Tue 8th Sep 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
16:43
Miles
4.09
Mph
14.7
Cals
221
BPM
119
%MHR
69.3
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 106/123bpm 48cal 12.66/17.09mph
2) 1m - 3:42(3:42/m) 127/132bpm 55cal 16.19/18.89mph
3) 1m - 3:35(3:35/m) 128/134bpm 53cal 16.71/18.6mph
4) 1m - 4:08(4:08/m) 128/141bpm 59cal 14.51/18.41mph
5) 0.09m - 33(5:51/m) 119/121bpm 6cal 10.27/14.63mph

4:44 3:42 3:35 4:08 33

Pace

12%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.62	98 90-105	466
0.25	1:05	29	15.59	105 102-109	404
0.38	1:36	32	14.24	113 103-119	476
0.50	2:24	48 +10	9.43	112 106-119	712
0.63	3:05	41	11.03	107 104-111	582
0.75	3:40	35	12.70	106 101-109	501
0.88	4:44	1:04 +19	7.05	98 91-104	834
1.00	5:13	29	15.73	113 99-123	431
1.13	5:47	34	13.07	128 123-131	588
1.25	6:15	28	16.24	127 127-128	469
1.38	6:40	25	17.83	128 127-128	431
1.50	7:14	34	13.08	123 113-129	564
1.63	7:40	26	17.42	122 112-129	420
1.75	8:05	25	18.00	130 129-131	433
1.88	8:31	26	17.56	130 129-131	444
2.00	8:55	24	18.68	129 128-132	414
2.13	9:21	27	16.95	133 132-134	471
2.25	9:51	29	15.28	127 124-130	499
2.38	10:18	27	16.64	129 128-130	465
2.50	10:45	28	16.35	130 128-132	477
2.63	11:14	28	15.91	128 127-129	483
2.75	11:40	26	17.21	127 125-129	443
2.88	12:05	25	17.96	124 123-126	414
3.00	12:30	25	17.77	126 125-127	425
3.13	12:56	26	17.42	126 124-127	434
3.25	13:24	27	16.38	121 116-124	443
3.38	13:49	25	17.76	126 123-130	426
3.50	14:15	26	17.37	132 131-132	456
3.63	14:42	27	16.44	135 132-138	493
3.75	15:24	41	10.86	138 132-141	762
3.88	16:05	41	10.99	123 117-132	671
4.00	16:38	34	13.36	120 117-122	539
4.09	17:12	34	10.03	118 109-121	706

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:39	3:20	More
1km	2:06	3:22	More
Mile	3:28	3:28	More
5k	11:47	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	46:40	4:40
20km	59:54	4:49
15 miles	1:14:21	4:57
20 miles	1:43:28	5:10
40km	2:12:47	5:21
25 miles	2:13:41	5:21
42km	2:20:26	5:23
50 miles	4:56:20	5:56
56 miles	5:37:31	6:02
100 miles	10:56:53	6:34
112 miles	12:28:11	6:41

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