-
Time
46:17
-
Miles
3.52
-
Min/mi
13:09
-
Pacing
63%
-
WAVA
36.77
-
Stride(cm)
82
-
Cadence
150
-
Surface
Trail
Notes & Comments
Run explore below frogatt edge
Split Summary
===
1) 1km - 8:48(8:48/km) 158/180rpm
2) 1km - 8:39(8:39/km) 147/166rpm
3) 1km - 7:12(7:12/km) 156/166rpm
4) 1km - 8:38(8:38/km) 142/164rpm
5) 1km - 7:48(7:48/km) 148/164rpm
6) 0.66km - 5:12(7:52/km) 147/164rpm
8:48 8:39 7:12 8:38 7:48 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:01 |
160 150-162 |
0.25 |
4:12 |
2:50 |
22:38 |
155 116-180 |
0.38 |
5:59 |
1:47 |
14:14 |
159 132-176 |
0.50 |
7:38 |
1:39 |
13:14 |
161 126-170 |
0.63 |
8:49 |
1:11 |
9:27 |
158 156-162 |
0.75 |
10:13 |
1:24 |
11:11 |
154 92-164 |
0.88 |
12:25 |
2:12 |
17:33 |
126 82-156 |
1.00 |
14:13 |
1:48 |
14:23 |
151 102-164 |
1.13 |
15:32 |
1:19 |
10:33 |
158 146-166 |
1.25 |
17:32 |
2:00 |
15:58 |
153 148-162 |
1.38 |
19:15 |
1:43 |
13:46 |
156 150-166 |
1.50 |
20:58 |
1:44 |
13:49 |
154 148-158 |
1.63 |
22:36 |
1:38 |
13:01 |
151 110-160 |
1.75 |
23:40 |
1:04 |
8:29 |
163 162-164 |
1.88 |
24:40 |
1:00 |
8:02 |
164 162-164 |
2.00 |
25:41 |
1:01 |
8:10 |
161 146-164 |
2.13 |
28:45 |
3:04 |
24:29 |
120 84-154 |
2.25 |
30:19 |
1:34 |
12:29 |
146 84-162 |
2.38 |
31:31 |
1:13 |
9:42 |
159 156-162 |
2.50 |
33:30 |
1:59 |
15:49 |
152 134-158 |
2.63 |
35:35 |
2:05 |
16:37 |
144 96-156 |
2.75 |
37:49 |
2:14 |
17:55 |
132 82-160 |
2.88 |
38:59 |
1:09 |
9:16 |
160 156-164 |
3.00 |
40:05 |
1:06 |
8:51 |
163 160-164 |
3.13 |
41:12 |
1:07 |
8:56 |
162 158-164 |
3.25 |
42:15 |
1:03 |
8:22 |
164 162-164 |
3.38 |
43:49 |
1:34 |
12:36 |
151 88-164 |
3.50 |
46:01 |
2:12 |
17:35 |
134 54-164 |
3.52 |
46:17 |
16 |
15:01 |
150 110-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.78% |
More |
800m |
4:19 |
8:40 |
46.10% |
More |
1km |
5:36 |
9:01 |
46.19% |
More |
Mile |
11:24 |
11:24 |
38.58% |
More |
5k |
38:59 |
12:33 |
38.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
40.46 |
5km |
40:05 |
12:54 |
37.34 |
5M |
1:09:19 |
13:52 |
35.20 |
10km |
1:29:01 |
14:20 |
34.24 |
10M |
2:33:56 |
15:24 |
32.75 |
Half |
3:30:03 |
16:02 |
31.52 |
20M |
5:41:51 |
17:06 |
30.69 |
Mara |
7:46:27 |
17:48 |
29.99 |
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