Tue 8th Sep 2020 at 5:00pm by Lip Gloss

Run > General

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Time
30:48
Miles
3.00
Min/mi
10:16
Pacing
92%
WAVA
55.09
Stride(cm)
88
Cals
293
Cadence
178
BPM
147
%MHR
86.1
B/mi
1512
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 136/150bpm 93cal 5.65/0mph
2) 1m - 10:03(10:03/m) 151/161bpm 99cal 5.97/0mph
3) 1m - 10:08(10:09/m) 155/164bpm 101cal 5.91/0mph

10:37 10:03 10:08

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	111 78-127	1168	180 124-186	2/0
0.25	2:36	1:17	10:17	131 127-139	1347	178 174-180	1/2
0.38	3:54	1:18	10:22	136 134-138	1410	178 174-180	1/1
0.50	5:14	1:20	10:41	139 136-143	1484	178 176-180	1/1
0.63	6:34	1:20	10:37	140 138-143	1487	178 176-180	1/1
0.75	7:52	1:18	10:28	144 140-150	1506	178 176-180	1/2
0.88	9:08	1:16	10:08	143 139-148	1449	177 174-180	0/4
1.00	10:37	1:29	11:55	143 137-150	1704	174 122-182	2/2
1.13	11:52	1:14	9:55	142 139-146	1409	179 178-182	2/0
1.25	13:07	1:15	10:01	150 146-152	1502	178 174-182	3/1
1.38	14:22	1:16	10:05	149 147-153	1502	178 174-182	0/4
1.50	15:37	1:15	9:59	149 147-151	1487	178 174-180	1/0
1.63	16:52	1:14	9:54	153 149-156	1515	179 178-182	3/0
1.75	18:09	1:17	10:17	154 151-157	1583	178 170-182	2/1
1.88	19:21	1:13	9:42	155 153-157	1503	180 176-184	1/0
2.00	20:40	1:19	10:30	160 157-161	1680	181 168-186	2/0
2.13	22:01	1:21	10:46	155 151-161	1668	166 92-182	3/1
2.25	23:13	1:12	9:38	153 151-155	1475	179 176-182	1/2
2.38	24:32	1:19	10:31	157 155-164	1650	179 174-182	1/1
2.50	25:49	1:17	10:13	156 154-158	1595	178 174-180	1/1
2.63	27:01	1:13	9:42	155 153-157	1503	178 176-182	0/1
2.75	28:22	1:21	10:45	153 148-157	1645	171 120-182	0/0
2.88	29:35	1:13	9:44	154 151-157	1499	180 174-182	0/2
3.00	30:47	1:12	9:56	157 155-159	1559	178 174-182	1/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	3	30:02	10:10
Walk	2.1	126	0	38	14:21
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	43.51%	More
800m	4:55	9:52	46.68%	More
1km	6:08	9:53	48.56%	More
Mile	9:59	9:59	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	53.32
5km	31:59	10:18	55.14
5M	53:17	10:39	54.11
10km	1:07:17	10:50	53.69
10M	1:52:08	11:13	53.19
Half	2:29:49	11:26	52.05
20M	3:55:56	11:48	52.14
Mara	5:15:15	12:02	51.77

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