Tue 8th Sep 2020 at 2:00pm by Wabo

Walk > General

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Time
5:56
Miles
0.26
Min/mi
22:49
Stride(cm)
60
Cals
45
Cadence
118
BPM
110
%MHR
62.6
B/mi
2501
Asc(m)
2
Surface
Road

5:17 400m

Notes & Comments

Split Summary
===
1) 0.26m - 5:56(22:49/m) 109/119bpm 45cal

5:56

Pin Map

0mi in 0

Pace

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:24	108 101-112	3715	118 110-138	0/0
0.13	3:31	1:22	21:57	106 90-114	2327	111 106-118	0/1
0.19	4:38	1:07	17:44	110 106-113	1951	127 116-168	1/1
0.25	5:45	1:07	17:55	115 106-119	2060	120 114-124	1/1
0.26	5:56	11	20:11	119 118-119	2403	120 118-122	0/0

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (168 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More

Predictions

Dist	Time	Per Mile

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