Tue 8th Sep 2020 at 4:00pm by agc
Bike > General
-
Time
42:27
-
Miles
10.39
-
Mph
14.7
-
FBI
72.34
-
Cals
442
-
BPM
147
-
%MHR
86.9
-
B/mi
600
-
Asc(m)
203
-
Hillscore
10
-
Surface
Road
Notes & Comments
Heath, Birchgrove, Rhiwbina, Coryton, Taff trail, Llys Tal-y-bont, Heath
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:06 |
2:06 |
14.32 |
120 96-138 |
503 |
9/6 |
1.00 |
3:57 |
1:52 |
16.10 |
140 130-146 |
522 |
4/7 |
1.50 |
5:59 |
2:01 |
14.82 |
141 135-149 |
571 |
6/7 |
2.00 |
9:02 |
3:03 +1:01
|
9.81 |
139 119-157 |
850 |
6/5 |
2.50 |
11:56 |
2:54 +44
|
10.35 |
150 133-157 |
870 |
10/4 |
3.00 |
14:23 |
2:27 |
12.24 |
152 134-163 |
745 |
16/0 |
3.50 |
16:38 |
2:15 |
13.36 |
158 150-164 |
709 |
15/11 |
4.00 |
18:53 |
2:15 +17
|
13.34 |
140 123-153 |
630 |
5/25 |
4.50 |
21:36 |
2:43 |
11.05 |
154 145-163 |
836 |
22/3 |
5.00 |
23:28 |
1:52 |
16.11 |
135 125-149 |
503 |
3/31 |
5.50 |
25:34 |
2:06 |
14.29 |
135 126-140 |
567 |
5/7 |
6.00 |
27:22 |
1:49 |
16.59 |
148 140-155 |
535 |
4/9 |
6.50 |
29:21 |
1:59 |
15.15 |
157 152-162 |
622 |
15/7 |
7.00 |
30:59 |
1:38 |
18.41 |
157 155-162 |
512 |
11/18 |
7.50 |
32:52 |
1:53 |
15.90 |
152 149-156 |
574 |
9/11 |
8.00 |
34:48 |
1:56 |
15.50 |
151 146-154 |
584 |
6/10 |
8.50 |
36:28 |
1:40 |
17.99 |
152 148-157 |
507 |
4/8 |
9.00 |
38:10 |
1:42 |
17.68 |
158 151-164 |
536 |
12/9 |
9.50 |
40:41 |
2:31 |
11.94 |
162 153-167 |
814 |
18/2 |
10.00 |
43:03 |
2:22 +9
|
12.67 |
144 139-150 |
682 |
0/12 |
10.39 |
44:41 |
1:38 |
14.32 |
160 152-164 |
670 |
15/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:33 |
3:07 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
11:10 |
3:36 |
More |
5 miles |
19:04 |
3:49 |
More |
10k |
24:44 |
3:59 |
More |
10 miles |
42:52 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:45 |
4:05 |
20km |
51:22 |
4:08 |
15 miles |
1:02:46 |
4:11 |
20 miles |
1:25:17 |
4:16 |
40km |
1:47:29 |
4:19 |
25 miles |
1:48:10 |
4:20 |
42km |
1:53:13 |
4:20 |
50 miles |
3:46:19 |
4:32 |
56 miles |
4:15:21 |
4:34 |
100 miles |
7:53:34 |
4:44 |
112 miles |
8:54:19 |
4:46 |
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