Tue 8th Sep 2020 at 12:00pm by CottamRunner

Run > General

Follow User
0 👍

Time
5:02
Miles
0.52
Min/mi
9:41
WAVA
39.12
Stride(cm)
103
Cals
81
Cadence
162
BPM
165
%MHR
96.7
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:02(9:40/m) 168/173bpm 81cal 6.21/7.16mph

5:02

Pace

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	138 134-140	1202	172 168-174
0.13	1:09	36	9:37	160 146-172	1538	157 84-174
0.19	1:45	36	9:36	173 173-173	1662	161 144-174
0.25	2:27	43	11:21	173 173-173	1963	156 102-200
0.31	3:11	43	11:35	173 173-173	2004	149 102-170
0.38	3:44	33	8:48	173 173-173	1522	172 170-174
0.44	4:18	35	9:16	173 173-173	1604	156 144-170
0.50	4:51	32	8:37	173 173-173	1491	170 168-172
0.52	5:01	10	8:33	173 173-173	1479	172 172-172

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	171	0.4	3:49	9:10
Walk	23.9	122	0.1	1:12	11:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.74%	More
800m	4:47	9:38	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.04
5km	33:29	10:47	41.96
5M	55:26	11:05	41.21
10km	1:09:48	11:14	40.84
10M	1:55:35	11:34	40.73
Half	2:33:53	11:45	40.15
20M	4:00:59	12:03	40.63
Mara	5:20:51	12:15	40.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry