Tue 8th Sep 2020 at 5:00pm by Littletracy

Walk > General

  • Time
    43:26
  • Miles
    1.99
  • Min/mi
    21:50
  • Stride(cm)
    68
  • Cals
    199
  • Cadence
    109
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 110/128bpm 108cal 55/111rpm 2.66/3.57mph
2) 0.99m - 20:51(21:00/m) 112/131bpm 91cal 54/107rpm 2.86/3.59mph
22:35 20:51

Pace

3% 12% 16% 44% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:01 102 98-107 2245 110 106-112
0.13 2:31 1:08 18:15 102 100-102 1862 108 106-110
0.19 4:12 1:41 27:00 105 103-107 2834 112 108-120
0.25 5:29 1:17 20:28 114 106-123 2334 117 106-172
0.31 6:58 1:29 23:47 123 118-128 2925 108 104-120
0.38 8:15 1:17 20:33 115 110-121 2364 109 102-116
0.44 9:27 1:12 19:06 113 111-115 2159 110 108-112
0.50 10:46 1:19 21:02 113 112-114 2376 109 106-120
0.56 12:23 1:37 25:51 107 101-112 2766 108 104-120
0.63 14:00 1:37 25:51 107 97-115 2765 107 102-120
0.69 15:26 1:26 22:58 116 112-119 2665 108 100-120
0.75 16:34 1:09 18:16 113 108-120 2065 109 106-114
0.81 18:14 1:40 26:39 107 103-110 2851 108 106-112
0.88 19:52 1:38 26:03 114 108-121 2969 113 100-120
0.94 21:11 1:19 21:07 107 105-110 2259 109 106-110
1.00 22:35 1:24 22:22 107 103-111 2394 109 106-120
1.06 24:09 1:34 25:02 101 97-105 2528 108 104-120
1.13 25:27 1:19 20:56 106 103-108 2220 109 106-110
1.19 26:43 1:16 20:11 117 110-120 2361 109 108-112
1.25 27:56 1:13 19:21 113 109-119 2186 109 106-114
1.31 29:19 1:24 22:21 108 105-110 2414 107 100-114
1.38 30:45 1:25 22:48 106 105-108 2417 110 104-124
1.44 32:05 1:21 21:29 113 107-118 2427 107 106-110
1.50 33:20 1:15 19:56 111 110-113 2213 107 104-110
1.56 34:39 1:19 21:02 108 105-113 2272 106 104-110
1.63 36:00 1:21 21:29 111 107-115 2384 109 106-114
1.69 37:14 1:14 19:49 108 107-111 2141 109 106-112
1.75 38:34 1:20 21:14 111 105-122 2357 108 104-110
1.81 39:49 1:15 20:05 124 121-127 2491 110 104-116
1.88 41:03 1:14 19:50 125 117-130 2480 111 110-112
1.94 42:18 1:14 19:48 113 107-122 2238 111 110-114
1.99 43:26 1:08 20:44 126 119-130 2613 111 110-114

Heart

112/130max
  • Show Beats/Mile

Cadence

109 (172 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:10 More
800m 10:05 20:17 More
1km 12:42 20:27 More
Mile 20:59 20:59 More

Predictions

Dist Time Per Mile
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