Tue 8th Sep 2020 at 5:00pm by Nemeth

Run > Intervals
  • Time
    1:14:08
  • Miles
    5.40
  • Min/mi
    13:44
  • Pacing
    0%
  • WAVA
    31.40
  • Stride(cm)
    70
  • Cals
    556
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1922
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 121/135bpm 84cal 5.5/6.2mph
2) 0.74m - 23:35(31:54/m) 108/147bpm 101cal 1.88/8.87mph
3) 0.07m - 30(7:33/m) 118/135bpm 2cal 7.94/10.27mph
4) 0.01m - 15(26:02/m) 138/139bpm 1cal 2.3/8.72mph
5) 0.13m - 1:00(7:36/m) 150/159bpm 9cal 7.89/9.52mph
6) 0.02m - 30(24:27/m) 155/159bpm 5cal 2.45/8.27mph
7) 0.29m - 2:00(6:58/m) 158/167bpm 21cal 8.6/8.79mph
8) 0.04m - 1:00(28:14/m) 157/167bpm 10cal 2.13/8.6mph
9) 0.43m - 3:00(7:03/m) 162/171bpm 33cal 8.5/8.75mph
10) 0.05m - 1:30(33:12/m) 156/172bpm 15cal 1.81/8.62mph
11) 0.27m - 2:00(7:31/m) 157/170bpm 20cal 7.99/8.72mph
12) 0.03m - 1:00(35:42/m) 160/170bpm 10cal 1.68/8.2mph
13) 0.14m - 1:00(6:54/m) 155/164bpm 9cal 8.7/9.73mph
14) 0.02m - 30(21:36/m) 164/165bpm 5cal 2.78/9.16mph
15) 0.07m - 30(6:58/m) 162/164bpm 5cal 8.61/9.6mph
16) 0.03m - 2:00(1:13:35/m) 147/164bpm 17cal 0.81/9.31mph
17) 0.07m - 30(7:22/m) 134/144bpm 2cal 8.14/9.39mph
18) 0.02m - 15(16:35/m) 149/151bpm 2cal 3.62/8.89mph
19) 0.14m - 1:00(7:07/m) 162/170bpm 10cal 8.44/9.12mph
20) 0.03m - 30(16:58/m) 167/170bpm 5cal 3.53/8.77mph
21) 0.29m - 2:00(6:50/m) 169/176bpm 23cal 8.79/9.06mph
22) 0.05m - 1:00(19:04/m) 168/176bpm 11cal 3.15/9mph
23) 0.42m - 3:00(7:10/m) 171/177bpm 34cal 8.37/9mph
24) 0.08m - 1:30(17:54/m) 165/177bpm 16cal 3.35/8.2mph
25) 0.29m - 2:00(6:59/m) 166/177bpm 21cal 8.59/9.58mph
26) 0.05m - 1:00(21:06/m) 170/176bpm 11cal 2.85/8.5mph
27) 0.15m - 1:00(6:42/m) 166/172bpm 10cal 8.95/9.66mph
28) 0.03m - 30(16:35/m) 170/172bpm 5cal 3.62/9.12mph
29) 0.08m - 30(6:25/m) 171/174bpm 5cal 9.35/10.27mph
30) 0.07m - 2:00(29:38/m) 162/175bpm 20cal 2.02/9.6mph
31) 0.32m - 6:09(19:05/m) 142/154bpm 34cal 3.15/6.66mph
10:55 23:35 30 15 1:00 30 2:00 1:00 3:00 1:30 2:00 1:00 1:00 30 30 2:00 30 15 1:00 30 2:00 1:00 3:00 1:30 2:00 1:00 1:00 30 30 2:00 6:09

Pace

29% 21% 12% 3% 13% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:47 89 73-104 1048 164 162-170 0/3
0.13 1:25 41 11:00 111 107-114 1221 164 158-168 0/4
0.19 2:07 42 11:07 118 115-120 1311 166 164-168 1/1
0.25 2:51 44 11:38 117 115-120 1361 162 160-168 0/2
0.31 3:32 42 11:07 120 117-123 1334 166 162-168 2/0
0.38 4:10 38 10:05 122 120-123 1229 163 160-166 0/2
0.44 4:51 41 10:51 118 117-120 1281 163 162-164 0/3
0.50 5:29 38 10:13 118 117-120 1206 164 162-164 0/4
0.56 6:10 41 10:48 122 120-124 1318 166 162-168 2/1
0.63 6:51 41 10:55 129 126-131 1408 164 162-168 1/0
0.69 7:31 40 10:46 130 130-131 1399 168 164-170 1/0
0.75 8:12 41 11:00 130 129-131 1430 168 166-170 0/1
0.81 8:52 40 10:39 128 127-128 1364 164 158-166 0/0
0.88 9:30 37 9:58 129 128-130 1286 162 160-164 1/0
0.94 10:11 42 11:05 129 128-130 1430 165 162-168 0/0
1.00 10:55 44 11:37 133 130-135 1545 161 158-164 2/0
1.06 16:18 5:23 1:26:13 102 82-133 8794 118 104-160 1/0
1.13 22:27 6:09 1:38:17 88 76-106 8649 182 116-248 0/0
1.19 26:50 4:23 1:10:09 108 101-118 7577 125 98-154 0/0
1.25 27:54 1:04 17:05 107 100-117 1828 145 100-238 3/0
1.31 28:33 40 10:32 126 119-130 1328 165 164-170 1/0
1.38 29:10 37 9:45 135 132-138 1316 163 162-164 0/0
1.44 29:47 37 9:50 138 137-139 1358 165 158-168 0/1
1.50 30:22 36 9:28 140 139-140 1326 166 164-170 1/0
1.56 30:59 37 9:48 140 139-140 1371 164 160-166 1/0
1.63 31:34 35 9:24 142 141-142 1334 168 166-170 0/0
1.69 32:10 36 9:31 144 142-146 1371 169 166-172 0/0
1.75 34:35 2:25 38:42 124 105-146 4798 161 116-228 1/1
1.81 35:04 29 7:41 126 114-138 969 180 172-184 1/1
1.88 35:42 38 10:02 144 137-151 1445 183 176-206 1/0
1.94 36:10 28 7:34 156 154-159 1179 176 174-178 0/0
2.00 36:58 48 12:44 153 148-159 1947 162 116-178 0/1
2.06 37:25 27 7:15 152 150-154 1101 180 178-182 1/0
2.13 37:50 26 6:49 159 155-161 1085 178 174-182 0/0
2.19 38:16 26 6:55 163 162-164 1129 177 174-178 1/0
2.25 38:43 26 7:01 166 165-166 1166 180 178-182 0/1
2.31 39:52 1:10 18:34 154 142-167 2859 141 104-178 1/1
2.38 40:22 30 7:59 148 145-152 1182 180 178-182 1/0
2.44 40:49 27 7:05 159 154-164 1127 178 174-180 0/0
2.50 41:15 26 6:57 166 165-167 1153 180 176-182 1/0
2.56 41:42 27 7:08 168 166-169 1197 182 180-182 0/0
2.63 42:07 25 6:45 170 169-171 1148 180 178-182 1/1
2.69 42:33 27 7:05 171 170-171 1212 181 178-184 0/1
2.75 43:24 51 13:29 165 156-171 2224 141 106-184 0/0
2.81 44:38 1:14 19:42 144 138-153 2836 181 178-184 0/0
2.88 45:08 30 8:00 155 148-161 1240 182 180-184 0/0
2.94 45:35 27 7:17 164 163-165 1196 180 178-182 0/1
3.00 46:03 28 7:21 167 166-168 1227 181 178-184 1/0
3.06 47:18 1:15 19:59 161 148-170 3217 160 112-184 1/1
3.13 47:44 26 7:00 151 149-154 1058 188 184-194 0/0
3.19 48:10 26 6:52 161 157-163 1106 185 184-186 0/0
3.25 48:54 44 11:44 163 161-165 1911 174 110-188 0/1
3.31 50:09 1:16 20:09 159 149-163 3204 187 186-188 1/0
3.38 51:32 1:22 21:58 136 130-146 2987 184 182-186 1/1
3.44 52:14 42 11:14 151 144-157 1696 181 180-186 0/0
3.50 52:40 27 7:06 164 160-167 1165 183 178-186 0/0
3.56 53:16 36 9:35 169 166-170 1620 170 116-186 1/1
3.63 53:52 36 9:34 162 161-164 1548 184 180-188 0/0
3.69 54:18 26 6:54 167 165-169 1152 187 184-190 1/0
3.75 54:42 24 6:27 171 170-172 1102 188 188-188 0/0
3.81 55:07 25 6:45 174 173-174 1173 188 186-190 0/0
3.88 55:35 27 7:18 175 175-176 1278 190 188-190 1/0
3.94 56:39 1:04 16:59 164 158-172 2786 136 116-184 0/0
4.00 57:05 26 7:03 161 159-163 1134 189 188-190 1/1
4.06 57:31 26 6:53 167 164-170 1151 188 184-190 0/0
4.13 57:57 26 7:04 173 172-174 1222 189 188-190 0/0
4.19 58:24 27 7:05 175 175-175 1241 190 186-192 0/0
4.25 58:51 28 7:20 176 176-176 1291 188 186-190 0/1
4.31 59:19 27 7:16 176 176-177 1279 187 186-188 1/0
4.38 1:00:04 45 12:00 174 168-177 2089 161 120-190 0/0
4.44 1:01:02 58 15:29 157 152-165 2430 131 100-188 0/0
4.50 1:01:32 31 8:09 157 155-159 1278 191 188-192 0/0
4.56 1:01:58 26 7:00 165 161-168 1154 190 184-192 0/0
4.62 1:02:25 27 7:10 172 170-173 1232 190 188-192 0/1
4.69 1:02:51 26 6:54 175 174-176 1208 188 186-190 1/0
4.75 1:03:38 47 12:36 172 168-176 2168 142 116-190 0/0
4.81 1:04:19 41 10:54 164 162-168 1787 163 108-196 0/0
4.87 1:04:47 28 7:23 167 166-169 1233 193 192-196 0/1
4.94 1:05:29 42 11:16 169 167-172 1903 153 118-188 1/0
5.00 1:05:54 25 6:37 172 170-174 1137 192 180-196 0/1
5.06 1:07:29 1:35 25:19 165 153-174 4176 130 96-180 1/1
5.12 1:10:13 2:44 43:52 139 129-150 6096 118 94-170 1/0
5.19 1:10:57 44 11:37 136 131-140 1580 171 166-174 0/0
5.25 1:11:33 36 9:31 146 142-149 1391 172 170-174 1/0
5.31 1:12:08 36 9:32 153 151-154 1458 169 166-170 0/1
5.38 1:13:17 1:09 18:21 152 148-154 2788 167 164-170 1/0
5.40 1:14:09 52 31:59 138 130-145 4413 112 112-112 0/2

Heart

140/177max
  • Show Beats/Mile

Elevation

Asc 52m, Range 18m, Flat prediction 1:01:18
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 39:37
See your biggest climbs

Cadence

167 (248 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.7 177 5 56:09 11:16
Walk 20.5 114 0.4 15:14 36:07
Still 3.7 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 45.42% More
800m 3:52 7:46 44.60% More
1km 4:55 7:55 45.87% More
Mile 8:05 8:05 48.20% More
5k 29:59 9:39 44.15% More
5 miles 1:05:48 13:10 32.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 36.41
5km 39:18 12:39 33.69
5M 1:07:52 13:34 31.69
10km 1:27:06 14:01 30.86
10M 2:30:23 15:02 29.53
Half 3:25:02 15:39 28.43
20M 5:33:15 16:40 27.72
Mara 7:34:21 17:20 27.11
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