Tue 8th Sep 2020 at 5:00pm by roberton

Run > General

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Time
30:10
Miles
3.41
Min/mi
8:51
Pacing
94%
WAVA
52.51
Stride(cm)
114
Cals
108
Cadence
160
BPM
80
%MHR
45.5
B/mi
708
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 30:10(8:50/m) 80/85bpm 108cal 6.79/7.64mph

30:10

Pace

36%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	77 75-79	623	154 144-160
0.25	2:02	1:01	8:07	79 78-84	641	157 156-162
0.38	3:05	1:03	8:24	78 76-82	655	156 154-160
0.50	4:14	1:10	9:19	79 78-80	736	158 154-160
0.63	5:24	1:09	9:15	80 77-83	740	159 158-162
0.75	6:26	1:02	8:14	82 78-84	675	160 156-162
0.88	7:33	1:08	9:03	80 76-84	723	160 158-162
1.00	8:41	1:08	9:03	82 79-84	742	159 154-162
1.13	9:46	1:05	8:40	80 79-82	693	160 158-162
1.25	10:49	1:03	8:26	80 79-82	675	160 158-162
1.38	11:52	1:03	8:24	81 79-82	680	162 158-164
1.50	12:54	1:02	8:15	81 80-82	668	163 160-166
1.63	13:58	1:04	8:33	81 80-82	692	162 160-166
1.75	15:02	1:04	8:29	81 79-82	688	161 160-162
1.88	16:07	1:05	8:40	81 80-81	702	161 160-164
2.00	17:10	1:03	8:27	80 79-81	676	160 158-164
2.13	18:14	1:04	8:32	80 79-82	683	159 156-162
2.25	19:21	1:06	8:50	80 79-81	707	159 156-166
2.38	20:29	1:09	9:09	81 79-82	741	161 160-162
2.50	21:36	1:06	8:52	81 79-83	718	161 158-164
2.63	22:43	1:07	8:57	80 78-81	716	160 158-162
2.75	23:52	1:09	9:14	80 80-81	738	160 158-162
2.88	25:08	1:16	10:04	80 78-81	806	160 156-162
3.00	26:17	1:10	9:20	80 77-81	746	160 156-162
3.13	27:28	1:11	9:27	80 78-81	755	159 158-162
3.25	28:39	1:10	9:22	80 78-82	749	160 158-162
3.38	29:48	1:09	9:14	80 78-81	739	159 156-162
3.41	30:10	22	9:52	78 78-79	770	158 158-158

Heart

80/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	3.4	29:54	8:50
Walk	0.9	149	0	16	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.22%	More
800m	4:09	8:22	45.82%	More
1km	5:12	8:22	47.74%	More
Mile	8:26	8:26	50.10%	More
5k	27:17	8:47	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.53
5km	27:02	8:42	53.19
5M	47:22	9:28	49.41
10km	1:01:11	9:51	47.75
10M	1:47:12	10:43	45.04
Half	2:27:22	11:15	43.00
20M	4:02:38	12:08	41.39
Mara	5:33:33	12:44	40.15

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