Tue 8th Sep 2020 at 5:00pm by Wabo

Run > General

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Time
42:56
Miles
3.75
Min/mi
11:27
Pacing
84%
WAVA
53.67
Stride(cm)
86
Cals
528
Cadence
164
BPM
157
%MHR
89.6
B/mi
1796
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 136/145bpm 118cal
2) 1m - 11:57(11:57/m) 161/172bpm 156cal
3) 1m - 10:46(10:46/m) 167/172bpm 141cal
4) 0.75m - 8:35(11:24/m) 167/176bpm 113cal

11:38 11:57 10:46 8:35

Pin Map

0mi in 0

Pace

11%

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	119 104-134	1502	165 162-168	1/2
0.25	3:12	1:37	12:57	136 128-140	1762	162 160-166	4/2
0.38	4:36	1:24	11:12	141 134-145	1579	165 162-170	2/2
0.50	6:00	1:24	11:13	139 134-143	1558	165 162-168	3/1
0.63	7:22	1:22	10:59	137 133-140	1504	164 162-166	2/7
0.75	8:45	1:22	10:59	137 134-140	1505	167 164-170	2/4
0.88	10:06	1:21	10:51	140 136-143	1519	165 164-168	1/2
1.00	11:38	1:32	12:13	139 137-142	1698	163 154-168	4/1
1.13	13:09	1:31	12:12	154 144-163	1878	161 156-164	6/2
1.25	14:40	1:31	12:05	164 162-166	1982	161 154-164	5/1
1.38	16:18	1:38	13:07	163 159-165	2139	161 156-164	5/0
1.50	17:37	1:19	10:29	157 154-163	1647	166 162-170	0/7
1.63	19:06	1:29	11:51	158 151-163	1872	164 152-170	2/1
1.75	20:36	1:30	12:00	164 159-166	1968	162 160-164	5/1
1.88	22:04	1:28	11:43	166 165-167	1946	164 162-166	2/1
2.00	23:35	1:31	12:10	165 162-172	2009	161 156-166	4/0
2.13	24:59	1:24	11:11	168 166-170	1880	166 164-168	1/4
2.25	26:22	1:24	11:09	167 165-170	1863	166 164-168	2/1
2.38	27:40	1:18	10:23	167 164-170	1734	166 162-168	1/4
2.50	28:57	1:17	10:16	166 161-168	1704	166 162-168	0/13
2.63	30:20	1:23	11:02	167 167-168	1843	166 164-170	0/11
2.75	31:39	1:19	10:31	168 165-169	1767	168 166-168	1/7
2.88	33:00	1:21	10:48	168 167-170	1814	167 166-168	1/4
3.00	34:21	1:21	10:46	168 165-170	1808	167 158-170	1/6
3.13	35:40	1:19	10:36	168 166-170	1781	166 164-168	2/2
3.25	37:01	1:21	10:49	166 163-169	1797	166 164-168	1/2
3.38	38:38	1:37	12:54	166 163-168	2140	159 148-168	6/0
3.50	40:37	1:59 +35	15:56	164 155-171	2612	166 154-178	7/0
3.63	42:10	1:33	12:24	168 166-170	2084	160 156-164	5/0
3.75	43:29	1:19	10:32	168 165-176	1770	167 158-170	0/5

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 46m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	13:23
17 2.1%	12:14
12 1.4%	11:51
See your biggest climbs

Cadence

164 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	165	3.5	39:34	11:25
Walk	7.5	155	0.2	3:18	14:07
Still	0.2	-	-	4	-
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	42.49%	More
800m	5:14	10:31	48.31%	More
1km	6:34	10:34	49.74%	More
Mile	10:38	10:38	50.99%	More
5k	35:03	11:17	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	51.26
5km	35:10	11:19	53.91
5M	58:14	11:39	53.33
10km	1:13:20	11:48	53.12
10M	2:01:26	12:09	53.08
Half	2:41:40	12:20	52.20
20M	4:13:10	12:40	52.76
Mara	5:37:04	12:52	52.68

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