Tue 8th Sep 2020 at 4:00pm by PenW

Run > Progressive

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Time
35:02
Miles
3.08
Min/mi
11:22
Pacing
89%
WAVA
45.11
Stride(cm)
89
Cals
326
Cadence
159
BPM
150
%MHR
87.4
B/mi
1700
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Fast finish run 3

Split Summary
===
1) 0.5m - 6:03(12:07/m) 134/147bpm 52cal 4.95/5.41mph
2) 0.5m - 6:02(12:04/m) 144/151bpm 53cal 4.97/5.57mph
3) 0.5m - 6:22(12:43/m) 145/151bpm 53cal 4.72/5.89mph
4) 0.5m - 5:44(11:27/m) 147/151bpm 53cal 5.24/5.68mph
5) 0.5m - 5:15(10:29/m) 163/168bpm 54cal 5.72/7.16mph
6) 0.5m - 4:51(9:41/m) 167/173bpm 53cal 6.19/6.59mph
7) 0.08m - 46(9:46/m) 173/174bpm 8cal 6.14/6.18mph

6:03 6:02 6:22 5:44 5:15 4:51 46

Pace

28%

34%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	124 84-138	1474	163 156-174	2/1
0.25	3:04	1:34	12:35	132 127-135	1661	158 154-160	0/5
0.38	4:33	1:30	11:59	135 130-140	1618	160 158-164	2/4
0.50	6:02	1:29	11:50	143 138-147	1693	159 156-162	3/2
0.63	7:28	1:25	11:23	145 143-147	1650	159 158-160	1/2
0.75	8:52	1:24	11:15	143 140-146	1608	160 158-164	0/5
0.88	10:20	1:28	11:46	142 139-145	1670	160 158-164	2/4
1.00	12:04	1:44	13:54	144 139-151	2002	150 108-164	5/5
1.13	13:43	1:38	13:08	146 143-148	1917	160 158-166	7/6
1.25	15:18	1:35	12:38	146 143-149	1843	152 104-162	11/4
1.38	16:56	1:38	13:04	148 144-151	1935	152 110-162	5/4
1.50	18:26	1:30	12:01	142 139-146	1708	160 114-162	2/2
1.63	19:52	1:26	11:26	148 145-151	1692	161 158-162	3/3
1.75	21:21	1:29	11:55	148 146-150	1764	160 158-162	2/2
1.88	22:48	1:27	11:35	147 144-150	1703	160 158-162	1/3
2.00	24:10	1:22	10:54	147 144-150	1601	160 158-164	0/5
2.13	25:37	1:27	11:37	153 148-164	1778	162 160-168	2/5
2.25	26:54	1:17	10:16	166 164-168	1703	162 160-166	9/2
2.38	28:10	1:16	10:08	167 166-168	1692	162 160-164	2/0
2.50	29:24	1:15	9:57	166 165-168	1651	162 160-166	2/2
2.63	30:36	1:12	9:34	167 165-168	1597	162 160-164	0/4
2.75	31:47	1:11	9:25	164 162-167	1543	163 162-164	2/4
2.88	32:58	1:11	9:31	168 165-170	1600	162 160-166	2/6
3.00	34:15	1:17	10:14	171 169-173	1749	161 160-164	8/1
3.08	35:01	46	9:51	173 171-174	1703	162 162-164	2/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 18m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:43
11 2.8%	10:14
See your biggest climbs

Cadence

159 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	3	34:02	11:15
Walk	2.6	110	0.1	54	16:29
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.62%	More
800m	4:45	9:33	43.45%	More
1km	6:01	9:40	44.72%	More
Mile	9:48	9:48	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.48
5km	35:23	11:23	45.14
5M	1:00:32	12:06	43.05
10km	1:17:22	12:27	42.17
10M	2:12:23	13:14	40.55
Half	2:59:34	13:42	39.02
20M	4:49:30	14:29	38.02
Mara	6:32:41	14:59	37.08

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