Tue 8th Sep 2020 at 4:00pm by Smugbloke

Run > General

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Time
48:01
Miles
5.14
Min/mi
9:21
Pacing
89%
WAVA
51.82
Stride(cm)
100
Cals
706
Cadence
173
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

9:07 8:48 9:27 9:18 10:04 1:17

Pin Map

0mi in 0

Pace

11%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	172 122-180	2/7
0.50	4:31	2:12	8:49	173 172-178	2/5
0.75	6:49	2:18	9:12	173 170-178	3/4
1.00	9:07	2:17	9:10	173 170-180	8/3
1.25	11:14	2:08	8:31	174 172-176	6/8
1.50	13:28	2:14	8:55	173 172-176	6/5
1.75	15:44	2:16	9:04	175 172-178	8/5
2.00	17:55	2:11	8:44	176 172-178	3/4
2.25	20:11	2:16	9:03	175 170-188	5/7
2.50	22:43	2:32	10:10	173 172-176	18/1
2.75	25:09	2:26	9:43	174 170-178	7/1
3.00	27:22	2:13	8:51	172 170-176	0/10
3.25	29:35	2:13	8:53	174 170-178	0/9
3.50	32:06	2:31	10:05	165 114-180	3/6
3.75	34:19	2:13	8:51	174 170-178	4/5
4.00	36:39	2:20	9:22	174 172-176	4/4
4.25	39:10	2:31	10:03	174 172-178	5/4
4.50	41:51	2:41	10:44	167 122-174	7/5
4.75	44:12	2:21	9:25	171 166-174	4/3
5.00	46:44	2:32	10:06	172 158-176	11/0
5.14	48:01	1:17	9:16	173 170-176	1/9

Elevation

Asc 112m, Range 27m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	9:38
14 3.1%	10:09
See your biggest climbs

Cadence

173 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	5.1	47:16	9:16
Walk	1.6	122	0	45	21:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.84%	More
800m	4:20	8:43	45.52%	More
1km	5:28	8:47	47.01%	More
Mile	8:48	8:48	49.52%	More
5k	28:10	9:04	52.69%	More
5 miles	46:40	9:20	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:10	9:04	52.70
5M	46:38	9:20	51.87
10km	58:43	9:27	51.47
10M	1:37:13	9:43	51.40
Half	2:09:27	9:53	50.69
20M	3:22:42	10:08	51.30
Mara	4:29:53	10:18	51.38

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