Tue 8th Sep 2020 at 5:00pm by dave99

Run > General

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Time
42:13
Miles
4.92
Min/mi
8:35
Pacing
93%
WAVA
54.06
Stride(cm)
111
Cals
565
Cadence
169
BPM
147
%MHR
86
B/mi
1261
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:34/m) 127/141bpm 54cal 6.27/6.8mph
2) 1m - 8:33(8:33/m) 140/150bpm 111cal 7.01/7.68mph
3) 1m - 8:19(8:19/m) 151/155bpm 116cal 7.21/7.43mph
4) 1m - 8:18(8:18/m) 153/159bpm 116cal 7.23/9.06mph
5) 1m - 8:46(8:46/m) 152/156bpm 120cal 6.84/7.89mph
6) 0.42m - 3:29(8:21/m) 153/158bpm 48cal 7.19/7.7mph

4:47 8:33 8:19 8:18 8:46 3:29

Pace

15%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	119 100-131	1162	159 80-166	2/1
0.50	4:48	2:21	9:25	136 131-141	1281	167 162-170	6/0
0.75	7:01	2:14	8:55	135 131-138	1203	166 162-170	2/3
1.00	9:12	2:11	8:43	136 134-138	1185	167 160-170	0/6
1.25	11:15	2:03	8:13	143 137-148	1176	169 166-172	2/1
1.50	13:21	2:06	8:23	148 146-150	1241	169 166-172	1/1
1.75	15:29	2:08	8:33	148 147-150	1266	170 166-172	3/1
2.00	17:33	2:03	8:12	152 150-154	1247	173 170-174	3/0
2.25	19:36	2:04	8:16	150 148-152	1240	172 166-176	1/2
2.50	21:41	2:04	8:17	154 152-155	1276	172 170-174	2/0
2.75	23:47	2:06	8:26	154 151-156	1299	172 162-174	5/1
3.00	25:55	2:08	8:32	151 147-154	1288	172 164-176	1/3
3.25	27:56	2:01	8:03	154 151-158	1239	173 170-178	1/2
3.50	29:58	2:03	8:11	154 149-158	1259	172 170-174	1/5
3.75	32:19	2:20	9:22	149 145-152	1395	169 156-174	1/2
4.00	34:22	2:03	8:13	154 151-156	1266	172 168-176	2/1
4.25	36:33	2:11	8:44	153 151-156	1337	168 154-172	2/2
4.50	38:45	2:12	8:46	151 144-154	1324	167 100-172	0/6
4.75	40:52	2:08	8:30	151 146-156	1284	171 170-172	2/3
4.92	42:14	1:22	8:11	156 154-157	1277	172 166-174	1/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 42:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	4.9	42:03	8:34
Walk	0.2	90	0	4	10:50
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.65%	More
800m	4:01	8:05	46.98%	More
1km	5:03	8:07	48.83%	More
Mile	8:16	8:16	50.76%	More
5k	26:05	8:24	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	25:28	8:12	56.03
5M	42:58	8:36	54.02
10km	54:35	8:47	53.09
10M	1:32:07	9:13	51.97
Half	2:03:58	9:28	50.69
20M	3:17:27	9:52	50.43
Mara	4:25:44	10:09	49.96

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