Tue 8th Sep 2020 at 6:00pm by Andrew H

Run > General

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Time
15:32
Miles
2.24
Min/mi
6:56
Pacing
95%
WAVA
62.36
Stride(cm)
136
Cals
240
Cadence
171
BPM
156
%MHR
91.5
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 152/169bpm 65cal 8.53/9.31mph
2) 0.62m - 4:13(6:48/m) 160/166bpm 68cal 8.83/9.12mph
3) 0.62m - 4:13(6:47/m) 159/165bpm 67cal 8.84/9mph
4) 0.38m - 2:43(7:08/m) 155/158bpm 40cal 8.41/8.72mph

4:22 4:13 4:13 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	156 139-169	1264	167 100-174
0.13	59	29	7:39	143 133-158	1095	173 172-174
0.19	1:26	27	7:13	151 145-156	1091	170 168-172
0.25	1:53	26	7:04	156 154-158	1102	170 168-172
0.31	2:19	26	6:56	156 154-158	1082	170 168-172
0.38	2:44	25	6:43	154 152-158	1034	173 170-174
0.44	3:08	24	6:25	153 151-154	982	169 168-170
0.50	3:33	25	6:37	151 150-152	1000	170 168-170
0.56	3:58	25	6:38	150 150-150	994	170 168-172
0.63	4:23	25	6:44	154 150-157	1037	171 168-176
0.69	4:48	25	6:37	158 158-158	1047	173 172-174
0.75	5:13	25	6:42	161 158-163	1077	173 172-174
0.81	5:38	26	6:49	163 163-164	1110	173 172-174
0.88	6:04	25	6:44	165 164-166	1112	173 172-174
0.94	6:29	26	6:53	165 163-166	1137	169 168-172
1.00	6:55	25	6:43	160 158-162	1075	169 168-170
1.06	7:19	25	6:34	157 157-158	1032	170 168-170
1.13	7:45	26	6:51	157 156-158	1075	170 168-172
1.19	8:12	27	7:05	157 156-158	1112	171 170-174
1.25	8:38	27	7:04	159 156-161	1124	170 168-172
1.31	9:04	26	6:56	161 160-162	1116	172 170-174
1.38	9:29	25	6:44	162 161-164	1090	171 170-172
1.44	9:54	24	6:31	161 156-165	1048	173 170-178
1.50	10:21	27	7:10	159 156-162	1140	172 172-174
1.56	10:46	25	6:43	161 160-161	1080	172 170-174
1.63	11:10	24	6:29	161 159-161	1044	173 170-174
1.69	11:35	25	6:39	157 157-158	1044	172 170-174
1.75	12:02	27	7:14	157 156-157	1136	175 172-178
1.81	12:27	25	6:43	158 157-159	1061	174 170-176
1.88	12:53	25	6:45	157 154-158	1060	174 170-176
1.94	13:20	28	7:22	154 152-156	1135	170 168-172
2.00	13:47	27	7:05	154 153-155	1090	174 172-174
2.06	14:13	26	6:57	156 154-158	1085	173 172-174
2.13	14:39	26	6:55	155 155-156	1072	173 170-176
2.19	15:07	28	7:26	156 156-158	1160	172 172-174
2.24	15:31	24	7:07	155 153-156	1104	172 170-172

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.2	15:31	6:55
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.48%	More
800m	3:18	6:39	54.16%	More
1km	4:09	6:40	56.45%	More
Mile	6:44	6:44	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.76
5km	21:58	7:04	62.06
5M	36:23	7:17	60.85
10km	45:49	7:22	60.27
10M	1:15:51	7:35	60.08
Half	1:41:00	7:43	59.19
20M	2:38:10	7:55	59.89
Mara	3:30:34	8:02	59.99

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