Tue 8th Sep 2020 at 5:00pm by GAZGIB

Run > Trail Run

  • Time
    54:56
  • Miles
    5.76
  • Min/mi
    9:32
  • Pacing
    93%
  • WAVA
    49.65
  • Stride(cm)
    103
  • Cals
    774
  • Cadence
    164
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1262
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Thursley Common Trail Run
===
1) 1m - 9:50(9:50/m) 125/151bpm 134cal 6.11/6.53mph
2) 1m - 9:23(9:23/m) 127/139bpm 125cal 6.4/6.97mph
3) 1m - 9:19(9:19/m) 135/138bpm 141cal 6.44/7.18mph
4) 1m - 9:32(9:32/m) 135/139bpm 136cal 6.29/6.87mph
5) 1m - 9:51(9:51/m) 138/147bpm 144cal 6.1/6.57mph
6) 0.76m - 7:02(9:19/m) 136/142bpm 94cal 6.44/6.7mph
9:50 9:23 9:19 9:32 9:51 7:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 19% 63% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 131 91-151 1304 164 124-170 6/4
0.50 4:57 2:28 9:51 116 112-124 1142 166 164-168 9/1
0.75 7:27 2:30 9:58 123 119-127 1227 166 164-172 9/5
1.00 9:49 2:22 9:29 128 121-135 1214 166 162-170 10/7
1.25 12:19 2:30 10:00 131 121-139 1309 165 162-166 16/2
1.50 14:29 2:11 8:43 129 121-136 1123 164 162-166 1/11
1.75 16:46 2:17 9:09 122 118-128 1115 163 162-166 1/15
2.00 19:12 2:25 9:41 127 121-133 1231 164 162-166 7/5
2.25 21:34 2:22 9:30 134 131-136 1273 164 162-168 5/2
2.50 23:56 2:21 9:25 136 133-138 1281 164 160-166 4/4
2.75 26:10 2:15 8:59 137 135-138 1231 165 162-166 3/4
3.00 28:31 2:21 9:24 135 132-136 1268 163 162-164 2/5
3.25 30:50 2:19 9:17 135 132-138 1252 163 160-164 3/6
3.50 33:08 2:17 9:09 135 133-138 1235 164 162-166 4/7
3.75 35:27 2:19 9:17 136 135-138 1262 163 160-164 3/6
4.00 38:02 2:35 10:21 134 132-135 1388 162 158-164 1/3
4.25 40:33 2:31 10:03 140 135-146 1408 163 158-166 12/4
4.50 43:03 2:30 9:59 137 134-141 1369 163 162-164 8/4
4.75 45:30 2:28 9:50 139 135-142 1368 163 160-164 7/3
5.00 47:54 2:23 9:32 135 133-140 1288 162 160-164 5/9
5.25 50:17 2:23 9:33 135 132-138 1289 163 162-164 4/8
5.50 52:35 2:19 9:15 136 132-141 1257 163 162-166 6/5
5.75 54:53 2:18 9:11 138 133-142 1268 163 162-166 5/5

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 136m, Range 35m, Flat prediction 54:49
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 10:03
11 4.3% 9:40
11 4.9% 9:10
See your biggest climbs

Cadence

164 (172 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.04% More
800m 4:22 8:46 44.07% More
1km 5:31 8:53 45.36% More
Mile 9:11 9:11 46.38% More
5k 29:02 9:21 49.92% More
5 miles 47:24 9:29 49.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.42
5km 27:18 8:47 53.09
5M 46:48 9:22 50.41
10km 59:52 9:38 49.21
10M 1:42:38 10:16 47.44
Half 2:19:22 10:38 45.87
20M 3:45:07 11:15 44.99
Mara 5:05:41 11:40 44.18

Bespoke Fields

With
Route
Where Thurlsey Common
Event
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here