Tue 8th Sep 2020 at 8:00am by The Quiet Man

Run > General

  • Time
    1:13:12
  • Miles
    7.73
  • Min/mi
    9:28
  • Pacing
    41%
  • WAVA
    55.91
  • Stride(cm)
    98
  • Cals
    617
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1453
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 141/147bpm 80cal 6.46/0mph
2) 1m - 11:09(11:09/m) 145/152bpm 88cal 5.38/0mph
3) 1m - 9:00(9:00/m) 155/158bpm 82cal 6.67/0mph
4) 1m - 9:32(9:32/m) 159/161bpm 87cal 6.3/0mph
5) 1m - 8:48(8:48/m) 161/161bpm 82cal 6.82/0mph
6) 1m - 8:33(8:33/m) 161/161bpm 75cal 7.02/0mph
7) 1m - 10:21(10:21/m) 152/161bpm 69cal 5.8/0mph
8) 0.73m - 6:33(8:57/m) 161/161bpm 54cal 6.71/0mph
9:17 11:09 9:00 9:32 8:48 8:33 10:21 6:33

Pace

8% 1% 17% 67% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 132 105-142 1220 175 172-178 3/7
0.50 4:40 2:21 9:25 143 142-144 1347 175 172-178 6/3
0.75 7:02 2:22 9:27 144 144-145 1361 175 172-178 4/1
1.00 9:17 2:15 9:01 146 145-147 1316 176 168-180 2/6
1.25 12:13 2:56 11:43 148 147-149 1734 174 160-182 3/2
1.50 17:04 4:51 19:25 134 89-149 2602 172 120-178 2/2
1.75 19:16 2:12 8:48 149 149-150 1311 178 176-184 9/5
2.00 21:31 2:15 9:00 151 150-152 1360 177 174-180 2/1
2.25 23:46 2:15 8:59 152 152-153 1366 178 168-184 6/2
2.50 26:05 2:20 9:18 154 153-155 1433 177 176-180 4/2
2.75 28:15 2:09 8:38 155 155-156 1338 177 176-182 3/3
3.00 30:31 2:16 9:04 157 156-158 1424 177 176-180 6/1
3.25 32:42 2:11 8:44 158 158-159 1380 177 174-180 2/3
3.50 35:25 2:43 10:52 156 139-160 1695 162 108-182 4/2
3.75 37:49 2:24 9:35 160 153-161 1533 177 174-180 4/2
4.00 40:03 2:14 8:56 161 161-161 1437 176 176-178 2/2
4.25 42:15 2:12 8:48 161 161-161 1418 176 174-180 4/5
4.50 44:27 2:12 8:47 161 161-161 1415 176 176-178 2/5
4.75 46:42 2:16 9:03 161 161-161 1456 176 168-180 2/1
5.00 48:50 2:08 8:33 161 161-161 1377 176 170-178 0/3
5.25 51:00 2:09 8:37 161 161-161 1387 176 170-180 2/3
5.50 53:07 2:08 8:31 161 161-161 1371 177 174-188 2/7
5.75 55:13 2:06 8:24 161 161-161 1352 177 170-188 1/5
6.00 57:23 2:10 8:39 161 161-161 1392 178 176-184 1/2
6.25 59:29 2:06 8:23 161 161-161 1349 178 176-180 3/3
6.50 1:05:21 5:53 23:30 150 119-161 3526 161 102-180 4/2
6.75 1:08:46 3:24 13:38 148 127-160 2017 140 98-180 11/5
7.00 1:10:57 2:11 8:44 149 122-160 1302 172 108-180 3/9
7.25 1:13:11 2:14 8:58 161 160-161 1443 177 170-184 4/3
7.50 1:15:28 2:17 9:07 161 161-161 1468 176 174-180 2/3
7.73 1:17:29 2:01 8:45 161 161-161 1409 177 174-180 4/4

Heart

153/161max
  • Show Beats/Mile

Elevation

Asc 113m, Range 22m, Flat prediction 1:13:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 98cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 43.21% More
800m 4:10 8:23 50.51% More
1km 5:13 8:24 52.56% More
Mile 8:29 8:29 54.92% More
5k 27:42 8:55 57.31% More
5 miles 47:13 9:27 54.94% More
10k 59:04 9:30 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 55.56
5km 27:51 8:58 56.99
5M 46:08 9:14 56.23
10km 58:05 9:21 55.87
10M 1:36:10 9:37 55.88
Half 2:08:02 9:46 55.17
20M 3:20:31 10:02 55.82
Mara 4:26:57 10:11 55.91
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