Tue 8th Sep 2020 at 4:00pm by Tizer

Swim > General

Follow User
0 👍

Time
30:10
Miles
1.09
per 100m
1:43
Cals
354
Cadence
56
BPM
95
%MHR
51.9
B/mi
2629
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 30:10(27:36/m) 95/95bpm 354cal 26/31rpm 2.17/6.56mph

30:10

Pace

11%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:52	95 95-95	2838	57 56-58
0.12	3:29	1:38	26:19	95 95-95	2501	55 54-56
0.19	5:02	1:32	24:44	95 95-95	2350	55 54-56
0.25	6:39	1:37	26:06	95 95-95	2480	57 56-58
0.31	8:46	2:07 +21	34:07	95 95-95	3242	49 42-56
0.37	10:39	1:53	30:22	95 95-95	2885	55 54-56
0.43	12:22	1:43	27:32	95 95-95	2616	56 56-56
0.50	14:28	2:06 +19	33:46	95 95-95	3207	59 58-60
0.56	16:10	1:42	27:18	95 95-95	2594	58 58-58
0.62	17:42	1:32	24:46	95 95-95	2353	56 56-56
0.68	19:21	1:39	26:35	95 95-95	2526	56 56-56
0.75	21:57	2:36 +50	41:45	95 95-95	3966	56 56-56
0.81	23:37	1:40	26:54	95 95-95	2556	57 56-58
0.87	25:57	2:20 +56	37:31	95 95-95	3564	56 54-58
0.93	27:57	2:00	32:04	95 95-95	3047	54 54-54
0.99	29:58	2:02 +9	32:39	95 95-95	3101	58 58-58
1.06	31:38	1:39	26:41	95 95-95	2534	55 54-56
1.09	32:45	1:07	30:20	95 95-95	2881	-

Heart

95/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:52	More
800m	14:10	28:29	More
1km	17:23	27:59	More
Mile	29:49	29:49	More

Predictions

Dist	Time	Per Mile
400m	6:11	24:53
750m	12:07	26:00
1km	16:30	26:33
1500m	25:30	27:22
1 mile	27:30	27:30
1.9km	32:52	27:50
3km	53:39	28:47
3.8km	1:09:08	29:17
5km	1:32:48	29:52
10km	3:15:12	31:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry