Tue 8th Sep 2020 at 5:00pm by Peteb69

Run > Commute

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Time
57:12
Miles
7.20
Min/mi
7:57
Pacing
73%
WAVA
61.19
Stride(cm)
107
Cals
794
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:04(5:38/km) 107cal 10.65/13.67kmph
2) 1.61km - 8:04(5:01/km) 108cal 11.98/14.14kmph
3) 1.61km - 7:48(4:51/km) 111cal 12.37/15.22kmph
4) 1.61km - 7:12(4:29/km) 108cal 13.41/15.85kmph
5) 1.61km - 7:49(4:52/km) 113cal 12.35/15.18kmph
6) 1.61km - 7:36(4:43/km) 113cal 12.71/14.24kmph
7) 1.61km - 7:57(4:57/km) 112cal 12.14/15.18kmph
8) 0.31km - 1:41(5:23/km) 22cal 11.14/12.16kmph

9:04 8:04 7:48 7:12 7:49 7:36 7:57 1:41

Pace

18%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:26	3:26 +34	13:44	182 164-190
0.50	6:27	3:01 +44	12:06	182 174-188
0.75	8:22	1:55	7:39	189 186-192
1.00	10:21	1:59	7:55	189 186-192
1.25	12:11	1:50	7:20	188 180-192
1.50	14:57	2:46 +28	11:04	188 178-194
1.75	16:58	2:02	8:06	191 188-196
2.00	18:53	1:55	7:39	192 186-196
2.25	20:52	1:59	7:55	192 188-194
2.50	22:47	1:55	7:41	193 190-194
2.75	24:32	1:45	7:00	193 190-196
3.00	26:56	2:24 +14	9:37	190 184-194
3.25	28:50	1:53	7:34	192 188-194
3.50	30:36	1:46	7:04	190 182-194
3.75	32:29	1:53	7:34	189 184-192
4.00	34:28	1:59 +20	7:55	190 186-196
4.25	36:23	1:55	7:42	190 184-192
4.50	38:29	2:06	8:23	186 164-194
4.75	40:23	1:54	7:35	192 188-194
5.00	42:17	1:54	7:37	190 180-194
5.25	44:08	1:51	7:24	192 188-196
5.50	46:07	1:59	7:56	188 182-192
5.75	48:03	1:56	7:45	190 184-194
6.00	49:53	1:50	7:19	189 186-194
6.25	51:45	1:52	7:28	191 186-194
6.50	53:47	2:02 +2	8:07	187 168-192
6.75	55:46	1:59	7:57	188 182-190
7.00	57:52	2:06	8:25	188 184-192
7.20	59:34	1:42	8:43	186 180-190

Cadence

189 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	189	7.2	57:14	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.52%	More
800m	3:36	7:15	54.28%	More
1km	4:34	7:21	55.72%	More
Mile	7:28	7:28	57.90%	More
5k	24:11	7:47	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:28	7:33	62.75
5M	38:52	7:46	61.72
10km	48:56	7:53	61.23
10M	1:21:02	8:06	61.13
Half	1:47:53	8:14	60.29
20M	2:48:56	8:27	61.01
Mara	3:44:55	8:35	61.10

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