Tue 8th Sep 2020 at 5:00pm by crjeanes
Run > Trail Run
- Good
-
Time
50:58
-
Miles
4.97
-
Min/mi
10:15
-
Pacing
65%
-
WAVA
42.87
-
Stride(cm)
93
-
Cals
576
-
Cadence
169
-
BPM
138
-
%MHR
64.7
-
B/mi
1419
-
Asc(m)
96
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 127/148bpm 65cal
2) 1km - 5:51(5:51/km) 141/147bpm 74cal
3) 1km - 5:42(5:42/km) 144/157bpm 74cal
4) 1km - 5:56(5:56/km) 138/149bpm 68cal
5) 1km - 8:25(8:25/km) 135/155bpm 86cal
6) 1km - 6:30(6:30/km) 139/147bpm 71cal
7) 1km - 6:17(6:17/km) 139/147bpm 66cal
8) 1km - 6:18(6:19/km) 145/153bpm 72cal
5:58 5:51 5:42 5:56 8:25 6:30 6:17 6:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
122 111-131 |
1212 |
170 162-184 |
2/20 |
0.50 |
4:49 |
2:20 |
9:19 |
135 123-148 |
1258 |
173 166-184 |
4/10 |
0.75 |
7:12 |
2:23 |
9:33 |
129 119-139 |
1232 |
174 168-178 |
0/9 |
1.00 |
9:33 |
2:21 |
9:23 |
142 136-147 |
1333 |
176 172-180 |
4/0 |
1.25 |
11:53 |
2:20 |
9:19 |
143 140-146 |
1332 |
177 162-184 |
1/3 |
1.50 |
14:10 |
2:18 |
9:10 |
146 136-157 |
1339 |
178 172-184 |
5/4 |
1.75 |
16:27 |
2:17 |
9:09 |
143 137-149 |
1308 |
176 170-178 |
1/2 |
2.00 |
18:47 |
2:20 |
9:20 |
144 138-148 |
1343 |
175 170-178 |
3/4 |
2.25 |
22:25 |
3:37 +1:19
|
14:29 |
136 104-149 |
1969 |
172 130-184 |
2/5 |
2.50 |
24:53 |
2:29 |
9:56 |
137 129-149 |
1360 |
169 112-184 |
1/8 |
2.75 |
28:37 |
3:43 +10
|
14:54 |
133 120-147 |
1982 |
151 96-228 |
11/1 |
3.00 |
32:28 |
3:51 +41
|
15:25 |
132 110-154 |
2034 |
154 100-170 |
10/6 |
3.25 |
36:27 |
3:59 +40
|
15:55 |
137 105-155 |
2182 |
154 90-184 |
11/0 |
3.50 |
38:54 |
2:27 |
9:48 |
142 137-147 |
1392 |
173 164-176 |
5/2 |
3.75 |
41:26 |
2:32 |
10:09 |
141 137-145 |
1432 |
172 154-178 |
2/3 |
4.00 |
43:55 |
2:29 |
9:56 |
140 133-145 |
1392 |
172 132-176 |
4/3 |
4.25 |
47:04 |
3:08 +34
|
12:33 |
136 112-146 |
1706 |
172 108-180 |
6/2 |
4.50 |
49:57 |
2:53 +14
|
11:33 |
144 132-150 |
1663 |
171 128-178 |
8/1 |
4.75 |
52:28 |
2:31 |
10:05 |
144 134-149 |
1453 |
173 158-202 |
6/6 |
4.97 |
54:36 |
2:08 |
9:44 |
148 142-153 |
1440 |
172 164-178 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
172 |
4.8 |
50:13 |
10:22 |
Walk |
7.7 |
116 |
0.1 |
4:11 |
33:44 |
Still |
0.4 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
34.31% |
More |
800m |
4:31 |
9:05 |
39.27% |
More |
1km |
5:40 |
9:07 |
40.95% |
More |
Mile |
9:11 |
9:11 |
43.39% |
More |
5k |
34:03 |
10:57 |
39.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
42.73 |
5km |
30:58 |
9:58 |
43.70 |
5M |
51:18 |
10:16 |
42.82 |
10km |
1:04:35 |
10:24 |
42.42 |
10M |
1:46:57 |
10:42 |
42.29 |
Half |
2:22:23 |
10:52 |
41.67 |
20M |
3:42:58 |
11:09 |
42.17 |
Mara |
4:56:51 |
11:20 |
42.23 |
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