Tue 8th Sep 2020 at 5:00pm by Nutso Lazytoad!

Run > General

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Time
26:00
Miles
2.07
Min/mi
12:34
Pacing
75%
WAVA
38.48
Stride(cm)
78
Cals
204
Cadence
165
BPM
149
%MHR
87
B/mi
1868
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08km - 1:00(12:27/km) 93/97bpm 3cal 4.82/5.71kmph
2) 1km - 6:42(6:42/km) 140/159bpm 52cal 8.96/11.25kmph
3) 0.05km - 18(5:35/km) 161/162bpm 2cal 10.75/10.18kmph
4) 0.11km - 1:00(9:01/km) 147/162bpm 7cal 6.65/10.25kmph
5) 0.97km - 7:00(7:12/km) 157/173bpm 61cal 8.33/10.88kmph
6) 0.1km - 1:00(9:36/km) 151/157bpm 8cal 6.25/6.69kmph
7) 0.83km - 7:00(8:27/km) 165/177bpm 59cal 7.1/10.04kmph
8) 0.18km - 2:00(10:52/km) 146/162bpm 12cal 5.52/6.15kmph

1:00 6:42 18 1:00 7:00 1:00 7:00 2:00

Pace

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	94 92-96	1735	133 110-192	0/8
0.13	1:56	47	12:29	120 101-130	1499	187 186-192	4/3
0.19	2:38	42	11:04	130 127-132	1439	187 186-188	2/5
0.25	3:22	45	11:54	139 128-144	1655	187 186-188	4/4
0.31	4:03	41	10:52	139 138-140	1512	188 184-190	2/6
0.38	4:39	36	9:35	142 138-144	1361	188 186-190	1/12
0.44	5:21	42	11:09	149 145-153	1661	185 174-190	1/4
0.50	6:01	40	10:37	149 147-151	1583	185 182-188	1/7
0.56	6:34	33	8:54	148 147-150	1317	186 184-188	0/5
0.63	7:09	35	9:14	149 147-151	1377	187 184-192	0/4
0.69	7:51	42	11:11	158 152-161	1766	190 188-192	1/3
0.75	8:39	49	12:58	154 140-162	1996	146 124-190	0/6
0.81	9:29	50	13:15	132 127-140	1749	163 124-192	1/2
0.88	10:05	36	9:41	145 134-155	1403	189 182-194	2/3
0.94	10:40	35	9:23	159 156-161	1492	190 186-192	1/5
1.00	11:23	43	11:23	163 161-167	1856	189 184-192	0/3
1.06	12:13	50	13:13	164 159-168	2166	175 96-194	1/1
1.13	13:52	1:39 +53	26:25	139 125-168	3672	189 184-194	3/0
1.19	14:28	37	9:49	150 133-163	1472	188 174-194	5/0
1.25	15:17	49	13:04	167 164-170	2181	147 128-194	3/1
1.31	16:02	45	11:52	169 164-173	2006	157 126-194	2/1
1.38	16:51	49	13:07	164 158-168	2151	151 126-196	5/0
1.44	17:49	57	15:20	152 144-157	2330	131 126-134	4/1
1.50	18:28	39	10:24	147 142-153	1529	193 188-194	5/0
1.56	19:24	57	15:10	167 152-177	2534	157 124-194	3/0
1.63	20:10	45	12:05	164 155-174	1982	169 126-192	7/1
1.69	21:00	50	13:25	169 164-174	2268	151 124-194	6/2
1.75	21:48	48	12:43	169 163-174	2149	166 128-194	7/3
1.81	22:46	58	15:29	169 162-173	2617	140 124-194	12/0
1.88	23:45	59	15:44	166 160-171	2612	144 122-190	3/3
1.94	24:34	49	13:05	160 156-164	2093	151 124-196	4/3
2.00	25:36	1:02	16:35	156 151-162	2587	125 122-130	2/2
2.06	26:43	1:07	17:53	141 131-152	2522	123 112-132	5/1
2.07	26:53	10	19:03	136 135-136	2590	124 124-124	0/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 64m, Flat prediction 24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.9%	13:35
17 14.4%	16:23
10 3.5%	16:57
See your biggest climbs

Cadence

165 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	188	1.4	14:58	11:03
Walk	39.6	126	0.6	10:59	17:12
Still	0.2	-	-	3	-
Pause	3.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.25%	More
800m	5:06	10:16	39.06%	More
1km	6:32	10:30	39.78%	More
Mile	10:54	10:54	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	36.75
5km	39:59	12:52	38.59
5M	1:06:13	13:15	38.02
10km	1:23:22	13:25	37.80
10M	2:18:03	13:48	37.52
Half	3:03:48	14:02	36.75
20M	4:47:50	14:24	36.82
Mara	6:23:13	14:38	36.56

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