Tue 8th Sep 2020 at 4:00pm by wasbrowne

Walk > General

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Time
31:28
Miles
1.86
Min/mi
16:55
Stride(cm)
78
Cals
123
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 67cal 3.46/9.75mph
2) 0.86m - 14:07(16:20/m) 56cal 3.68/7.53mph

17:21 14:07

Pin Map

0mi in 0

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:00	2:00 +41	31:54	120 116-128
0.13	3:10	1:10	18:47	117 116-122
0.19	4:16	1:05	17:28	123 116-128
0.25	5:21	1:05	17:22	117 116-122
0.31	6:28	1:07	17:51	121 116-134
0.38	7:32	1:04	17:08	124 116-134
0.44	8:34	1:03	16:40	116 116-116
0.50	10:04	1:30 +20	24:01	122 116-138
0.56	11:19	1:14 +6	19:52	116 116-116
0.63	12:25	1:06	17:33	118 116-126
0.69	13:32	1:07	17:58	126 116-130
0.75	14:31	59	15:37	117 116-124
0.81	15:31	1:00	16:01	116 116-116
0.88	16:30	59	15:49	125 116-132
0.94	17:30	1:00	15:53	131 122-140
1.00	18:27	58	15:22	120 116-126
1.06	19:25	58	15:29	116 116-116
1.13	20:26	1:00	16:04	126 116-130
1.19	21:27	1:01	16:15	122 114-130
1.25	22:23	57	15:07	125 116-130
1.31	23:21	57	15:17	119 116-126
1.38	24:20	1:00	15:57	118 114-130
1.44	25:22	1:02	16:30	116 116-116
1.50	26:24	1:02	16:34	130 130-130
1.56	27:29	1:05	17:22	119 116-130
1.63	28:31	1:02	16:30	123 116-132
1.69	29:31	1:00	16:01	128 116-132
1.75	30:33	1:02	16:26	132 130-138
1.81	31:37	1:04	17:08	122 116-130
1.86	32:35	58	18:27	120 116-128

Cadence

121 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:27	More
800m	7:46	15:37	More
1km	9:42	15:37	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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