-
Time
1:13:12
-
Miles
7.73
-
Min/mi
9:28
-
Pacing
41%
-
WAVA
55.91
-
Stride(cm)
98
-
Cals
617
-
Cadence
174
-
BPM
153
-
%MHR
89.7
-
B/mi
1453
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 141/147bpm 80cal 6.46/0mph
2) 1m - 11:09(11:09/m) 145/152bpm 88cal 5.38/0mph
3) 1m - 9:00(9:00/m) 155/158bpm 82cal 6.67/0mph
4) 1m - 9:32(9:32/m) 159/161bpm 87cal 6.3/0mph
5) 1m - 8:48(8:48/m) 161/161bpm 82cal 6.82/0mph
6) 1m - 8:33(8:33/m) 161/161bpm 75cal 7.02/0mph
7) 1m - 10:21(10:21/m) 152/161bpm 69cal 5.8/0mph
8) 0.73m - 6:33(8:57/m) 161/161bpm 54cal 6.71/0mph
9:17 11:09 9:00 9:32 8:48 8:33 10:21 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
132 105-142 |
1220 |
175 172-178 |
3/7 |
0.50 |
4:40 |
2:21 |
9:25 |
143 142-144 |
1347 |
175 172-178 |
6/3 |
0.75 |
7:02 |
2:22 |
9:27 |
144 144-145 |
1361 |
175 172-178 |
4/1 |
1.00 |
9:17 |
2:15 |
9:01 |
146 145-147 |
1316 |
176 168-180 |
2/6 |
1.25 |
12:13 |
2:56 |
11:43 |
148 147-149 |
1734 |
174 160-182 |
3/2 |
1.50 |
17:04 |
4:51 |
19:25 |
134 89-149 |
2602 |
172 120-178 |
2/2 |
1.75 |
19:16 |
2:12 |
8:48 |
149 149-150 |
1311 |
178 176-184 |
9/5 |
2.00 |
21:31 |
2:15 |
9:00 |
151 150-152 |
1360 |
177 174-180 |
2/1 |
2.25 |
23:46 |
2:15 |
8:59 |
152 152-153 |
1366 |
178 168-184 |
6/2 |
2.50 |
26:05 |
2:20 |
9:18 |
154 153-155 |
1433 |
177 176-180 |
4/2 |
2.75 |
28:15 |
2:09 |
8:38 |
155 155-156 |
1338 |
177 176-182 |
3/3 |
3.00 |
30:31 |
2:16 |
9:04 |
157 156-158 |
1424 |
177 176-180 |
6/1 |
3.25 |
32:42 |
2:11 |
8:44 |
158 158-159 |
1380 |
177 174-180 |
2/3 |
3.50 |
35:25 |
2:43 |
10:52 |
156 139-160 |
1695 |
162 108-182 |
4/2 |
3.75 |
37:49 |
2:24 |
9:35 |
160 153-161 |
1533 |
177 174-180 |
4/2 |
4.00 |
40:03 |
2:14 |
8:56 |
161 161-161 |
1437 |
176 176-178 |
2/2 |
4.25 |
42:15 |
2:12 |
8:48 |
161 161-161 |
1418 |
176 174-180 |
4/5 |
4.50 |
44:27 |
2:12 |
8:47 |
161 161-161 |
1415 |
176 176-178 |
2/5 |
4.75 |
46:42 |
2:16 |
9:03 |
161 161-161 |
1456 |
176 168-180 |
2/1 |
5.00 |
48:50 |
2:08 |
8:33 |
161 161-161 |
1377 |
176 170-178 |
0/3 |
5.25 |
51:00 |
2:09 |
8:37 |
161 161-161 |
1387 |
176 170-180 |
2/3 |
5.50 |
53:07 |
2:08 |
8:31 |
161 161-161 |
1371 |
177 174-188 |
2/7 |
5.75 |
55:13 |
2:06 |
8:24 |
161 161-161 |
1352 |
177 170-188 |
1/5 |
6.00 |
57:23 |
2:10 |
8:39 |
161 161-161 |
1392 |
178 176-184 |
1/2 |
6.25 |
59:29 |
2:06 |
8:23 |
161 161-161 |
1349 |
178 176-180 |
3/3 |
6.50 |
1:05:21 |
5:53 |
23:30 |
150 119-161 |
3526 |
161 102-180 |
4/2 |
6.75 |
1:08:46 |
3:24 |
13:38 |
148 127-160 |
2017 |
140 98-180 |
11/5 |
7.00 |
1:10:57 |
2:11 |
8:44 |
149 122-160 |
1302 |
172 108-180 |
3/9 |
7.25 |
1:13:11 |
2:14 |
8:58 |
161 160-161 |
1443 |
177 170-184 |
4/3 |
7.50 |
1:15:28 |
2:17 |
9:07 |
161 161-161 |
1468 |
176 174-180 |
2/3 |
7.73 |
1:17:29 |
2:01 |
8:45 |
161 161-161 |
1409 |
177 174-180 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
43.21% |
More |
800m |
4:10 |
8:23 |
50.51% |
More |
1km |
5:13 |
8:24 |
52.56% |
More |
Mile |
8:29 |
8:29 |
54.92% |
More |
5k |
27:42 |
8:55 |
57.31% |
More |
5 miles |
47:13 |
9:27 |
54.94% |
More |
10k |
59:04 |
9:30 |
54.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
55.56 |
5km |
27:51 |
8:58 |
56.99 |
5M |
46:08 |
9:14 |
56.23 |
10km |
58:05 |
9:21 |
55.87 |
10M |
1:36:10 |
9:37 |
55.88 |
Half |
2:08:02 |
9:46 |
55.17 |
20M |
3:20:31 |
10:02 |
55.82 |
Mara |
4:26:57 |
10:11 |
55.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry