Tue 8th Sep 2020 at 5:00pm by unsliced

Bike > General

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Time
31:20
Miles
6.77
Mph
13
FBI
55.43
Cals
152
BPM
98
%MHR
57.2
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:54(2:47/km) 104/122bpm 81cal
2) 5km - 15:17(3:03/km) 94/112bpm 62cal
3) 0.9km - 2:09(2:23/km) 96/103bpm 9cal

13:54 15:17 2:09

Pace

10%

19%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.49	77 67-84	441
0.50	2:29	1:03	14.20	88 83-97	372
0.75	3:28	59	15.19	106 98-114	419
1.00	4:27	59	15.27	112 109-114	440
1.25	5:33	1:05	13.76	115 110-118	501
1.50	6:28	55	16.35	113 110-118	415
1.75	7:39	1:11	12.68	115 112-117	544
2.00	8:54	1:15	11.97	104 96-111	521
2.25	9:53	59	15.33	98 95-101	384
2.50	11:07	1:15	12.05	103 99-111	513
2.75	12:16	1:08	13.16	106 103-110	483
3.00	13:32	1:16	11.88	110 102-122	555
3.25	15:04	1:33	9.69	103 84-119	638
3.50	16:18	1:14	12.24	93 85-103	456
3.75	17:40	1:22	10.99	99 82-110	540
4.00	18:31	51	17.54	91 80-103	311
4.25	19:31	1:00	15.03	87 77-102	347
4.50	20:42	1:11	12.69	104 98-111	492
4.75	21:43	1:01	14.80	106 103-111	430
5.00	23:07	1:24	10.69	84 73-103	471
5.25	24:28	1:21	11.13	74 71-77	399
5.50	26:02	1:35	9.51	94 74-109	593
5.75	27:11	1:09	13.13	97 89-105	443
6.00	28:08	57	15.90	93 88-97	351
6.25	29:19	1:11	12.64	96 87-105	456
6.50	30:16	57	15.87	97 90-102	367
6.75	31:10	54	16.56	98 94-102	355
6.77	31:21	11	7.72	92 90-93	715

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:49	3:39	More
1km	2:23	3:50	More
Mile	3:57	3:57	More
5k	13:38	4:23	More
5 miles	22:54	4:35	More
10k	28:29	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:23	4:44
20km	59:39	4:48
15 miles	1:12:49	4:51
20 miles	1:38:47	4:56
40km	2:04:22	5:00
25 miles	2:05:08	5:00
42km	2:10:58	5:01
50 miles	4:20:55	5:13
56 miles	4:54:13	5:15
100 miles	9:03:59	5:26
112 miles	10:13:25	5:29

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