Tue 8th Sep 2020 at 5:00pm by Badger

Run > General

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Time
48:33
Miles
5.09
Min/mi
9:32
Pacing
88%
WAVA
52.06
Stride(cm)
99
Cals
523
Cadence
171
BPM
149
%MHR
74.8
B/mi
1419
Asc(m)
31
Surface
Road

vlejog

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:36(9:36/m) 141/152bpm 103cal
2) 1m - 9:18(9:18/m) 150/156bpm 108cal
3) 1m - 9:50(9:50/m) 149/156bpm 100cal
4) 1m - 9:18(9:18/m) 149/157bpm 94cal
5) 1m - 9:40(9:40/m) 154/159bpm 109cal
6) 0.09m - 51(9:48/m) 154/156bpm 9cal

9:36 9:18 9:50 9:18 9:40 51

LindsD
Nice!

Pace

10%

17%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	130 63-143	1282	171 146-176	1/4
0.50	4:57	2:29 +4	9:58	142 132-148	1415	172 138-180	0/3
0.75	7:17	2:20	9:20	144 134-149	1345	170 168-172	2/1
1.00	9:39	2:22	9:26	148 144-152	1396	170 168-172	2/3
1.25	12:01	2:22	9:29	147 145-152	1394	169 166-172	1/1
1.50	14:19	2:18	9:11	152 146-156	1395	171 168-176	1/1
1.75	16:37	2:18	9:11	153 149-156	1405	171 168-176	2/1
2.00	18:57	2:20	9:21	149 144-154	1394	171 168-182	1/1
2.25	21:20	2:23	9:30	147 144-151	1397	171 168-174	3/1
2.50	24:03	2:43	10:54	150 143-156	1634	170 168-172	2/1
2.75	26:25	2:22	9:26	148 143-155	1397	169 112-176	2/0
3.00	28:48	2:23	9:32	152 148-155	1448	170 168-172	3/1
3.25	31:32	2:45 +27	10:59	144 132-155	1582	172 90-180	0/7
3.50	33:51	2:19	9:14	149 146-152	1377	171 168-174	0/3
3.75	36:11	2:20	9:21	150 146-154	1402	170 142-176	1/1
4.00	38:42	2:31 +10	10:03	153 149-157	1537	171 106-192	0/1
4.25	41:10	2:28	9:51	150 144-155	1478	170 134-176	1/1
4.50	43:37	2:28	9:51	153 150-159	1507	171 166-174	4/0
4.75	46:00	2:23	9:32	157 154-159	1497	175 168-224	3/0
5.00	48:22	2:22	9:27	157 153-159	1484	172 170-184	1/0
5.09	49:14	52	10:02	154 152-156	1545	171 168-178	0/1

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 48:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (224 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	5.1	48:24	9:38
Walk	0.8	128	0	23	24:28
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.90%	More
800m	4:31	9:05	44.79%	More
1km	5:39	9:05	46.62%	More
Mile	9:16	9:16	48.23%	More
5k	29:49	9:36	51.03%	More
5 miles	48:15	9:39	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	27:19	8:48	55.70
5M	47:33	9:31	52.20
10km	1:01:15	9:51	50.64
10M	1:46:37	10:40	48.13
Half	2:26:02	11:09	46.17
20M	3:59:05	11:57	44.69
Mara	5:27:27	12:30	43.50

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