Tue 8th Sep 2020 at 6:00pm by TeeBee

Run > Intervals

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Time
18:00
Miles
1.56
Min/mi
11:32
Pacing
77%
WAVA
44.06
Stride(cm)
94
Cals
157
Cadence
149
BPM
152
%MHR
76.9
B/mi
1756
Asc(m)
30
Surface
Road

Notes & Comments

4x 3 minutes at the pace you think you could run a half marathon at (no peeking)

Split Summary
===
1) 0.3m - 3:00(9:53/m) 157/167bpm 27cal 6.07/6.8mph
2) 0.09m - 1:30(17:00/m) 140/162bpm 11cal 3.53/5.87mph
3) 0.3m - 3:00(10:05/m) 156/165bpm 27cal 5.95/6.59mph
4) 0.08m - 1:30(18:21/m) 142/165bpm 11cal 3.27/5.78mph
5) 0.3m - 3:00(9:55/m) 156/168bpm 27cal 6.05/8.25mph
6) 0.1m - 1:30(15:36/m) 155/169bpm 13cal 3.85/6.01mph
7) 0.31m - 3:00(9:48/m) 165/170bpm 30cal 6.12/6.55mph
8) 0.09m - 1:30(17:33/m) 147/171bpm 11cal 3.42/5.99mph

3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30

Pace

32%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	144 135-152	1488	159 116-172	1/5
0.13	1:14	35	9:22	156 153-160	1461	166 164-168	4/1
0.19	1:48	34	9:06	164 162-167	1491	165 162-168	3/4
0.25	2:27	39	10:18	164 163-165	1688	164 162-168	3/0
0.31	3:06	40	10:35	162 161-162	1714	162 160-162	0/1
0.38	4:10	1:03	16:54	140 125-162	2365	120 114-124	1/3
0.44	4:58	48	12:48	129 122-140	1651	143 110-164	1/1
0.50	5:34	36	9:40	152 142-161	1469	163 160-166	2/0
0.56	6:10	36	9:43	163 161-165	1585	161 158-162	1/1
0.63	6:48	38	10:02	163 162-164	1635	162 160-164	1/1
0.69	7:29	41	10:52	163 161-165	1771	163 160-166	0/0
0.75	8:35	1:07	17:47	146 127-164	2597	122 110-162	1/1
0.81	9:20	45	11:59	129 124-134	1546	153 114-172	1/1
0.88	9:59	39	10:18	148 137-157	1524	165 162-170	1/1
0.94	10:36	37	9:46	162 158-165	1582	164 164-166	1/0
1.00	11:15	39	10:25	165 164-166	1718	163 160-166	1/1
1.06	11:53	38	10:15	166 165-168	1702	163 160-166	1/0
1.13	12:59	1:06	17:31	155 145-169	2715	157 120-164	1/0
1.19	13:40	41	11:03	152 148-158	1679	162 158-166	0/1
1.25	14:16	36	9:31	160 158-164	1522	164 162-168	1/2
1.31	14:52	36	9:39	165 163-167	1593	165 162-170	0/1
1.38	15:29	37	9:46	168 167-169	1641	164 160-168	1/1
1.44	16:05	37	9:44	168 167-169	1636	163 160-166	1/1
1.50	16:57	52	13:47	168 160-170	2317	140 110-164	1/0
1.56	18:00	1:03	17:03	138 125-159	2354	117 110-124	1/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m, Flat prediction 18:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	163	1.3	13:28	10:15
Walk	25.1	118	0.2	4:32	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.14%	More
800m	5:25	10:53	39.61%	More
1km	6:38	10:40	42.15%	More
Mile	11:05	11:05	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.84
5km	37:55	12:12	43.96
5M	1:03:27	12:41	42.88
10km	1:20:16	12:55	42.44
10M	2:14:18	13:26	41.81
Half	2:59:52	13:44	40.78
20M	4:44:16	14:13	40.61
Mara	6:20:43	14:32	40.16

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