Tue 8th Sep 2020 at 5:00pm by JohnRMurdoch

Walk > General

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Time
13:13
Miles
0.66
Min/mi
20:02
Stride(cm)
64
Cals
58
Cadence
125
BPM
95
%MHR
55.8
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:14(19:41/m) 95/112bpm 54cal 61/70rpm 3.05/4.74mph
2) 0.04m - 59(26:52/m) 101/107bpm 4cal 38/73rpm 2.23/4.22mph

12:14 59

Pace

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33 +21	24:46	92 73-100	2279	121 118-128
0.13	2:46	1:13	19:33	92 88-95	1799	125 120-134
0.19	3:56	1:09	18:30	91 88-94	1684	126 124-130
0.25	5:13	1:18 +3	20:45	92 88-96	1909	129 126-134
0.31	6:33	1:19	21:07	95 93-99	2006	125 124-126
0.38	7:47	1:14	19:52	95 93-96	1887	122 120-124
0.44	9:30	1:43 +19	27:29	99 93-110	2720	125 110-140
0.50	10:40	1:10	18:35	95 94-96	1765	127 124-130
0.56	11:46	1:06	17:34	97 95-100	1704	129 126-132
0.63	13:27	1:42 +30	27:07	98 95-101	2658	128 124-130
0.66	14:26	59	29:47	102 96-107	3037	129 120-146

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:02	20:11	More
1km	12:57	20:51	More

Predictions

Dist	Time	Per Mile

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