Tue 8th Sep 2020 at 12:00pm by CottamRunner

Run > General

  • Time
    31:28
  • Miles
    4.01
  • Min/mi
    7:51
  • Pacing
    95%
  • WAVA
    57.96
  • Stride(cm)
    117
  • Cals
    496
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 150/156bpm 70cal 7.54/7.78mph
2) 0.62m - 5:02(8:05/m) 158/159bpm 76cal 7.42/8.14mph
3) 0.62m - 4:57(7:58/m) 161/163bpm 76cal 7.54/8.2mph
4) 0.62m - 4:43(7:35/m) 164/166bpm 75cal 7.91/8.06mph
5) 0.62m - 4:49(7:45/m) 167/169bpm 79cal 7.75/8.06mph
6) 0.62m - 4:51(7:49/m) 171/172bpm 82cal 7.68/8.08mph
7) 0.28m - 2:10(7:45/m) 173/173bpm 38cal 7.74/8.04mph
4:57 5:02 4:57 4:43 4:49 4:51 2:10

Pace

2% 16% 81% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:20 133 113-154 1109 171 168-174
0.25 2:01 59 7:50 154 154-154 1206 173 172-174
0.38 3:02 1:01 8:08 155 154-155 1261 174 172-176
0.50 4:00 58 7:43 155 155-156 1195 175 174-176
0.63 4:58 58 7:40 156 156-156 1196 175 174-176
0.75 5:59 1:01 8:10 156 156-157 1274 175 172-176
0.88 7:03 1:04 8:30 157 157-158 1334 175 172-176
1.00 8:04 1:01 8:10 158 158-158 1290 176 174-178
1.13 9:03 59 7:51 159 158-159 1247 176 174-178
1.25 10:01 59 7:49 159 159-159 1242 178 176-178
1.38 11:07 1:06 8:47 160 160-160 1404 174 164-178
1.50 12:10 1:03 8:20 160 160-161 1333 175 174-176
1.63 13:06 56 7:30 161 161-161 1208 176 174-178
1.75 14:02 56 7:27 162 161-162 1207 177 176-178
1.88 15:00 58 7:47 162 162-163 1261 176 174-178
2.00 15:59 58 7:47 163 163-163 1268 175 174-176
2.13 16:56 58 7:41 164 163-164 1260 176 174-176
2.25 17:52 56 7:29 164 164-165 1227 177 174-178
2.38 18:49 57 7:37 165 165-165 1257 176 174-178
2.50 19:46 56 7:32 166 165-166 1250 177 176-178
2.63 20:42 56 7:26 166 166-166 1233 177 174-178
2.75 21:39 58 7:41 167 167-167 1282 177 176-178
2.88 22:36 57 7:37 167 167-168 1271 178 178-178
3.00 23:36 1:00 8:01 168 168-168 1346 177 176-178
3.13 24:35 59 7:48 169 168-169 1320 177 176-180
3.25 25:32 57 7:39 169 169-170 1293 178 176-180
3.38 26:33 1:00 8:03 170 170-170 1370 177 176-178
3.50 27:28 55 7:24 171 170-171 1264 177 176-178
3.63 28:26 58 7:46 171 171-172 1327 177 174-178
3.75 29:29 1:03 8:20 172 172-172 1434 177 176-178
3.88 30:26 57 7:39 173 172-173 1324 177 176-178
4.00 31:25 59 7:51 173 173-173 1357 177 176-178

Heart

162/173max
  • Show Beats/Mile

Cadence

176 (180 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 43.31% More
800m 3:44 7:31 49.69% More
1km 4:41 7:32 51.70% More
Mile 7:34 7:34 54.59% More
5k 24:12 7:47 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 57.24
5km 24:01 7:44 58.50
5M 39:45 7:57 57.46
10km 50:03 8:03 56.96
10M 1:22:54 8:17 56.79
Half 1:50:22 8:25 55.98
20M 2:52:50 8:39 56.65
Mara 3:50:06 8:47 56.74
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