Tue 8th Sep 2020 at 5:00pm by roger, may be the faster brother ag

Run > Trail Run

  • Time
    46:17
  • Miles
    3.52
  • Min/mi
    13:09
  • Pacing
    63%
  • WAVA
    36.77
  • Stride(cm)
    82
  • Cadence
    150
  • Surface
    Trail

Notes & Comments

Run explore below frogatt edge
Split Summary
===
1) 1km - 8:48(8:48/km) 158/180rpm
2) 1km - 8:39(8:39/km) 147/166rpm
3) 1km - 7:12(7:12/km) 156/166rpm
4) 1km - 8:38(8:38/km) 142/164rpm
5) 1km - 7:48(7:48/km) 148/164rpm
6) 0.66km - 5:12(7:52/km) 147/164rpm
8:48 8:39 7:12 8:38 7:48 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 7% 14% 14% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 11:01 160 150-162
0.25 4:12 2:50 22:38 155 116-180
0.38 5:59 1:47 14:14 159 132-176
0.50 7:38 1:39 13:14 161 126-170
0.63 8:49 1:11 9:27 158 156-162
0.75 10:13 1:24 11:11 154 92-164
0.88 12:25 2:12 17:33 126 82-156
1.00 14:13 1:48 14:23 151 102-164
1.13 15:32 1:19 10:33 158 146-166
1.25 17:32 2:00 15:58 153 148-162
1.38 19:15 1:43 13:46 156 150-166
1.50 20:58 1:44 13:49 154 148-158
1.63 22:36 1:38 13:01 151 110-160
1.75 23:40 1:04 8:29 163 162-164
1.88 24:40 1:00 8:02 164 162-164
2.00 25:41 1:01 8:10 161 146-164
2.13 28:45 3:04 24:29 120 84-154
2.25 30:19 1:34 12:29 146 84-162
2.38 31:31 1:13 9:42 159 156-162
2.50 33:30 1:59 15:49 152 134-158
2.63 35:35 2:05 16:37 144 96-156
2.75 37:49 2:14 17:55 132 82-160
2.88 38:59 1:09 9:16 160 156-164
3.00 40:05 1:06 8:51 163 160-164
3.13 41:12 1:07 8:56 162 158-164
3.25 42:15 1:03 8:22 164 162-164
3.38 43:49 1:34 12:36 151 88-164
3.50 46:01 2:12 17:35 134 54-164
3.52 46:17 16 15:01 150 110-156

Cadence

150 (180 max) Stride Length: 82cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.78% More
800m 4:19 8:40 46.10% More
1km 5:36 9:01 46.19% More
Mile 11:24 11:24 38.58% More
5k 38:59 12:33 38.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 40.46
5km 40:05 12:54 37.34
5M 1:09:19 13:52 35.20
10km 1:29:01 14:20 34.24
10M 2:33:56 15:24 32.75
Half 3:30:03 16:02 31.52
20M 5:41:51 17:06 30.69
Mara 7:46:27 17:48 29.99
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