Tue 8th Sep 2020 at 5:00pm by snayak

Run > General

  • Time
    34:59
  • Miles
    4.61
  • Min/mi
    7:35
  • Pacing
    93%
  • WAVA
    56.31
  • Stride(cm)
    122
  • Cals
    447
  • Cadence
    174
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 59cal 11.52/16.49kmph
2) 1km - 4:52(4:52/km) 61cal 12.34/13.77kmph
3) 1km - 4:40(4:40/km) 60cal 12.87/13.44kmph
4) 1km - 4:38(4:38/km) 61cal 12.97/13.5kmph
5) 1km - 4:31(4:31/km) 60cal 13.27/13.84kmph
6) 1km - 4:33(4:33/km) 60cal 13.18/13.81kmph
7) 1km - 4:36(4:36/km) 61cal 13.06/13.37kmph
8) 0.42km - 1:58(4:38/km) 25cal 12.93/13.3kmph
5:12 4:52 4:40 4:38 4:31 4:33 4:36 1:58

Pace

9% 21% 69% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 169 166-172 3/2
0.25 2:11 1:08 9:00 168 160-170 2/1
0.38 3:15 1:04 8:28 169 162-170 1/2
0.50 4:16 1:01 8:06 171 170-172 3/2
0.63 5:13 58 7:42 172 170-174 1/2
0.75 6:11 58 7:42 173 172-176 2/2
0.88 7:17 1:06 8:45 172 168-176 3/3
1.00 8:11 54 7:13 172 170-174 1/3
1.13 9:10 59 7:54 172 170-172 3/2
1.25 10:07 57 7:36 171 164-174 0/1
1.38 11:04 57 7:33 173 170-176 4/2
1.50 12:03 59 7:51 174 166-178 2/5
1.63 12:58 56 7:25 173 170-176 1/1
1.75 13:53 55 7:19 174 172-178 1/1
1.88 14:49 55 7:23 174 172-176 1/1
2.00 15:44 55 7:20 174 172-176 1/1
2.13 16:41 57 7:37 176 174-178 2/4
2.25 17:38 57 7:36 174 172-176 3/2
2.38 18:33 55 7:20 175 174-176 2/2
2.50 19:27 54 7:13 175 172-178 1/2
2.63 20:23 56 7:29 175 172-178 2/0
2.75 21:18 55 7:21 176 174-178 2/2
2.88 22:13 55 7:23 174 172-176 3/2
3.00 23:08 55 7:19 175 172-178 5/5
3.13 24:00 51 6:51 177 174-178 2/2
3.25 24:54 55 7:19 176 172-180 1/1
3.38 25:47 53 7:03 175 172-178 1/0
3.50 26:43 55 7:21 174 172-176 1/1
3.63 27:39 57 7:36 175 172-176 2/1
3.75 28:35 56 7:26 176 174-178 1/2
3.88 29:30 55 7:22 177 174-180 3/1
4.00 30:25 54 7:13 178 176-178 5/2
4.13 31:20 55 7:23 178 178-178 3/4
4.25 32:14 54 7:15 180 178-182 1/1
4.38 33:12 57 7:38 179 172-184 3/1
4.50 34:09 58 7:43 177 170-180 2/3
4.61 34:59 50 7:21 178 174-180 2/1

Elevation

Asc 81m, Range 6m, Flat prediction 34:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 42.57% More
800m 3:32 7:07 48.26% More
1km 4:26 7:09 50.40% More
Mile 7:14 7:14 53.53% More
5k 22:53 7:22 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 58.06
5km 22:48 7:20 57.65
5M 38:12 7:38 56.00
10km 48:22 7:47 55.31
10M 1:21:02 8:06 54.56
Half 1:48:37 8:17 53.44
20M 2:51:53 8:36 53.51
Mara 3:50:22 8:48 53.24
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