Tue 8th Sep 2020 at 5:00pm by gshaug7741

Run > General

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Time
29:14
Miles
3.11
Min/mi
9:24
Pacing
91%
WAVA
51.72
Stride(cm)
101
Cals
354
Cadence
170
BPM
154
%MHR
80.9
B/mi
1445
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 143/154bpm 66cal
2) 1km - 6:00(6:00/km) 155/161bpm 74cal
3) 1km - 5:50(5:50/km) 156/162bpm 71cal
4) 1km - 5:28(5:28/km) 158/163bpm 67cal
5) 1km - 5:56(5:56/km) 160/164bpm 76cal
6) 0.01km - 2(5:39/km) 150/150bpm

5:59 6:00 5:50 5:28 5:56 2

Pace

10%

32%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	121 95-136	1163	168 108-216	1/4
0.25	2:18	1:06	8:50	149 138-153	1317	165 164-168	0/7
0.38	3:33	1:14	9:53	151 149-153	1493	164 162-164	0/7
0.50	4:46	1:14	9:50	149 144-152	1465	167 164-170	8/0
0.63	6:00	1:14	9:50	147 144-148	1446	168 166-168	0/5
0.75	7:10	1:10	9:17	149 144-155	1384	168 166-170	1/5
0.88	8:16	1:06	8:49	156 154-157	1377	167 164-168	0/3
1.00	9:37	1:22	10:52	157 155-159	1707	168 166-170	8/0
1.13	10:48	1:11	9:27	158 156-159	1492	170 168-170	6/1
1.25	12:05	1:16	10:12	157 153-160	1600	170 170-172	2/2
1.38	13:16	1:11	9:27	157 154-160	1485	169 166-170	0/3
1.50	14:23	1:08	9:02	153 149-160	1382	170 170-172	1/2
1.63	15:33	1:10	9:20	155 152-159	1447	170 166-172	1/2
1.75	16:46	1:13	9:41	158 156-161	1531	171 170-172	2/1
1.88	17:53	1:07	8:54	159 157-161	1415	171 170-172	3/0
2.00	18:59	1:06	8:46	159 156-161	1395	172 170-174	2/1
2.13	20:05	1:07	8:54	157 155-161	1396	170 170-172	0/6
2.25	21:11	1:06	8:46	158 156-159	1386	170 170-172	0/7
2.38	22:14	1:03	8:21	154 150-158	1286	170 168-172	3/1
2.50	23:25	1:12	9:33	159 153-162	1520	172 170-176	5/1
2.63	24:34	1:09	9:10	160 158-162	1467	172 170-174	5/0
2.75	25:38	1:03	8:26	160 158-162	1350	172 170-176	0/7
2.88	26:53	1:16	10:05	161 159-163	1623	173 172-174	5/1
3.00	28:08	1:15	9:58	162 160-164	1614	174 172-178	7/0
3.11	29:14	1:06	10:04	155 150-163	1560	175 172-178	6/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m, Flat prediction 28:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	10:04
13 3.1%	9:49
13 2.0%	9:14
See your biggest climbs

Cadence

170 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	29:14	9:24
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.44%	More
800m	4:18	8:39	46.63%	More
1km	5:21	8:36	48.85%	More
Mile	8:47	8:47	50.47%	More
5k	29:12	9:24	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	29:12	9:24	51.68
5M	49:09	9:50	50.06
10km	1:02:21	10:02	49.31
10M	1:44:57	10:30	48.46
Half	2:21:02	10:46	47.37
20M	3:44:05	11:12	47.24
Mara	5:01:08	11:30	46.88

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