Tue 8th Sep 2020 at 4:00pm by agc

Bike > General

  • Time
    42:27
  • Miles
    10.39
  • Mph
    14.7
  • FBI
    72.34
  • Cals
    442
  • BPM
    147
  • %MHR
    86.9
  • B/mi
    600
  • Asc(m)
    203
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Taff trail, Llys Tal-y-bont, Heath
13:10 12:54 11:45 4:39

Pace

23% 32% 44% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:06 2:06 14.32 120 96-138 503 9/6
1.00 3:57 1:52 16.10 140 130-146 522 4/7
1.50 5:59 2:01 14.82 141 135-149 571 6/7
2.00 9:02 3:03 +1:01 9.81 139 119-157 850 6/5
2.50 11:56 2:54 +44 10.35 150 133-157 870 10/4
3.00 14:23 2:27 12.24 152 134-163 745 16/0
3.50 16:38 2:15 13.36 158 150-164 709 15/11
4.00 18:53 2:15 +17 13.34 140 123-153 630 5/25
4.50 21:36 2:43 11.05 154 145-163 836 22/3
5.00 23:28 1:52 16.11 135 125-149 503 3/31
5.50 25:34 2:06 14.29 135 126-140 567 5/7
6.00 27:22 1:49 16.59 148 140-155 535 4/9
6.50 29:21 1:59 15.15 157 152-162 622 15/7
7.00 30:59 1:38 18.41 157 155-162 512 11/18
7.50 32:52 1:53 15.90 152 149-156 574 9/11
8.00 34:48 1:56 15.50 151 146-154 584 6/10
8.50 36:28 1:40 17.99 152 148-157 507 4/8
9.00 38:10 1:42 17.68 158 151-164 536 12/9
9.50 40:41 2:31 11.94 162 153-167 814 18/2
10.00 43:03 2:22 +9 12.67 144 139-150 682 0/12
10.39 44:41 1:38 14.32 160 152-164 670 15/1

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 203m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
34 2.4% 10.7
20 2.8% 10.9
18 3.0% 12.2
15 2.3% 13.5
13 2.9% 14.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:33 3:07 More
1km 2:05 3:21 More
Mile 3:22 3:22 More
5k 11:10 3:36 More
5 miles 19:04 3:49 More
10k 24:44 3:59 More
10 miles 42:52 4:17 More

Predictions

Dist Time Per Mile
10 miles 40:45 4:05
20km 51:22 4:08
15 miles 1:02:46 4:11
20 miles 1:25:17 4:16
40km 1:47:29 4:19
25 miles 1:48:10 4:20
42km 1:53:13 4:20
50 miles 3:46:19 4:32
56 miles 4:15:21 4:34
100 miles 7:53:34 4:44
112 miles 8:54:19 4:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here