Tue 8th Sep 2020 at 5:00pm by GAZGIB
Run > Trail Run
-
Time
54:56
-
Miles
5.76
-
Min/mi
9:32
-
Pacing
93%
-
WAVA
49.65
-
Stride(cm)
103
-
Cals
774
-
Cadence
164
-
BPM
132
-
%MHR
73.1
-
B/mi
1262
-
Asc(m)
136
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Thursley Common Trail Run
===
1) 1m - 9:50(9:50/m) 125/151bpm 134cal 6.11/6.53mph
2) 1m - 9:23(9:23/m) 127/139bpm 125cal 6.4/6.97mph
3) 1m - 9:19(9:19/m) 135/138bpm 141cal 6.44/7.18mph
4) 1m - 9:32(9:32/m) 135/139bpm 136cal 6.29/6.87mph
5) 1m - 9:51(9:51/m) 138/147bpm 144cal 6.1/6.57mph
6) 0.76m - 7:02(9:19/m) 136/142bpm 94cal 6.44/6.7mph
9:50 9:23 9:19 9:32 9:51 7:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
131 91-151 |
1304 |
164 124-170 |
6/4 |
0.50 |
4:57 |
2:28 |
9:51 |
116 112-124 |
1142 |
166 164-168 |
9/1 |
0.75 |
7:27 |
2:30 |
9:58 |
123 119-127 |
1227 |
166 164-172 |
9/5 |
1.00 |
9:49 |
2:22 |
9:29 |
128 121-135 |
1214 |
166 162-170 |
10/7 |
1.25 |
12:19 |
2:30 |
10:00 |
131 121-139 |
1309 |
165 162-166 |
16/2 |
1.50 |
14:29 |
2:11 |
8:43 |
129 121-136 |
1123 |
164 162-166 |
1/11 |
1.75 |
16:46 |
2:17 |
9:09 |
122 118-128 |
1115 |
163 162-166 |
1/15 |
2.00 |
19:12 |
2:25 |
9:41 |
127 121-133 |
1231 |
164 162-166 |
7/5 |
2.25 |
21:34 |
2:22 |
9:30 |
134 131-136 |
1273 |
164 162-168 |
5/2 |
2.50 |
23:56 |
2:21 |
9:25 |
136 133-138 |
1281 |
164 160-166 |
4/4 |
2.75 |
26:10 |
2:15 |
8:59 |
137 135-138 |
1231 |
165 162-166 |
3/4 |
3.00 |
28:31 |
2:21 |
9:24 |
135 132-136 |
1268 |
163 162-164 |
2/5 |
3.25 |
30:50 |
2:19 |
9:17 |
135 132-138 |
1252 |
163 160-164 |
3/6 |
3.50 |
33:08 |
2:17 |
9:09 |
135 133-138 |
1235 |
164 162-166 |
4/7 |
3.75 |
35:27 |
2:19 |
9:17 |
136 135-138 |
1262 |
163 160-164 |
3/6 |
4.00 |
38:02 |
2:35 |
10:21 |
134 132-135 |
1388 |
162 158-164 |
1/3 |
4.25 |
40:33 |
2:31 |
10:03 |
140 135-146 |
1408 |
163 158-166 |
12/4 |
4.50 |
43:03 |
2:30 |
9:59 |
137 134-141 |
1369 |
163 162-164 |
8/4 |
4.75 |
45:30 |
2:28 |
9:50 |
139 135-142 |
1368 |
163 160-164 |
7/3 |
5.00 |
47:54 |
2:23 |
9:32 |
135 133-140 |
1288 |
162 160-164 |
5/9 |
5.25 |
50:17 |
2:23 |
9:33 |
135 132-138 |
1289 |
163 162-164 |
4/8 |
5.50 |
52:35 |
2:19 |
9:15 |
136 132-141 |
1257 |
163 162-166 |
6/5 |
5.75 |
54:53 |
2:18 |
9:11 |
138 133-142 |
1268 |
163 162-166 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.04% |
More |
800m |
4:22 |
8:46 |
44.07% |
More |
1km |
5:31 |
8:53 |
45.36% |
More |
Mile |
9:11 |
9:11 |
46.38% |
More |
5k |
29:02 |
9:21 |
49.92% |
More |
5 miles |
47:24 |
9:29 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.42 |
5km |
27:18 |
8:47 |
53.09 |
5M |
46:48 |
9:22 |
50.41 |
10km |
59:52 |
9:38 |
49.21 |
10M |
1:42:38 |
10:16 |
47.44 |
Half |
2:19:22 |
10:38 |
45.87 |
20M |
3:45:07 |
11:15 |
44.99 |
Mara |
5:05:41 |
11:40 |
44.18 |
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