Tue 8th Sep 2020 at 11:00am by ChrisHurk

Walk > Hiking

drizzle

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Time
4:34:12
Miles
12.43
Min/mi
22:04
Stride(cm)
59
Cals
1586
Cadence
123
Asc(m)
668
Hillscore
62
Surface
Trail

Notes & Comments

Great walk in a little drizzle, but warm conditions. Edale - Mam Tor - Brown Knoll - loop

New 200's worked well

Split Summary
===
1) 5m - 1:41:29(20:18/m) 648cal 55/75rpm 2.96/4.26mph
2) 5m - 1:47:37(21:31/m) 651cal 48/120rpm 2.79/4.55mph
3) 2.43m - 1:05:07(26:49/m) 287cal 35/125rpm 2.24/7.26mph

1:41:29 1:47:37 1:05:07

Pin Map

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00 +32	20:00	126 110-138	6/7
1.00	19:41	9:41	19:23	123 108-132	8/8
1.50	32:16	12:35 +3:25	25:10	128 120-140	0/31
2.00	43:49	11:33 +1:55	23:05	119 100-134	16/12
2.50	58:59	15:10 +2:38	30:20	113 90-150	101/0
3.00	1:10:37	11:38 +1:12	23:16	114 82-130	71/0
3.50	1:22:24	11:47 +1:13	23:34	117 100-132	88/0
4.00	1:39:45	17:21 +6:19	34:42	130 80-150	34/64
4.50	1:50:12	10:27 +52	20:53	122 106-136	43/8
5.00	2:01:38	11:26 +2:03	22:53	125 114-132	36/8
5.50	2:13:56	12:18 +2:28	24:35	125 114-166	0/36
6.00	2:24:59	11:03 +1:35	22:06	124 118-134	3/17
6.50	2:37:19	12:20 +2:57	24:40	122 120-132	29/0
7.00	3:02:41	25:22 +15:43	50:44	121 114-132	18/4
7.50	3:20:06	17:25 +7:42	34:49	123 116-150	36/1
8.00	3:34:44	14:38 +4:45	29:16	122 88-140	5/25
8.50	3:47:32	12:48 +31	25:36	114 80-150	49/16
9.00	4:02:46	15:14 +2:30	30:29	120 98-136	34/9
9.50	4:20:21	17:35 +3:32	35:09	119 80-230	16/28
10.00	4:32:30	12:09 +1:29	24:19	126 104-240	27/24
10.50	4:56:01	23:31 +6:08	47:01	133 32-250	7/43
11.00	5:17:06	21:05 +2:39	42:11	128 94-236	4/117
11.50	5:31:08	14:02 +1:45	28:04	128 96-158	1/90
12.00	5:40:41	9:33 +1:07	19:06	136 120-188	1/54
12.43	5:50:48	10:07 +1:33	23:40	126 120-146	14/22

Elevation

Asc 668m, Range 401m

Elevation Graph

Biggest Climbs (m)	Min/mi
296 12.3%	25:08
52 4.5%	20:11
49 1.8%	35:56
45 20.0%	40:48
36 6.2%	25:33
34 8.1%	32:17
See your biggest climbs

Cadence

123 (250 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	8:58	18:03	More
1km	11:34	18:37	More
Mile	18:55	18:55	More
5k	1:12:50	23:27	More
5 miles	2:01:35	24:19	More
10k	2:28:56	23:58	More
10 miles	4:32:24	27:14	More

Predictions

Dist	Time	Per Mile

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