Tue 8th Sep 2020 at 5:00pm by Andrew H

Run > General

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Time
29:58
Miles
5.09
Min/mi
5:53
Pacing
88%
WAVA
75.22
Stride(cm)
154
Cals
444
Cadence
178
BPM
156
%MHR
91.5
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:23(5:26/m) 136/144bpm 41cal 11.04/11.69mph
2) 0.12m - 39(5:14/m) 144/149bpm 8cal 11.46/11.44mph
3) 0.14m - 58(7:02/m) 146/151bpm 13cal 8.54/11.33mph
4) 0.62m - 3:25(5:29/m) 158/167bpm 54cal 10.93/11.15mph
5) 0.11m - 37(5:35/m) 145/150bpm 8cal 10.74/10.92mph
6) 0.13m - 59(7:24/m) 145/149bpm 12cal 8.11/10.75mph
7) 0.62m - 3:25(5:30/m) 153/157bpm 50cal 10.92/11.06mph
8) 0.11m - 36(5:38/m) 152/155bpm 8cal 10.67/10.96mph
9) 0.14m - 1:00(6:58/m) 153/159bpm 14cal 8.61/10.9mph
10) 0.62m - 3:29(5:37/m) 153/158bpm 50cal 10.69/10.92mph
11) 0.09m - 32(5:43/m) 150/152bpm 7cal 10.5/10.56mph
12) 0.11m - 58(8:58/m) 149/154bpm 12cal 6.7/10.52mph
13) 0.62m - 3:27(5:34/m) 171/180bpm 58cal 10.79/11.21mph
14) 0.1m - 33(5:33/m) 176/179bpm 9cal 10.82/10.54mph
15) 0.13m - 59(7:28/m) 177/179bpm 17cal 8.03/10.56mph
16) 0.62m - 3:38(5:51/m) 171/180bpm 61cal 10.26/10.48mph
17) 0.09m - 31(5:54/m) 179/179bpm 8cal 10.17/10.48mph
18) 0.08m - 48(9:54/m) 176/179bpm 14cal 6.06/10.46mph

3:23 39 58 3:25 37 59 3:25 36 1:00 3:29 32 58 3:27 33 59 3:38 31 48

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	5:20	128 107-141	683	182 178-188
0.50	2:43	1:23	5:30	139 137-142	765	180 178-182
0.75	4:04	1:21	5:24	143 139-149	772	181 178-182
1.00	5:37	1:33	6:14	150 145-156	934	174 166-184
1.25	7:01	1:24	5:35	157 152-166	876	181 180-182
1.50	8:22	1:22	5:27	160 153-164	873	181 180-182
1.75	10:00	1:37	6:29	146 140-152	947	174 166-184
2.00	11:22	1:22	5:30	153 150-156	841	179 176-182
2.25	12:45	1:23	5:33	154 148-156	855	180 178-182
2.50	14:11	1:25	5:40	151 149-154	856	179 168-182
2.75	15:42	1:32	6:08	154 151-159	944	174 162-184
3.00	17:08	1:26	5:44	152 148-158	871	180 178-182
3.25	18:33	1:25	5:38	153 148-156	863	180 178-182
3.50	20:17	1:44	6:57	151 146-156	1050	171 158-184
3.75	21:40	1:23	5:32	168 154-173	930	181 178-182
4.00	23:06	1:26	5:42	177 171-179	1010	179 176-182
4.25	24:41	1:35	6:21	177 175-178	1125	174 164-180
4.50	26:12	1:31	6:03	167 155-179	1011	176 168-180
4.75	27:41	1:29	5:56	172 169-176	1021	177 174-178
5.00	29:07	1:25	5:42	178 176-179	1014	180 178-182
5.09	29:58	51	9:50	175 169-179	1721	165 156-180

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	29:58	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	58.61%	More
800m	2:41	5:24	66.62%	More
1km	3:21	5:24	69.65%	More
Mile	5:37	5:37	71.47%	More
5k	17:44	5:42	76.91%	More
5 miles	29:06	5:49	76.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	75.19
5km	17:45	5:43	76.80
5M	29:24	5:53	75.30
10km	37:01	5:57	74.59
10M	1:01:18	6:08	74.34
Half	1:21:38	6:14	73.24
20M	2:07:49	6:23	74.12
Mara	2:50:11	6:30	74.23

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