Tue 8th Sep 2020 at 5:00pm by Jammin70

Bike > General

Follow User
0 👍

Time
34:08
Miles
7.50
Mph
13.2
FBI
57.30
Cals
288
BPM
109
%MHR
63.8
B/mi
496
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:48(2:58/km) 107/121bpm 126cal 20.26/30.03kmph
2) 5km - 13:19(2:40/km) 113/121bpm 113cal 22.53/31.61kmph
3) 2.07km - 6:00(2:54/km) 114/122bpm 49cal 20.71/33.35kmph

14:48 13:19 6:00

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.34	78 61-100	379	3/3
0.50	2:38	1:25	10.60	104 102-107	588	3/3
0.75	4:31	1:54	7.92	96 76-113	727	1/3
1.00	5:44	1:12	12.49	101 99-104	485	3/3
1.25	6:40	57	15.85	105 103-112	397	4/1
1.50	7:46	1:05	13.76	113 109-116	493	5/2
1.75	8:57	1:11	12.65	114 108-119	541	4/3
2.00	10:12	1:15	12.01	111 103-119	555	2/3
2.25	11:17	1:05	13.89	112 109-117	484	3/2
2.50	12:14	57	15.79	116 114-119	441	5/2
2.75	13:20	1:06	13.58	118 115-121	521	2/2
3.00	14:16	56	16.05	114 110-115	426	4/2
3.25	15:31	1:15	11.95	113 111-115	567	2/1
3.50	16:33	1:01	14.67	114 113-115	466	3/1
3.75	18:16	1:44	8.69	115 110-118	794	5/3
4.00	19:14	58	15.48	109 106-112	423	3/4
4.25	20:35	1:20	11.21	109 105-112	583	3/6
4.50	21:40	1:06	13.70	106 102-112	464	2/3
4.75	22:39	59	15.29	110 105-115	432	3/6
5.00	23:34	55	16.28	114 110-117	420	2/4
5.25	24:28	54	16.78	114 112-117	408	5/7
5.50	25:27	59	15.18	115 113-117	455	1/2
5.75	26:22	55	16.38	115 113-116	421	2/4
6.00	27:21	58	15.40	118 115-121	460	5/5
6.25	28:15	54	16.59	118 117-120	427	7/7
6.50	29:09	54	16.71	115 110-121	413	1/5
6.75	30:34	1:25	10.56	116 114-118	659	8/1
7.00	31:29	55	16.33	120 115-122	441	2/2
7.25	32:33	1:04	14.10	113 111-115	481	3/2
7.50	34:08	1:35	9.51	108 102-113	681	2/2

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:41	3:23	More
1km	2:13	3:33	More
Mile	3:36	3:36	More
5k	12:18	3:58	More
5 miles	21:13	4:15	More
10k	26:35	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:18	4:38
20km	58:18	4:41
15 miles	1:11:10	4:45
20 miles	1:36:32	4:50
40km	2:01:33	4:53
25 miles	2:02:18	4:54
42km	2:08:00	4:54
50 miles	4:14:59	5:06
56 miles	4:47:32	5:08
100 miles	8:51:38	5:19
112 miles	9:59:30	5:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry