Tue 8th Sep 2020 at 4:00pm by icemaiden
Run > General
-
Time
1:14:45
-
Miles
6.51
-
Min/mi
11:29
-
Pacing
93%
-
WAVA
50.18
-
Stride(cm)
81
-
Cals
681
-
Cadence
173
-
Asc(m)
138
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 106cal 5.11/0mph
2) 1m - 11:26(11:26/m) 108cal 5.25/0mph
3) 1m - 11:41(11:41/m) 103cal 5.14/0mph
4) 1m - 11:34(11:34/m) 94cal 5.19/0mph
5) 1m - 11:21(11:21/m) 106cal 5.29/0mph
6) 1m - 11:22(11:22/m) 110cal 5.28/0mph
7) 0.51m - 5:37(11:01/m) 54cal 5.44/0mph
11:45 11:26 11:41 11:34 11:21 11:22 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:28 |
180 176-188 |
5/3 |
0.50 |
5:44 |
2:52 |
11:29 |
178 172-182 |
4/3 |
0.75 |
8:50 |
3:06 |
12:26 |
174 116-180 |
12/0 |
1.00 |
11:44 |
2:54 |
11:35 |
174 116-182 |
3/3 |
1.25 |
14:33 |
2:49 |
11:15 |
166 116-182 |
2/4 |
1.50 |
17:21 |
2:48 |
11:13 |
175 116-180 |
3/5 |
1.75 |
20:21 |
2:59 |
11:58 |
163 116-180 |
3/5 |
2.00 |
23:10 |
2:50 |
11:19 |
178 166-182 |
7/5 |
2.25 |
25:59 |
2:49 |
11:14 |
178 174-182 |
6/2 |
2.50 |
28:51 |
2:52 |
11:29 |
165 116-178 |
5/7 |
2.75 |
31:48 |
2:57 |
11:48 |
159 116-180 |
8/3 |
3.00 |
34:51 |
3:03 |
12:11 |
174 116-178 |
7/6 |
3.25 |
37:38 |
2:47 |
11:10 |
160 116-176 |
6/9 |
3.50 |
40:35 |
2:57 |
11:48 |
172 168-176 |
6/4 |
3.75 |
43:43 |
3:08 |
12:31 |
172 116-178 |
8/4 |
4.00 |
46:26 |
2:42 |
10:49 |
170 116-178 |
1/6 |
4.25 |
49:18 |
2:53 |
11:31 |
174 168-182 |
4/13 |
4.50 |
52:01 |
2:43 |
10:51 |
174 116-180 |
5/6 |
4.75 |
54:52 |
2:51 |
11:22 |
179 176-180 |
9/10 |
5.00 |
57:46 |
2:55 |
11:38 |
176 170-180 |
6/6 |
5.25 |
1:00:42 |
2:56 |
11:42 |
175 172-182 |
4/6 |
5.50 |
1:03:36 |
2:55 |
11:38 |
178 116-182 |
6/2 |
5.75 |
1:06:22 |
2:45 |
11:02 |
175 116-180 |
3/8 |
6.00 |
1:09:08 |
2:46 |
11:04 |
177 172-180 |
3/5 |
6.25 |
1:11:59 |
2:51 |
11:25 |
175 116-184 |
5/6 |
6.50 |
1:14:38 |
2:39 |
10:36 |
180 168-186 |
3/3 |
6.51 |
1:14:44 |
6 |
11:45 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
176 |
6.1 |
1:10:26 |
11:29 |
Walk |
5.7 |
116 |
0.4 |
4:17 |
11:33 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
38.68% |
More |
800m |
5:26 |
10:57 |
41.52% |
More |
1km |
6:50 |
11:00 |
43.02% |
More |
Mile |
11:02 |
11:02 |
45.23% |
More |
5k |
35:14 |
11:20 |
49.48% |
More |
5 miles |
57:17 |
11:27 |
49.74% |
More |
10k |
1:11:22 |
11:29 |
50.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
49.90 |
5km |
33:47 |
10:52 |
51.60 |
5M |
56:19 |
11:16 |
50.59 |
10km |
1:11:06 |
11:27 |
50.20 |
10M |
1:58:30 |
11:51 |
49.71 |
Half |
2:38:20 |
12:05 |
48.64 |
20M |
4:09:21 |
12:28 |
48.70 |
Mara |
5:33:11 |
12:43 |
48.33 |
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