Tue 8th Sep 2020 at 5:00pm by stevie.h

Bike > General

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Time
1:03:33
Miles
17.03
Mph
16.1
FBI
73.60
Cals
762
BPM
126
%MHR
73.4
B/mi
469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 110/117bpm 42cal 14.92/0mph
2) 1m - 5:02(5:02/m) 113/117bpm 55cal 11.92/0mph
3) 1m - 3:54(3:54/m) 117/122bpm 44cal 15.36/0mph
4) 1m - 4:06(4:06/m) 118/123bpm 46cal 14.63/0mph
5) 1m - 2:50(2:50/m) 119/123bpm 32cal 21.17/0mph
6) 1m - 3:32(3:32/m) 123/129bpm 43cal 16.94/0mph
7) 1m - 3:35(3:35/m) 124/128bpm 43cal 16.77/0mph
8) 1m - 4:39(4:39/m) 123/136bpm 47cal 12.92/0mph
9) 1m - 3:33(3:33/m) 123/134bpm 40cal 16.88/0mph
10) 1m - 3:34(3:34/m) 131/135bpm 47cal 16.82/0mph
11) 1m - 4:21(4:21/m) 128/161bpm 46cal 13.81/0mph
12) 1m - 3:53(3:53/m) 133/137bpm 52cal 15.42/0mph
13) 1m - 3:17(3:17/m) 134/139bpm 44cal 18.28/0mph
14) 1m - 3:54(3:54/m) 134/138bpm 52cal 15.4/0mph
15) 1m - 2:51(2:51/m) 136/158bpm 38cal 21.01/0mph
16) 1m - 3:09(3:09/m) 139/144bpm 44cal 19.02/0mph
17) 1m - 3:08(3:08/m) 140/159bpm 44cal 19.13/0mph
18) 0.03m - 12(6:59/m) 149/151bpm 3cal 8.6/0mph

4:01 5:02 3:54 4:06 2:50 3:32 3:35 4:39 3:33 3:34 4:21 3:53 3:17 3:54 2:51 3:09 3:08 12

Pace

10%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:13	2:13	13.57	110 95-117	486
1.00	3:58	1:46	17.02	111 107-116	391
1.50	6:47	2:48	10.69	113 106-117	634
2.00	9:01	2:14	13.41	114 110-117	510
2.50	10:45	1:44	17.33	114 111-117	395
3.00	12:55	2:10	13.87	120 117-122	519
3.50	15:20	2:25	12.38	118 115-123	572
4.00	17:02	1:42	17.66	118 115-122	401
4.50	18:15	1:14	24.43	117 110-123	287
5.00	19:51	1:35	18.87	120 117-123	382
5.50	21:27	1:36	18.76	121 117-126	387
6.00	23:24	1:57	15.35	125 121-129	489
6.50	25:02	1:37	18.46	124 121-128	403
7.00	26:59	1:57	15.37	124 121-127	484
7.50	28:36	1:37	18.52	126 122-129	408
8.00	34:13	5:37	5.34	123 96-136	1381
8.50	36:02	1:50	16.44	120 102-134	438
9.00	37:48	1:45	17.09	126 123-130	442
9.50	39:47	1:59	15.12	130 128-132	516
10.00	41:22	1:35	18.89	131 128-135	416
10.50	43:52	2:30	12.01	127 110-133	635
11.00	45:42	1:50	16.35	129 106-161	473
11.50	47:31	1:49	16.52	134 131-137	487
12.00	49:36	2:05	14.44	132 128-134	548
12.50	51:23	1:47	16.78	131 128-138	469
13.00	52:53	1:30	20.02	137 132-139	411
13.50	55:00	2:07	14.17	133 129-138	563
14.00	56:47	1:47	16.86	135 132-138	481
14.50	58:20	1:33	19.35	133 128-141	412
15.00	59:38	1:19	22.92	140 128-158	367
15.50	1:01:17	1:39	18.12	140 134-144	463
16.00	1:02:47	1:30	20.05	138 136-141	413
16.50	1:04:11	1:24	21.51	138 136-142	385
17.00	1:05:55	1:44	17.34	141 135-159	488
17.04	1:06:09	14	9.54	150 147-152	943

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:11	2:22	More
1km	1:31	2:26	More
Mile	2:40	2:40	More
5k	9:19	3:00	More
5 miles	16:08	3:14	More
10k	20:56	3:22	More
10 miles	38:52	3:53	More
Half	49:06	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:09	3:37
20km	45:30	3:40
15 miles	55:33	3:42
20 miles	1:15:21	3:46
40km	1:34:53	3:49
25 miles	1:35:28	3:49
42km	1:39:55	3:50
50 miles	3:19:02	3:59
56 miles	3:44:27	4:00
100 miles	6:54:59	4:09
112 miles	7:47:57	4:11

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