Tue 8th Sep 2020 at 6:00pm by Sam Jelfs

Run > General

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Time
1:02:43
Miles
8.12
Min/mi
7:43
Pacing
73%
WAVA
56.41
Stride(cm)
122
Cals
756
Cadence
170
BPM
134
%MHR
78.5
B/mi
1037
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 119/131bpm 51cal
2) 1km - 4:45(4:45/km) 124/137bpm 53cal
3) 1km - 4:51(4:51/km) 127/136bpm 54cal
4) 1km - 4:56(4:56/km) 126/134bpm 53cal
5) 1km - 4:57(4:57/km) 128/134bpm 54cal
6) 1km - 4:41(4:41/km) 129/135bpm 50cal
7) 1km - 4:39(4:39/km) 137/145bpm 59cal
8) 1km - 4:53(4:53/km) 138/146bpm 62cal
9) 1km - 4:54(4:54/km) 139/146bpm 61cal
10) 1km - 4:37(4:37/km) 142/148bpm 61cal
11) 1km - 4:41(4:41/km) 146/157bpm 64cal
12) 1km - 4:51(4:51/km) 149/156bpm 68cal
13) 1km - 4:47(4:47/km) 144/149bpm 62cal
14) 0.07km - 22(4:52/km) 144/146bpm 4cal

4:49 4:45 4:51 4:56 4:57 4:41 4:39 4:53 4:54 4:37 4:41 4:51 4:47 22

Pace

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	119 96-130	936	169 164-172	3/2
0.50	3:53	1:55	7:39	119 117-120	910	171 168-172	6/7
0.75	5:47	1:55	7:38	121 118-126	924	171 170-172	4/5
1.00	7:43	1:56	7:44	124 119-129	959	171 170-172	4/2
1.25	9:36	1:53	7:33	128 121-137	966	172 170-174	3/4
1.50	12:48	3:12 +1:19	12:47	128 109-135	1636	170 166-172	3/3
1.75	14:51	2:03	8:11	124 121-129	1016	171 170-172	3/1
2.00	16:53	2:02	8:08	125 119-128	1016	168 84-172	1/2
2.25	18:48	1:55	7:40	125 120-130	959	171 170-172	2/3
2.50	20:47	1:59	7:56	130 128-134	1032	170 168-172	2/3
2.75	22:47	2:00	7:59	128 126-132	1022	169 168-170	2/1
3.00	25:04	2:17 +18	9:08	128 125-133	1168	171 168-172	1/3
3.25	26:59	1:56	7:42	126 122-131	970	170 168-172	1/2
3.50	28:53	1:54	7:37	128 123-134	974	171 168-174	4/4
3.75	30:45	1:52	7:27	132 127-135	984	171 168-172	3/5
4.00	32:38	1:52	7:29	135 132-137	1010	171 170-172	4/4
4.25	34:30	1:52	7:30	140 137-145	1050	171 168-172	3/3
4.50	36:23	1:53	7:34	138 135-141	1044	170 168-172	1/2
4.75	38:19	1:55	7:42	139 136-143	1070	171 168-176	3/3
5.00	40:19	2:01	8:02	139 134-146	1117	172 170-176	3/2
5.25	42:22	2:03	8:10	137 132-143	1119	171 170-174	10/2
5.50	44:18	1:56	7:44	140 137-146	1083	172 170-176	9/9
5.75	46:10	1:52	7:29	141 138-146	1056	171 170-174	4/9
6.00	48:02	1:51	7:25	141 138-144	1047	171 170-174	4/3
6.25	49:54	1:53	7:31	144 141-148	1082	171 170-174	3/4
6.50	51:46	1:51	7:25	143 140-145	1062	172 170-174	7/6
6.75	53:39	1:53	7:33	148 142-156	1118	171 170-172	5/8
7.00	56:26	2:47 +47	11:08	147 141-153	1636	166 102-174	9/7
7.25	58:20	1:54	7:37	152 148-155	1158	171 168-174	2/3
7.50	1:00:18	1:57	7:50	145 142-153	1136	171 170-172	4/3
7.75	1:02:14	1:56	7:45	144 142-147	1115	171 170-174	7/3
8.00	1:04:07	1:53	7:31	144 142-147	1082	171 170-174	3/9
8.12	1:05:07	1:00	8:06	145 142-148	1174	170 164-174	1/1

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 13m, Flat prediction 1:02:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	8.1	1:02:34	7:55
Walk	1.4	97	0	55	1:41:45
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.19%	More
800m	3:39	7:21	46.24%	More
1km	4:35	7:22	48.44%	More
Mile	7:26	7:26	51.72%	More
5k	23:40	7:37	55.16%	More
5 miles	38:43	7:45	55.00%	More
10k	48:59	7:53	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	22:39	7:17	57.65
5M	37:31	7:30	56.75
10km	47:14	7:36	56.41
10M	1:18:13	7:49	56.31
Half	1:44:08	7:57	55.55
20M	2:43:04	8:09	56.21
Mara	3:37:06	8:17	56.30

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