Tue 8th Sep 2020 at 5:00pm by Tall Bloke

Bike > General

breezy
warm

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Time
16:27
Miles
4.16
Mph
15.2
Cals
148
BPM
128
%MHR
73.1
B/mi
506
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

To yoga

Split Summary
===
1) 5km - 13:44(2:45/km) 128/147bpm 124cal 21.84/31.41kmph
2) 0.7km - 2:43(3:53/km) 131/141bpm 24cal 15.48/21.3kmph

13:44 2:43

Pin Map

0mi in 0

Pace

18%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.81	106 99-122	461	6/0
0.25	1:05	32	13.99	136 120-147	583	1/2
0.38	1:30	25	18.07	141 139-144	468	0/5
0.50	2:01	31	14.39	136 132-141	567	4/1
0.63	2:35	34	13.09	137 135-138	628	2/0
0.75	3:10	34	13.07	135 131-138	620	1/1
0.88	3:41	31	14.41	135 132-136	562	1/1
1.00	4:17	36	12.49	130 128-132	625	2/1
1.13	4:53	36	12.64	132 130-135	627	2/1
1.25	5:24	32	14.17	130 126-135	550	2/3
1.38	5:57	32	13.94	123 118-130	530	2/1
1.50	6:30	33	13.47	121 118-125	539	3/0
1.63	7:06	36	12.61	125 120-130	595	2/1
1.75	7:36	30	14.90	130 129-132	523	2/3
1.88	8:05	29	15.49	128 120-133	496	1/3
2.00	8:38	33	13.70	118 115-123	517	3/1
2.13	9:16	38	11.84	117 114-119	593	4/1
2.25	9:53	37	12.24	127 121-132	622	1/2
2.38	10:28	35	12.79	127 125-130	596	2/0
2.50	11:02	34	13.23	126 121-133	572	2/1
2.63	11:28	27	16.94	134 132-135	475	0/5
2.75	12:00	31	14.35	130 126-133	544	2/0
2.88	12:35	36	12.63	128 125-130	608	1/0
3.00	13:12	37	12.26	131 127-133	641	2/0
3.13	13:52	39	11.39	128 125-132	674	2/1
3.25	14:44	53	8.53	123 118-128	865	4/0
3.38	15:25	41	11.09	134 126-138	725	3/1
3.50	16:04	39	11.48	135 132-139	705	1/2
3.54	16:26	22	5.94	132 126-135	1333	0/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.4%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:59	3:58	More
1km	2:35	4:09	More
Mile	4:17	4:17	More
5k	13:46	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	41:41	4:10
20km	52:29	4:13
15 miles	1:04:04	4:16
20 miles	1:26:54	4:21
40km	1:49:25	4:24
25 miles	1:50:05	4:24
42km	1:55:13	4:25
50 miles	3:49:32	4:35
56 miles	4:18:50	4:37
100 miles	7:58:33	4:47
112 miles	8:59:38	4:49

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