Tue 8th Sep 2020 at 4:00pm by FrightenedMan

Bike > General

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Time
52:15
Miles
11.29
Mph
13
FBI
62.07
Cals
422
BPM
130
%MHR
74
B/mi
603
Asc(m)
265
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 129/145bpm 51cal 10.49/0mph
2) 1m - 4:49(4:49/m) 128/140bpm 42cal 12.44/0mph
3) 1m - 4:49(4:49/m) 132/141bpm 43cal 12.44/0mph
4) 1m - 4:09(4:09/m) 128/137bpm 34cal 14.47/0mph
5) 1m - 5:47(5:47/m) 134/144bpm 51cal 10.37/0mph
6) 1m - 4:45(4:45/m) 130/143bpm 37cal 12.61/0mph
7) 1m - 3:50(3:50/m) 133/147bpm 32cal 15.64/0mph
8) 1m - 4:12(4:12/m) 123/133bpm 24cal 14.31/0mph
9) 1m - 4:12(4:12/m) 134/150bpm 34cal 14.27/0mph
10) 1m - 3:57(3:57/m) 127/132bpm 26cal 15.22/0mph
11) 1m - 4:12(4:12/m) 132/146bpm 32cal 14.29/0mph
12) 0.29m - 1:50(6:18/m) 139/147bpm 16cal 9.53/0mph

5:43 4:49 4:49 4:09 5:47 4:45 3:50 4:12 4:12 3:57 4:12 1:50

Pace

13%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	8.63	131 98-145	911	19/5
1.00	5:43	2:14	13.40	125 111-134	560	14/7
1.50	7:48	2:05	14.35	128 121-132	535	10/22
2.00	11:13	3:24	8.81	128 110-140	871	7/3
2.50	13:35	2:23	12.63	129 123-140	613	17/19
3.00	16:02	2:27	12.22	134 126-141	658	19/17
3.50	18:09	2:07	14.17	130 122-137	550	18/8
4.00	20:11	2:02	14.78	127 122-131	516	11/26
4.50	22:41	2:29	12.04	127 121-138	633	9/6
5.00	25:58	3:18	9.10	139 135-144	916	34/1
5.50	28:32	2:33	11.75	133 119-143	679	20/25
6.00	30:44	2:12	13.60	125 105-138	551	8/22
6.50	32:36	1:52	16.08	133 120-146	496	5/19
7.00	34:34	1:58	15.22	134 113-147	528	2/22
7.50	36:41	2:07	14.14	120 106-130	509	3/10
8.00	38:46	2:04	14.47	126 115-133	522	2/6
8.50	40:29	1:43	17.48	137 121-145	470	1/5
9.00	1:12:06	31:37	0.95	131 100-150	8284	2/4
9.50	1:14:08	2:02	14.80	126 118-130	511	6/8
10.00	1:16:03	1:56	15.56	128 122-132	494	3/8
10.50	1:18:11	2:08	14.11	133 121-146	566	17/5
11.00	1:23:49	5:38	5.32	131 125-145	1477	5/6
11.29	1:25:40	1:51	9.37	139 130-147	890	18/1

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
40 5.8%	10.1
18 6.1%	8.6
15 4.2%	11.6
13 3.1%	12.1
11 4.5%	11.7
10 3.4%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:37	3:15	More
1km	2:03	3:18	More
Mile	3:34	3:34	More
5k	12:18	3:58	More
5 miles	22:10	4:26	More
10k	27:32	4:26	More
10 miles	1:14:27	7:27	More

Predictions

Dist	Time	Per Mile
10 miles	45:57	4:36
20km	57:51	4:39
15 miles	1:10:37	4:42
20 miles	1:35:47	4:47
40km	2:00:36	4:51
25 miles	2:01:21	4:51
42km	2:07:00	4:52
50 miles	4:13:01	5:04
56 miles	4:45:18	5:06
100 miles	8:47:31	5:17
112 miles	9:54:51	5:19

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