93 62-113	2260	167 166-168	2/3
1.38	17:05	2:28 +59	19:48	102 90-112	2019	155 120-172	1/3
1.50	19:06	2:01 +34	16:06	106 96-111	1707	161 120-168	4/2
1.63	20:22	1:16	10:05	106 99-110	1068	168 162-170	1/3
1.75	21:40	1:19	10:31	111 104-116	1167	167 162-172	5/1
1.88	23:02	1:21	10:51	111 108-115	1205	166 160-170	0/3
2.00	24:20	1:18	10:24	111 107-114	1155	166 162-168	3/2
2.13	25:36	1:16	10:09	109 108-111	1106	166 160-170	2/3
2.25	26:56	1:20	10:36	112 108-116	1188	165 162-168	2/0
2.38	28:17	1:22	10:52	110 108-112	1196	165 162-168	4/1
2.50	29:33	1:16	10:06	112 109-116	1132	167 164-168	2/1
2.63	30:52	1:19	10:32	107 104-111	1127	167 162-170	2/3
2.75	32:07	1:15	10:03	109 105-111	1095	168 162-170	2/1
2.88	33:30	1:23	11:06	107 102-112	1188	165 162-168	3/1
3.00	35:00	1:30	12:01	115 110-121	1381	167 164-176	7/1
3.13	36:18	1:18	10:22	110 108-115	1141	165 158-168	7/1
3.18	36:49	31	9:49	112 110-113	1100	167 166-168	1/0

Heart

116/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:12
See your biggest climbs

Cadence

165 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	3.2	33:03	10:45
Walk	7.2	120	0	2:43	3:30:44
Still	0.2	-	-	4	-
Pause	2.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.55%	More
800m	4:58	10:00	34.96%	More
1km	6:09	9:54	36.99%	More
Mile	10:13	10:13	38.43%	More
5k	36:03	11:36	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	44.76
5km	32:37	10:30	40.89
5M	56:39	11:20	38.21
10km	1:12:54	11:44	37.08
10M	2:06:36	12:40	35.26
Half	2:53:10	13:13	33.83
20M	4:42:54	14:09	32.81
Mara	6:26:58	14:46	31.99

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