Tue 8th Sep 2020 at 5:00pm by Littletracy
Walk > General
-
Time
43:26
-
Miles
1.99
-
Min/mi
21:50
-
Stride(cm)
68
-
Cals
199
-
Cadence
109
-
BPM
112
-
%MHR
65.3
-
B/mi
2436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:35(22:35/m) 110/128bpm 108cal 55/111rpm 2.66/3.57mph
2) 0.99m - 20:51(21:00/m) 112/131bpm 91cal 54/107rpm 2.86/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:01 |
102 98-107 |
2245 |
110 106-112 |
0.13 |
2:31 |
1:08 |
18:15 |
102 100-102 |
1862 |
108 106-110 |
0.19 |
4:12 |
1:41 |
27:00 |
105 103-107 |
2834 |
112 108-120 |
0.25 |
5:29 |
1:17 |
20:28 |
114 106-123 |
2334 |
117 106-172 |
0.31 |
6:58 |
1:29 |
23:47 |
123 118-128 |
2925 |
108 104-120 |
0.38 |
8:15 |
1:17 |
20:33 |
115 110-121 |
2364 |
109 102-116 |
0.44 |
9:27 |
1:12 |
19:06 |
113 111-115 |
2159 |
110 108-112 |
0.50 |
10:46 |
1:19 |
21:02 |
113 112-114 |
2376 |
109 106-120 |
0.56 |
12:23 |
1:37 |
25:51 |
107 101-112 |
2766 |
108 104-120 |
0.63 |
14:00 |
1:37 |
25:51 |
107 97-115 |
2765 |
107 102-120 |
0.69 |
15:26 |
1:26 |
22:58 |
116 112-119 |
2665 |
108 100-120 |
0.75 |
16:34 |
1:09 |
18:16 |
113 108-120 |
2065 |
109 106-114 |
0.81 |
18:14 |
1:40 |
26:39 |
107 103-110 |
2851 |
108 106-112 |
0.88 |
19:52 |
1:38 |
26:03 |
114 108-121 |
2969 |
113 100-120 |
0.94 |
21:11 |
1:19 |
21:07 |
107 105-110 |
2259 |
109 106-110 |
1.00 |
22:35 |
1:24 |
22:22 |
107 103-111 |
2394 |
109 106-120 |
1.06 |
24:09 |
1:34 |
25:02 |
101 97-105 |
2528 |
108 104-120 |
1.13 |
25:27 |
1:19 |
20:56 |
106 103-108 |
2220 |
109 106-110 |
1.19 |
26:43 |
1:16 |
20:11 |
117 110-120 |
2361 |
109 108-112 |
1.25 |
27:56 |
1:13 |
19:21 |
113 109-119 |
2186 |
109 106-114 |
1.31 |
29:19 |
1:24 |
22:21 |
108 105-110 |
2414 |
107 100-114 |
1.38 |
30:45 |
1:25 |
22:48 |
106 105-108 |
2417 |
110 104-124 |
1.44 |
32:05 |
1:21 |
21:29 |
113 107-118 |
2427 |
107 106-110 |
1.50 |
33:20 |
1:15 |
19:56 |
111 110-113 |
2213 |
107 104-110 |
1.56 |
34:39 |
1:19 |
21:02 |
108 105-113 |
2272 |
106 104-110 |
1.63 |
36:00 |
1:21 |
21:29 |
111 107-115 |
2384 |
109 106-114 |
1.69 |
37:14 |
1:14 |
19:49 |
108 107-111 |
2141 |
109 106-112 |
1.75 |
38:34 |
1:20 |
21:14 |
111 105-122 |
2357 |
108 104-110 |
1.81 |
39:49 |
1:15 |
20:05 |
124 121-127 |
2491 |
110 104-116 |
1.88 |
41:03 |
1:14 |
19:50 |
125 117-130 |
2480 |
111 110-112 |
1.94 |
42:18 |
1:14 |
19:48 |
113 107-122 |
2238 |
111 110-114 |
1.99 |
43:26 |
1:08 |
20:44 |
126 119-130 |
2613 |
111 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:05 |
20:17 |
More |
1km |
12:42 |
20:27 |
More |
Mile |
20:59 |
20:59 |
More |
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