Tue 8th Sep 2020 at 6:00pm by sallykate

Bike > General

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Time
33:12
Miles
5.56
Mph
10
Cals
247
BPM
130
%MHR
75.9
B/mi
775
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.54km - 13:52(3:55/km) 124/157bpm 99cal 15.31/26.84kmph
2) 3.54km - 11:34(3:16/km) 136/148bpm 93cal 18.37/27.85kmph
3) 1.87km - 7:46(4:09/km) 134/152bpm 55cal 14.47/20.96kmph

13:52 11:34 7:46

Corrah
Nicely done

Pin Map

0mi in 0

Pace

16%

12%

33%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43 +10	8.75	101 87-112	693	0/7
0.50	3:20	1:37	9.31	110 106-116	709	5/1
0.75	4:57	1:37	9.25	117 114-120	759	9/9
1.00	6:45	1:48 +5	8.33	124 92-157	893	6/2
1.25	8:32	1:48	8.36	141 135-150	1012	12/4
1.50	9:51	1:19	11.43	137 130-142	719	1/8
1.75	11:13	1:22	11.03	127 111-142	691	4/4
2.00	12:33	1:20	11.18	124 104-138	665	4/8
2.25	14:37	2:03 +17	7.29	137 129-148	1128	3/6
2.50	16:15	1:38 +9	9.19	139 131-144	908	10/4
2.75	17:29	1:14	12.16	135 130-141	666	3/3
3.00	18:59	1:30	10.02	138 136-140	827	9/1
3.25	20:17	1:18	11.50	132 118-142	689	1/10
3.50	21:43	1:26	10.44	135 112-148	776	5/10
3.75	23:12	1:29 +14	10.16	137 127-148	809	2/3
4.00	24:46	1:34 +4	9.58	140 136-147	876	7/1
4.25	25:52	1:06	13.60	131 124-140	578	4/9
4.50	27:30	1:38 +7	9.19	122 108-136	796	1/7
4.75	29:03	1:33	9.66	135 125-143	838	5/2
5.00	30:46	1:43 +3	8.70	132 120-152	911	3/5
5.25	32:28	1:41	8.88	137 127-145	926	6/1
5.50	34:00	1:32	9.79	140 135-147	858	9/4
5.56	34:22	22	10.33	146 141-150	848	0/2

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
10 6.4%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:12	4:27	More
1km	2:52	4:36	More
Mile	5:07	5:07	More
5k	17:36	5:40	More
5 miles	30:35	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:35	6:16
20km	1:19:09	6:22
15 miles	1:36:59	6:28
20 miles	2:12:20	6:37
40km	2:47:21	6:44
25 miles	2:48:24	6:44
42km	2:56:24	6:46
50 miles	5:56:04	7:07
56 miles	6:42:26	7:11
100 miles	12:32:49	7:32
112 miles	14:10:52	7:36

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