Tue 8th Sep 2020 at 5:00pm by chuckles

Walk > General

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Time
16:05
Miles
0.76
Min/mi
21:10
Stride(cm)
71
Cals
114
Cadence
108
BPM
92
%MHR
53.9
B/mi
1952
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 92/107bpm 92cal 54/56rpm 4.54/5.41kmph
2) 0.23km - 2:53(12:29/km) 93/98bpm 22cal 54/58rpm 4.81/5.07kmph

13:12 2:53

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:23	90 85-107	2194	107 104-108
0.13	2:49	1:17	20:37	88 85-91	1814	107 104-110
0.19	4:06	1:17	20:34	90 85-93	1851	108 106-110
0.25	5:25	1:19	21:06	91 87-94	1920	107 100-110
0.31	6:50	1:25	22:37	92 89-96	2081	108 104-110
0.38	8:07	1:17	20:38	94 90-96	1939	108 104-112
0.44	9:23	1:16	20:17	94 92-97	1906	109 102-110
0.50	10:43	1:20	21:13	95 92-97	2016	109 106-110
0.56	11:56	1:13	19:34	96 93-99	1879	109 106-110
0.63	13:16	1:19	21:11	92 87-99	1949	109 106-112
0.69	14:31	1:15	20:01	93 90-97	1861	108 104-112
0.75	15:47	1:16	20:14	94 88-98	1902	109 106-116
0.76	16:05	18	20:29	94 93-97	1925	107 106-108

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:15	20:38	More
1km	12:53	20:44	More

Predictions

Dist	Time	Per Mile

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