Tue 8th Sep 2020 at 4:00pm by Pikelet
Run > General
-
Time
10:37
-
Miles
1.01
-
Min/mi
10:31
-
Pacing
86%
-
WAVA
44.16
-
Stride(cm)
96
-
Cals
117
-
Cadence
160
-
BPM
140
-
%MHR
82
-
B/mi
1474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 142/153bpm 116cal 80/90rpm 5.71/0mph
2) 0.01m - 7(11:12/m) 151/154bpm 1cal 86/87rpm 5.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:11 |
126 90-151 |
1410 |
174 168-178 |
0.13 |
1:16 |
34 |
9:06 |
145 139-150 |
1319 |
174 172-176 |
0.19 |
2:07 |
51 |
13:34 |
150 148-152 |
2036 |
135 112-172 |
0.25 |
2:43 |
36 |
9:29 |
142 136-148 |
1347 |
162 112-176 |
0.31 |
3:28 |
46 |
12:13 |
144 138-149 |
1760 |
161 118-176 |
0.38 |
4:09 |
41 |
10:48 |
144 138-150 |
1556 |
144 112-176 |
0.44 |
4:50 |
41 |
11:00 |
143 138-148 |
1573 |
132 112-174 |
0.50 |
5:25 |
35 |
9:20 |
145 141-149 |
1352 |
175 172-178 |
0.56 |
6:13 |
48 |
12:42 |
143 140-149 |
1816 |
151 112-176 |
0.63 |
6:47 |
34 |
9:08 |
141 141-143 |
1288 |
172 170-176 |
0.69 |
7:29 |
42 |
11:05 |
140 134-147 |
1553 |
146 110-176 |
0.75 |
8:15 |
47 |
12:24 |
138 131-144 |
1712 |
143 110-174 |
0.81 |
8:48 |
33 |
8:54 |
141 138-143 |
1254 |
174 172-176 |
0.88 |
9:22 |
34 |
8:57 |
142 140-144 |
1272 |
174 174-176 |
0.94 |
9:55 |
33 |
8:45 |
141 139-143 |
1233 |
173 172-174 |
1.00 |
10:31 |
36 |
9:37 |
147 142-152 |
1415 |
174 172-174 |
1.01 |
10:37 |
6 |
9:56 |
154 154-154 |
1531 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
42.78% |
More |
800m |
5:02 |
10:07 |
41.38% |
More |
1km |
6:18 |
10:09 |
43.02% |
More |
Mile |
10:22 |
10:22 |
44.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
43.98 |
5km |
34:56 |
11:15 |
46.19 |
5M |
57:51 |
11:34 |
45.50 |
10km |
1:12:50 |
11:43 |
45.25 |
10M |
2:00:37 |
12:04 |
44.97 |
Half |
2:40:35 |
12:15 |
44.10 |
20M |
4:11:29 |
12:34 |
44.26 |
Mara |
5:34:49 |
12:47 |
44.00 |
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