Tue 8th Sep 2020 at 5:00pm by snayak
Run > General
-
Time
34:59
-
Miles
4.61
-
Min/mi
7:35
-
Pacing
93%
-
WAVA
56.31
-
Stride(cm)
122
-
Cals
447
-
Cadence
174
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 59cal 11.52/16.49kmph
2) 1km - 4:52(4:52/km) 61cal 12.34/13.77kmph
3) 1km - 4:40(4:40/km) 60cal 12.87/13.44kmph
4) 1km - 4:38(4:38/km) 61cal 12.97/13.5kmph
5) 1km - 4:31(4:31/km) 60cal 13.27/13.84kmph
6) 1km - 4:33(4:33/km) 60cal 13.18/13.81kmph
7) 1km - 4:36(4:36/km) 61cal 13.06/13.37kmph
8) 0.42km - 1:58(4:38/km) 25cal 12.93/13.3kmph
5:12 4:52 4:40 4:38 4:31 4:33 4:36 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
169 166-172 |
3/2 |
0.25 |
2:11 |
1:08 |
9:00 |
168 160-170 |
2/1 |
0.38 |
3:15 |
1:04 |
8:28 |
169 162-170 |
1/2 |
0.50 |
4:16 |
1:01 |
8:06 |
171 170-172 |
3/2 |
0.63 |
5:13 |
58 |
7:42 |
172 170-174 |
1/2 |
0.75 |
6:11 |
58 |
7:42 |
173 172-176 |
2/2 |
0.88 |
7:17 |
1:06 |
8:45 |
172 168-176 |
3/3 |
1.00 |
8:11 |
54 |
7:13 |
172 170-174 |
1/3 |
1.13 |
9:10 |
59 |
7:54 |
172 170-172 |
3/2 |
1.25 |
10:07 |
57 |
7:36 |
171 164-174 |
0/1 |
1.38 |
11:04 |
57 |
7:33 |
173 170-176 |
4/2 |
1.50 |
12:03 |
59 |
7:51 |
174 166-178 |
2/5 |
1.63 |
12:58 |
56 |
7:25 |
173 170-176 |
1/1 |
1.75 |
13:53 |
55 |
7:19 |
174 172-178 |
1/1 |
1.88 |
14:49 |
55 |
7:23 |
174 172-176 |
1/1 |
2.00 |
15:44 |
55 |
7:20 |
174 172-176 |
1/1 |
2.13 |
16:41 |
57 |
7:37 |
176 174-178 |
2/4 |
2.25 |
17:38 |
57 |
7:36 |
174 172-176 |
3/2 |
2.38 |
18:33 |
55 |
7:20 |
175 174-176 |
2/2 |
2.50 |
19:27 |
54 |
7:13 |
175 172-178 |
1/2 |
2.63 |
20:23 |
56 |
7:29 |
175 172-178 |
2/0 |
2.75 |
21:18 |
55 |
7:21 |
176 174-178 |
2/2 |
2.88 |
22:13 |
55 |
7:23 |
174 172-176 |
3/2 |
3.00 |
23:08 |
55 |
7:19 |
175 172-178 |
5/5 |
3.13 |
24:00 |
51 |
6:51 |
177 174-178 |
2/2 |
3.25 |
24:54 |
55 |
7:19 |
176 172-180 |
1/1 |
3.38 |
25:47 |
53 |
7:03 |
175 172-178 |
1/0 |
3.50 |
26:43 |
55 |
7:21 |
174 172-176 |
1/1 |
3.63 |
27:39 |
57 |
7:36 |
175 172-176 |
2/1 |
3.75 |
28:35 |
56 |
7:26 |
176 174-178 |
1/2 |
3.88 |
29:30 |
55 |
7:22 |
177 174-180 |
3/1 |
4.00 |
30:25 |
54 |
7:13 |
178 176-178 |
5/2 |
4.13 |
31:20 |
55 |
7:23 |
178 178-178 |
3/4 |
4.25 |
32:14 |
54 |
7:15 |
180 178-182 |
1/1 |
4.38 |
33:12 |
57 |
7:38 |
179 172-184 |
3/1 |
4.50 |
34:09 |
58 |
7:43 |
177 170-180 |
2/3 |
4.61 |
34:59 |
50 |
7:21 |
178 174-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
42.57% |
More |
800m |
3:32 |
7:07 |
48.26% |
More |
1km |
4:26 |
7:09 |
50.40% |
More |
Mile |
7:14 |
7:14 |
53.53% |
More |
5k |
22:53 |
7:22 |
57.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
58.06 |
5km |
22:48 |
7:20 |
57.65 |
5M |
38:12 |
7:38 |
56.00 |
10km |
48:22 |
7:47 |
55.31 |
10M |
1:21:02 |
8:06 |
54.56 |
Half |
1:48:37 |
8:17 |
53.44 |
20M |
2:51:53 |
8:36 |
53.51 |
Mara |
3:50:22 |
8:48 |
53.24 |
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