-
Time
31:28
-
Miles
4.01
-
Min/mi
7:51
-
Pacing
95%
-
WAVA
57.96
-
Stride(cm)
117
-
Cals
496
-
Cadence
176
-
BPM
162
-
%MHR
94.7
-
B/mi
1271
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:57/m) 150/156bpm 70cal 7.54/7.78mph
2) 0.62m - 5:02(8:05/m) 158/159bpm 76cal 7.42/8.14mph
3) 0.62m - 4:57(7:58/m) 161/163bpm 76cal 7.54/8.2mph
4) 0.62m - 4:43(7:35/m) 164/166bpm 75cal 7.91/8.06mph
5) 0.62m - 4:49(7:45/m) 167/169bpm 79cal 7.75/8.06mph
6) 0.62m - 4:51(7:49/m) 171/172bpm 82cal 7.68/8.08mph
7) 0.28m - 2:10(7:45/m) 173/173bpm 38cal 7.74/8.04mph
4:57 5:02 4:57 4:43 4:49 4:51 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:20 |
133 113-154 |
1109 |
171 168-174 |
0.25 |
2:01 |
59 |
7:50 |
154 154-154 |
1206 |
173 172-174 |
0.38 |
3:02 |
1:01 |
8:08 |
155 154-155 |
1261 |
174 172-176 |
0.50 |
4:00 |
58 |
7:43 |
155 155-156 |
1195 |
175 174-176 |
0.63 |
4:58 |
58 |
7:40 |
156 156-156 |
1196 |
175 174-176 |
0.75 |
5:59 |
1:01 |
8:10 |
156 156-157 |
1274 |
175 172-176 |
0.88 |
7:03 |
1:04 |
8:30 |
157 157-158 |
1334 |
175 172-176 |
1.00 |
8:04 |
1:01 |
8:10 |
158 158-158 |
1290 |
176 174-178 |
1.13 |
9:03 |
59 |
7:51 |
159 158-159 |
1247 |
176 174-178 |
1.25 |
10:01 |
59 |
7:49 |
159 159-159 |
1242 |
178 176-178 |
1.38 |
11:07 |
1:06 |
8:47 |
160 160-160 |
1404 |
174 164-178 |
1.50 |
12:10 |
1:03 |
8:20 |
160 160-161 |
1333 |
175 174-176 |
1.63 |
13:06 |
56 |
7:30 |
161 161-161 |
1208 |
176 174-178 |
1.75 |
14:02 |
56 |
7:27 |
162 161-162 |
1207 |
177 176-178 |
1.88 |
15:00 |
58 |
7:47 |
162 162-163 |
1261 |
176 174-178 |
2.00 |
15:59 |
58 |
7:47 |
163 163-163 |
1268 |
175 174-176 |
2.13 |
16:56 |
58 |
7:41 |
164 163-164 |
1260 |
176 174-176 |
2.25 |
17:52 |
56 |
7:29 |
164 164-165 |
1227 |
177 174-178 |
2.38 |
18:49 |
57 |
7:37 |
165 165-165 |
1257 |
176 174-178 |
2.50 |
19:46 |
56 |
7:32 |
166 165-166 |
1250 |
177 176-178 |
2.63 |
20:42 |
56 |
7:26 |
166 166-166 |
1233 |
177 174-178 |
2.75 |
21:39 |
58 |
7:41 |
167 167-167 |
1282 |
177 176-178 |
2.88 |
22:36 |
57 |
7:37 |
167 167-168 |
1271 |
178 178-178 |
3.00 |
23:36 |
1:00 |
8:01 |
168 168-168 |
1346 |
177 176-178 |
3.13 |
24:35 |
59 |
7:48 |
169 168-169 |
1320 |
177 176-180 |
3.25 |
25:32 |
57 |
7:39 |
169 169-170 |
1293 |
178 176-180 |
3.38 |
26:33 |
1:00 |
8:03 |
170 170-170 |
1370 |
177 176-178 |
3.50 |
27:28 |
55 |
7:24 |
171 170-171 |
1264 |
177 176-178 |
3.63 |
28:26 |
58 |
7:46 |
171 171-172 |
1327 |
177 174-178 |
3.75 |
29:29 |
1:03 |
8:20 |
172 172-172 |
1434 |
177 176-178 |
3.88 |
30:26 |
57 |
7:39 |
173 172-173 |
1324 |
177 176-178 |
4.00 |
31:25 |
59 |
7:51 |
173 173-173 |
1357 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
43.31% |
More |
800m |
3:44 |
7:31 |
49.69% |
More |
1km |
4:41 |
7:32 |
51.70% |
More |
Mile |
7:34 |
7:34 |
54.59% |
More |
5k |
24:12 |
7:47 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.24 |
5km |
24:01 |
7:44 |
58.50 |
5M |
39:45 |
7:57 |
57.46 |
10km |
50:03 |
8:03 |
56.96 |
10M |
1:22:54 |
8:17 |
56.79 |
Half |
1:50:22 |
8:25 |
55.98 |
20M |
2:52:50 |
8:39 |
56.65 |
Mara |
3:50:06 |
8:47 |
56.74 |
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