Tue 8th Sep 2020 at 3:00pm by bdhanda

Walk > General

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Time
2:33:26
Miles
6.70
Min/mi
22:54
Stride(cm)
69
Cals
665
Cadence
101
BPM
97
%MHR
56.8
B/mi
2226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:40(24:40/m) 97/123bpm 125cal 51/60rpm 2.43/3.65mph
2) 1m - 27:33(27:33/m) 96/131bpm 122cal 50/78rpm 2.18/3.23mph
3) 1m - 25:08(25:08/m) 95/134bpm 104cal 49/78rpm 2.39/3.38mph
4) 1m - 21:04(21:04/m) 95/113bpm 86cal 50/57rpm 2.85/3.4mph
5) 1m - 20:35(20:35/m) 99/130bpm 96cal 50/59rpm 2.91/3.53mph
6) 1m - 20:52(20:52/m) 94/123bpm 83cal 52/80rpm 2.87/3.59mph
7) 0.7m - 13:35(19:20/m) 91/111bpm 49cal 52/67rpm 3.1/3.57mph

24:40 27:33 25:08 21:04 20:35 20:52 13:35

Pace

19%

12%

19%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:33	6:33	26:12	90 63-123	2358	97 90-120
0.50	12:46	6:13	24:54	105 89-118	2614	103 94-114
0.75	17:31	4:44	18:57	101 86-111	1914	103 96-108
1.00	24:37	7:06	28:26	93 77-108	2644	103 96-114
1.25	31:05	6:28	25:50	95 80-112	2454	99 88-116
1.50	37:35	6:30	26:01	97 91-106	2523	105 82-156
1.75	45:35	8:01	32:03	98 76-118	3140	105 38-120
2.00	52:10	6:34	26:17	103 89-131	2708	97 30-114
2.25	58:42	6:32	26:09	107 89-133	2799	96 86-114
2.50	1:04:34	5:52	23:28	93 86-107	2182	98 90-114
2.75	1:11:19	6:45	26:58	93 80-103	2508	100 82-114
3.00	1:17:22	6:03	24:12	98 89-112	2372	102 80-156
3.25	1:24:07	6:46	27:02	99 86-113	2676	98 84-114
3.50	1:28:54	4:47	19:06	95 86-103	1815	102 98-106
3.75	1:33:40	4:47	19:06	93 83-97	1777	101 98-108
4.00	1:38:25	4:45	19:00	94 86-109	1786	101 98-106
4.25	1:43:09	4:43	18:53	94 85-105	1775	102 98-108
4.50	1:47:54	4:45	19:00	99 88-117	1882	100 98-104
4.75	1:53:11	5:17	21:10	110 92-130	2327	101 94-114
5.00	1:59:15	6:04	24:15	99 84-113	2400	102 92-114
5.25	2:04:33	5:18	21:12	91 79-105	1929	105 96-110
5.50	2:09:58	5:25	21:40	98 81-122	2124	101 88-116
5.75	2:15:23	5:25	21:42	98 81-113	2127	103 92-160
6.00	2:19:52	4:28	17:54	95 89-102	1700	104 102-108
6.25	2:24:26	4:35	18:18	93 85-108	1703	102 100-106
6.50	2:29:09	4:42	18:50	87 80-95	1638	109 102-134
6.70	2:33:26	4:17	21:17	95 83-110	2022	103 94-114

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	8:55	17:56	More
1km	11:18	18:11	More
Mile	18:34	18:34	More
5k	1:02:10	20:00	More
5 miles	1:49:12	21:50	More
10k	2:20:34	22:37	More

Predictions

Dist	Time	Per Mile

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