Tue 8th Sep 2020 at 6:00pm by TeeBee

Run > General

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Time
15:11
Miles
1.34
Min/mi
11:20
Pacing
96%
WAVA
44.14
Stride(cm)
89
Cals
148
Cadence
159
BPM
158
%MHR
79.6
B/mi
1785
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 157/164bpm 109cal 5.32/11mph
2) 0.34m - 3:54(11:21/m) 162/166bpm 39cal 5.29/7.91mph

11:17 3:54

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	135 125-142	1509	162 160-168	2/0
0.13	1:26	44	11:39	150 143-153	1748	161 156-166	0/1
0.19	2:12	47	12:29	150 148-153	1873	160 158-162	1/1
0.25	2:53	41	10:52	158 152-161	1718	158 156-160	1/2
0.31	3:34	41	10:57	160 158-162	1751	161 154-164	0/0
0.38	4:17	43	11:27	159 157-161	1821	159 156-162	1/0
0.44	4:58	41	10:51	159 158-160	1724	157 154-164	1/0
0.50	5:39	41	10:53	162 160-164	1763	159 154-164	1/0
0.56	6:22	43	11:31	158 157-161	1820	160 156-162	0/1
0.63	7:04	43	11:22	159 156-161	1808	158 154-164	0/0
0.69	7:47	43	11:26	159 157-160	1818	160 158-162	1/0
0.75	8:32	45	12:01	160 159-161	1922	157 154-160	1/0
0.81	9:13	41	10:49	161 159-163	1742	159 156-162	0/1
0.88	9:57	44	11:51	161 158-163	1908	159 154-162	0/0
0.94	10:37	40	10:35	162 158-164	1715	161 158-166	1/1
1.00	11:17	40	10:38	162 161-164	1722	160 158-162	0/1
1.06	11:58	41	10:50	162 160-164	1755	160 156-166	1/0
1.13	12:41	43	11:34	164 163-165	1898	158 156-162	0/1
1.19	13:27	46	12:21	159 157-162	1963	161 158-164	1/1
1.25	14:11	44	11:45	161 158-162	1891	159 156-162	1/2
1.31	14:51	40	10:40	162 160-164	1728	159 156-162	1/1
1.34	15:11	20	10:56	165 165-165	1805	156 152-160	0/0

Heart

158/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 15:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.3	15:11	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.22%	More
800m	5:31	11:05	38.92%	More
1km	6:56	11:09	40.36%	More
Mile	11:10	11:10	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	43.10
5km	37:42	12:08	44.21
5M	1:03:06	12:37	43.12
10km	1:19:49	12:51	42.68
10M	2:13:32	13:21	42.05
Half	2:58:50	13:39	41.01
20M	4:42:39	14:08	40.84
Mara	6:18:32	14:27	40.40

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