Tue 8th Sep 2020 at 5:00pm by crjeanes

Run > Trail Run

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Time
50:58
Miles
4.97
Min/mi
10:15
Pacing
65%
WAVA
42.87
Stride(cm)
93
Cals
576
Cadence
169
BPM
138
%MHR
64.7
B/mi
1419
Asc(m)
96
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 127/148bpm 65cal
2) 1km - 5:51(5:51/km) 141/147bpm 74cal
3) 1km - 5:42(5:42/km) 144/157bpm 74cal
4) 1km - 5:56(5:56/km) 138/149bpm 68cal
5) 1km - 8:25(8:25/km) 135/155bpm 86cal
6) 1km - 6:30(6:30/km) 139/147bpm 71cal
7) 1km - 6:17(6:17/km) 139/147bpm 66cal
8) 1km - 6:18(6:19/km) 145/153bpm 72cal

5:58 5:51 5:42 5:56 8:25 6:30 6:17 6:18

Pin Map

0mi in 0

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	122 111-131	1212	170 162-184	2/20
0.50	4:49	2:20	9:19	135 123-148	1258	173 166-184	4/10
0.75	7:12	2:23	9:33	129 119-139	1232	174 168-178	0/9
1.00	9:33	2:21	9:23	142 136-147	1333	176 172-180	4/0
1.25	11:53	2:20	9:19	143 140-146	1332	177 162-184	1/3
1.50	14:10	2:18	9:10	146 136-157	1339	178 172-184	5/4
1.75	16:27	2:17	9:09	143 137-149	1308	176 170-178	1/2
2.00	18:47	2:20	9:20	144 138-148	1343	175 170-178	3/4
2.25	22:25	3:37 +1:19	14:29	136 104-149	1969	172 130-184	2/5
2.50	24:53	2:29	9:56	137 129-149	1360	169 112-184	1/8
2.75	28:37	3:43 +10	14:54	133 120-147	1982	151 96-228	11/1
3.00	32:28	3:51 +41	15:25	132 110-154	2034	154 100-170	10/6
3.25	36:27	3:59 +40	15:55	137 105-155	2182	154 90-184	11/0
3.50	38:54	2:27	9:48	142 137-147	1392	173 164-176	5/2
3.75	41:26	2:32	10:09	141 137-145	1432	172 154-178	2/3
4.00	43:55	2:29	9:56	140 133-145	1392	172 132-176	4/3
4.25	47:04	3:08 +34	12:33	136 112-146	1706	172 108-180	6/2
4.50	49:57	2:53 +14	11:33	144 132-150	1663	171 128-178	8/1
4.75	52:28	2:31	10:05	144 134-149	1453	173 158-202	6/6
4.97	54:36	2:08	9:44	148 142-153	1440	172 164-178	5/3

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 44m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	13:27
17 1.3%	11:08
10 3.7%	15:07
See your biggest climbs

Cadence

169 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	4.8	50:13	10:22
Walk	7.7	116	0.1	4:11	33:44
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.31%	More
800m	4:31	9:05	39.27%	More
1km	5:40	9:07	40.95%	More
Mile	9:11	9:11	43.39%	More
5k	34:03	10:57	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	42.73
5km	30:58	9:58	43.70
5M	51:18	10:16	42.82
10km	1:04:35	10:24	42.42
10M	1:46:57	10:42	42.29
Half	2:22:23	10:52	41.67
20M	3:42:58	11:09	42.17
Mara	4:56:51	11:20	42.23

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