Tue 8th Sep 2020 at 4:00pm by Pikelet

Run > General

  • Time
    10:37
  • Miles
    1.01
  • Min/mi
    10:31
  • Pacing
    86%
  • WAVA
    44.16
  • Stride(cm)
    96
  • Cals
    117
  • Cadence
    160
  • BPM
    140
  • %MHR
    82
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 142/153bpm 116cal 80/90rpm 5.71/0mph
2) 0.01m - 7(11:12/m) 151/154bpm 1cal 86/87rpm 5.36/0mph
10:30 7

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:11 126 90-151 1410 174 168-178
0.13 1:16 34 9:06 145 139-150 1319 174 172-176
0.19 2:07 51 13:34 150 148-152 2036 135 112-172
0.25 2:43 36 9:29 142 136-148 1347 162 112-176
0.31 3:28 46 12:13 144 138-149 1760 161 118-176
0.38 4:09 41 10:48 144 138-150 1556 144 112-176
0.44 4:50 41 11:00 143 138-148 1573 132 112-174
0.50 5:25 35 9:20 145 141-149 1352 175 172-178
0.56 6:13 48 12:42 143 140-149 1816 151 112-176
0.63 6:47 34 9:08 141 141-143 1288 172 170-176
0.69 7:29 42 11:05 140 134-147 1553 146 110-176
0.75 8:15 47 12:24 138 131-144 1712 143 110-174
0.81 8:48 33 8:54 141 138-143 1254 174 172-176
0.88 9:22 34 8:57 142 140-144 1272 174 174-176
0.94 9:55 33 8:45 141 139-143 1233 173 172-174
1.00 10:31 36 9:37 147 142-152 1415 174 172-174
1.01 10:37 6 9:56 154 154-154 1531 172 172-172

Heart

140/154max
  • Show Beats/Mile

Cadence

160 (178 max) Stride Length: 96cm Run: 77.3% Walk: 22.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 42.78% More
800m 5:02 10:07 41.38% More
1km 6:18 10:09 43.02% More
Mile 10:22 10:22 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 43.98
5km 34:56 11:15 46.19
5M 57:51 11:34 45.50
10km 1:12:50 11:43 45.25
10M 2:00:37 12:04 44.97
Half 2:40:35 12:15 44.10
20M 4:11:29 12:34 44.26
Mara 5:34:49 12:47 44.00
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